Best 5 Dandelion And Tomato Salad Appetizer Recipes
If you've always thought of dandelions as pesky weeds, you might be surprised to learn that their leaves and blossoms are not only edible but also incredibly nutritious. Dandelion greens are a good source of vitamins A, C, and K, as well as potassium, calcium, and iron. Dandelion blossoms are a good source of antioxidants. When combined with juicy tomatoes, creamy cheese, and a flavorful dressing, dandelion greens and blossoms make a delicious and healthy salad that's perfect for a light lunch or appetizer.
Let's cook with our recipes!
DANDELION SALAD
Dandelions' sawtooth leaves bring a pleasant bitterness to the table. They're best picked when tender, before the plant blooms, and they can be served raw or cooked.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 6
Steps:
- Combine garlic scapes, lemon juice, salt, and sugar in a bowl. Whisk until well combined. Drizzle in oil in a slow, steady stream, whisking until emulsified.
- Place dandelion greens in a salad bowl. Drizzle dressing over greens, and toss to coat. Serve immediately.
DANDELION SALAD WITH BEETS, BACON AND GOAT CHEESE TOASTS
Tender dandelion leaves make a sensational salad. This one is modeled after a classic Paris bistro salad, but the vinaigrette has fresh ginger and lime juice to stand up to dandelions' faintly bitter flavor. It still tastes very French, as do the goat cheese toasts.
Provided by David Tanis
Categories dinner, lunch, salads and dressings, appetizer, main course, side dish
Time 20m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Make the vinaigrette: In a small bowl, whisk together garlic, ginger, lime juice, sherry vinegar and mustard. Season with salt and pepper, then whisk in olive oil. Taste and adjust seasoning. Heat oven to 400 degrees.
- Cut the beets into ¾-inch wedges. Put them in a bowl and season with salt and pepper. Dress with 2 tablespoons of the vinaigrette and toss to coat well. Set aside for at least 10 minutes at room temperature, or refrigerate for up to 4 hours.
- Put a skillet over medium-high heat. Add the lardons and let them begin to brown and sizzle, then reduce heat and cook gently, stirring occasionally, for 5 minutes or so, until lardons are barely crisp and lightly browned. Remove lardons from pan with a slotted spoon and keep warm.
- Paint baguette slices lightly on both sides with olive oil and top each with a slice of goat cheese. Bake for 10 minutes or so until bread is toasted and cheese has softened slightly. Put dandelion greens in a large shallow bowl. Season lightly with salt and pepper and toss gently to coat. Add up to 3 tablespoons of vinaigrette and toss to coat leaves well. Divide dressed leaves among 6 plates.
- Garnish each plate with beets, bacon, hard-cooked eggs and goat cheese toast. Alternatively, serve family style with garnishes scattered over the top of the salad.
Nutrition Facts : @context http, Calories 387, UnsaturatedFat 17 grams, Carbohydrate 18 grams, Fat 29 grams, Fiber 4 grams, Protein 15 grams, SaturatedFat 10 grams, Sodium 544 milligrams, Sugar 7 grams, TransFat 0 grams
DANDELION SALAD
This is a very good use of all those annoying dandelions growing in your yard. Just so long as you don't have a dog! Top with your favorite dressing. I prefer hot bacon dressing!
Provided by ERLENSEE_GERMANY
Categories Salad Vegetable Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- In a medium bowl, toss together dandelion greens, red onion, and tomatoes. Season with basil, salt, and pepper.
Nutrition Facts : Calories 42.5 calories, Carbohydrate 9 g, Fat 0.5 g, Fiber 3 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 192.1 mg, Sugar 2.6 g
DANDELION SALAD
This is one my favorite salads and it is so healthy for you! Guests will be surprised at how wonderful it tastes. -Frances Sheridan Goulart, Weston, Connecticut
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk oil and lemon juice. In a large bowl, combine dandelion greens and onions. Drizzle with dressing; toss to coat., Arrange eggs and grapefruit sections over greens. If desired, top with dandelion blossoms.
Nutrition Facts : Calories 166 calories, Fat 12g fat (3g saturated fat), Cholesterol 212mg cholesterol, Sodium 67mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 7g protein. Diabetic Exchanges
STONE FRUIT AND TOMATO SALAD
Peaches, plums, tomatoes, and cherries are tossed in a zesty blend of parsley and lemon juice in this easy salad recipe.
Provided by VirginiaWillis
Categories Fruit Salads
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Stir together peach, plums, tomato, cherries, parsley, lemon zest, lemon juice, minced garlic, salt, and black pepper in a large bowl until combined. Let stand at least 5 minutes to allow flavors to blend. Drizzle with olive oil and stir to combine.
Nutrition Facts : Calories 89 calories, Carbohydrate 13.8 g, Fat 3.9 g, Fiber 2 g, Protein 1.2 g, SaturatedFat 0.6 g, Sodium 126.1 mg
Tips:
- Select ripe and fresh ingredients: High-quality ingredients contribute to the overall taste and texture of the dish, so choose ripe tomatoes, crisp lettuce, and fresh herbs.
- Use a variety of textures: Incorporate different textures in the salad to create a more interesting eating experience. For example, combine soft tomatoes with crunchy croutons or crispy bacon bits.
- Balance flavors: Aim for a balance of flavors in the salad, such as sweet, sour, and savory. This can be achieved by using ripe tomatoes, a tangy dressing, and salty cheese or nuts.
- Make it visually appealing: Arrange the salad components in an attractive manner to enhance its visual appeal. Consider using colorful ingredients and garnishes to make the dish more inviting.
- Adjust the dressing to your preference: Customize the dressing to suit your taste preferences. Adjust the proportions of oil, vinegar, and seasonings to create a dressing that complements the other ingredients.
Conclusion:
Dandelion and tomato salad is a refreshing and flavorful appetizer that showcases the unique taste of dandelion greens. With its vibrant colors, delightful textures, and tangy dressing, this salad is sure to impress your guests. Whether you're serving it at a casual gathering or a formal event, this dish is a delightful way to start any meal. Experiment with different variations of the recipe to find your favorite combination of ingredients and flavors. Enjoy the deliciousness and health benefits of dandelion greens in this creative and satisfying salad.
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