Best 2 Dairy Free Lasagna Recipes
Lasagna is a classic Italian dish that is often enjoyed by families and friends. However, for those who are lactose intolerant or vegan, traditional lasagna can be a challenge to make. Fortunately, there are many dairy-free lasagna recipes available that can be just as delicious and satisfying as the classic version. These recipes typically use plant-based milks, such as almond milk or cashew milk, and vegan cheeses to create a creamy and flavorful sauce. Some recipes also incorporate vegetables, such as spinach or zucchini, to add extra flavor and nutrients. With a little creativity, it is possible to make a delicious and dairy-free lasagna that everyone can enjoy.
Check out the recipes below so you can choose the best recipe for yourself!
DAIRY-FREE LASAGNA
This is the best dairy-free lasagna that can be turned into a vegan meal if you use meat substitute. It is creamy and cheesy like real lasagna. These ingredients are purchased from Trader Joes and Whole Foods
Provided by Dairy-free cook
Categories Lunch/Snacks
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- pre-heat over to 350.
- line 8x13 baking dish with noodles.
- In a separate pot brown meat.
- Add sauce to meat and cook for 10 minutes on low to medium heat.
- ladle sauce to completely cover noodles.
- In a separate bowl combine spices, eggs and garlic-herb cheese until smooth.
- pour just enough of the mixture to cover the sauce.
- Sprinkle the mozzarella over the mixture and add another layer of noodles.
- Repeat steps 5, 7, and 8 until desired layers have been reached or you run out of cheese mixture.
- Top layer, add remaining Mozzarella cheese and some sauce and place in oven.
- Bake for approximately 1 hour.
- Prior to removing from oven turn on broil and broil until brown or desired texture.
Nutrition Facts : Calories 473.6, Fat 34, SaturatedFat 19.7, Cholesterol 220.2, Sodium 1072.8, Carbohydrate 9, Fiber 0.3, Sugar 1, Protein 32.7
EASY DAIRY-FREE VEGGIE LASAGNA
This lasagna is easy and scrumptious. I got the recipe from Sharon Mello at www.helpforibs.com, who adapted this from a Weight Watchers recipe. I'm posting it in response to a request.
Provided by Kree6528
Categories One Dish Meal
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F.
- Spray 11x7-inch baking dish with nonstick spray.
- Spread 1/3 of sauce on bottom of dish; arrange 3 lasagna noodles in single layer over sauce.
- Top with another 1/3 of sauce, all veggies, all the tofu, half the mozzarella, then remaining noodles in single layer.
- Spread evenly with remaining sauce, cover dish with foil, and bake until noodles are tender and mixture is piping hot, about 1 hour.
- Sprinkle with remaining mozzarella and soy parmesan; bake uncovered 5 minutes longer or until cheese melts.
- Let stand 5 minutes before serving.
Nutrition Facts : Calories 116.5, Fat 1.4, SaturatedFat 0.2, Sodium 38, Carbohydrate 18.2, Fiber 0.8, Sugar 1.2, Protein 7.3
Tips:
- For a richer flavor, use a combination of cheeses, such as mozzarella, ricotta, and Parmesan.
- If you don't have any dairy-free bechamel sauce on hand, you can make your own by blending together 1 cup of unsweetened almond milk, 1/4 cup of cornstarch, 1/4 cup of nutritional yeast, 1 tablespoon of olive oil, 1 teaspoon of salt, and 1/4 teaspoon of black pepper.
- To make the lasagna ahead of time, assemble it and then freeze it for up to 2 months. When you're ready to bake it, thaw it in the refrigerator overnight and then bake it according to the instructions.
- Serve the lasagna with a side of your favorite salad or roasted vegetables.
Conclusion:
This dairy-free lasagna is a delicious and satisfying meal that's perfect for any occasion. It's also a great way to use up leftover vegetables. With its rich and creamy bechamel sauce, flavorful layers of vegetables and cheese, and crispy crust, this lasagna is sure to be a hit with everyone at the table. So next time you're looking for a dairy-free lasagna recipe, give this one a try.
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