Best 5 Curried Red Lentil Dahl Recipes

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Curried red lentil dahl is a hearty and flavorful dish that is enjoyed by people all over the world. It is a great source of protein and fiber, and it can be easily made in a single pot. The combination of spices and lentils creates a rich and aromatic dish that is sure to please everyone. Whether you are a vegetarian or just looking for a healthy and delicious meal, curried red lentil dahl is a great option.

Here are our top 5 tried and tested recipes!

CURRIED RED LENTIL DAHL



Curried Red Lentil Dahl image

When I first posted this recipe, I hadn't made it, I had posted it for a tag game, but encouraged by the positive reviews it has received, I made it this weekend, and took it as a gift for my friend, who loves hot curries and dahls. Its a little hot for my personal taste, but she loved it! Easy and quick to make, it comes from the Very Easy Vegetarian Cookbook, by Simon & Alison Holst

Provided by Karen Elizabeth

Categories     Grains

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 large onion, diced
1 teaspoon garlic, minced
1 large bay leaf
1 teaspoon chili powder
2 teaspoons curry powder
2 teaspoons turmeric
2 teaspoons mustard seeds
2 teaspoons cumin seeds
1 cup split red lentils
2 cups water
2 teaspoons vegetable stock powder
salt
1 -2 tablespoon chopped coriander, leaf

Steps:

  • Heat the oil in a large pan.
  • Cook onion and garlic, stirring frequently, until the onion has softened and is turning clear.
  • Add bay leaf and spices and cook, stirring continuously, for 1 to 2 minutes longer.
  • Tip in the lentils and the stock (made with the water and the stock powder), bring the mixture to the boil, then reduce the heat to a gentle simmer. Cover the pan with a lid whilst simmering, so that the liquid does not evaporate too quickly.
  • Cook until the lentils are tender, about 25 - 30 minutes.
  • Stir in the coriander and serve.
  • Suggested accompaniments, steamed rice, naan bread, poppadoms.

RED LENTIL DAHL



Red Lentil Dahl image

Quick and easy red lentil dahl. Super easy and super simple. Vegan and guten-free too.

Provided by aberrow

Time 30m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Heat a glug of oil in a large pan over a medium heat. Fry the onion gently for 5 minutes. Add the garlic, ginger and red chilli and cook for a few minutes more.
  • Whilst that is cooking, grind the cumin, coriander and mustard seeds lightly in a pestle and mortar. Then add to the pan, along with the turmeric and garam masala and cook for 1 minute until fragrant.
  • Add the lentils along with the tomatoes, coconut milk and stock, then stir to combine. Season with salt and pepper and cook on a medium/low heat until thick - at least 15-20 minutes (stirring often so that it doesn't stick to the pan).Taste and add more chilli if desired.
  • Add a squeeze of lemon juice and the handfuls of spinach. Allow the spinach to wilt and then serve with your chosen accompaniment.

RED LENTIL CURRY



Red Lentil Curry image

This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Don't let the ingredient list faze you, this really is an easy dish to make. This dish is great served with basmati rice.

Provided by Emma Maher

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 8

Number Of Ingredients 13

2 cups red lentils
1 large onion, diced
1 tablespoon vegetable oil
2 tablespoons curry paste
1 tablespoon curry powder
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon salt
1 teaspoon white sugar
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
1 (14.25 ounce) can tomato puree

Steps:

  • Wash the lentils in cold water until the water runs clear. Put lentils in a pot with enough water to cover; bring to a boil, place a cover on the pot, reduce heat to medium-low, and simmer, adding water during cooking as needed to keep covered, until tender, 15 to 20 minutes. Drain.
  • Heat vegetable oil in a large skillet over medium heat; cook and stir onions in hot oil until caramelized, about 20 minutes.
  • Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger together in a large bowl; stir into the onions. Increase heat to high and cook, stirring constantly, until fragrant, 1 to 2 minutes.
  • Stir in the tomato puree, remove from heat and stir into the lentils.

Nutrition Facts : Calories 191.7 calories, Carbohydrate 32.5 g, Fat 2.6 g, Fiber 11.3 g, Protein 12.1 g, SaturatedFat 0.3 g, Sodium 571.9 mg, Sugar 6.6 g

DAHL / RED LENTIL CURRY



Dahl / Red Lentil Curry image

My own dahl which is tasty as an accompaniement or in a wrap! NB. Skim milk can be used instead of coconut milk if you want a lighter version. Serve with (ideas): * brown rice, basmati rice, curry, raita

Provided by Mel Bedggood

Categories     Curries

Time 27m

Yield 8 serving(s)

Number Of Ingredients 8

1/2 brown onion, chopped
1 teaspoon garlic
1 teaspoon black mustard seeds
1 pinch roasted curry powder
salt
1 tablespoon turmeric
1 cup red lentil
165 ml light coconut milk

Steps:

  • Saute onions with garlic, curry powder, and black mustard seeds.
  • After cooked, add lentils and half fill pot with water.
  • Add tumeric and salt to taste, stir.
  • Cook until water nearly evaporated.
  • Simmer with milk/ coconut milk. (I use coconut milk).

Nutrition Facts : Calories 91.2, Fat 0.7, SaturatedFat 0.1, Sodium 2.3, Carbohydrate 15.7, Fiber 2.9, Sugar 0.3, Protein 6.2

RED LENTIL DHAL



Red Lentil Dhal image

A beautiful lentil dhal flavoured with a spicy tomato masala

Provided by HariGhotra

Time 30m

Yield Serves 4

Number Of Ingredients 16

200g red lentils, washed
900ml water (approx.)
1 tsp of salt
Masala: 1 tbsp ghee or vegetable oil
1 tsp of cumin seeds
1 bay leaf
1 small onion, chopped
1 garlic clove, chopped
2 tomatoes, finely chopped
1 tsp ginger, grated
1 tsp ginger, grated
1 chilli, finely chopped
1 tsp fenugreek leaves
1 tsp of garam masala
Garnish: 1 or 2 whole chillies
Handful of coriander, chopped

Steps:

  • Place lentils in a pan with the salt, cover with the water and bring to the boil.
  • Remove the froth, reduce the heat and put the lid on the pan - leave to simmer for 10 minutes. Check the lentils are cooked by squeezing them between your fingers. Once soft remove from the heat.
  • In a frying pan heat the oil or butter. Using a fork pierce the whole chillies and add to the pan with a bay leaf and the cumin seeds.
  • When the seeds sizzle, remove the chilli and set to one side for your garnish.
  • Add the onion and garlic and fry until lightly browned. Reduce the heat and add the tomatoes, ginger, turmeric, fenugreek and the chopped chilli. Gently let the ingredients cook down for about 10 minutes to make a thick masala paste.
  • Add a ladle full of the lentils (dhal) to the masala paste in the frying pan and stir together, then empty all the contents back into the pan with the lentils and stir. It should have the consistency of a thick soup but if it's too thick just add a little boiling water and remove from the heat. If you prefer it thicker just leave it on the heat to reduce until you get the consistency you want.
  • Check the seasoning and add a little salt if required. Stir in the garam masala, coriander and top with the whole chillies to serve.

Tips:

  • For a creamier texture, use an immersion blender to purée a portion of the cooked lentils before returning them to the pot.
  • If you prefer a spicier dahl, add an extra teaspoon of curry powder or garam masala, or stir in a chopped chili pepper.
  • For a smoky flavor, toast the cumin and coriander seeds in a dry skillet over medium heat for a few minutes before grinding them.
  • To make the dahl ahead of time, cook it according to the recipe and then let it cool completely. Store it in an airtight container in the refrigerator for up to 3 days, or freeze it for up to 3 months.
  • Serve the dahl with rice, naan, or roti. You can also enjoy it as a soup.

Conclusion:

Curried red lentil dahl is a delicious and versatile dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. Whether you like it spicy, smoky, or creamy, there is a dahl recipe out there for you. So next time you are looking for a healthy and satisfying meal, give curried red lentil dahl a try.

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