Best 2 Date And Walnut Loaf Fat Free Recipes
In the realm of delectable baked treats, few can resist the allure of a moist, flavorful date and walnut loaf. This classic recipe, often enjoyed as a sweet snack or indulgent dessert, has undergone a modern transformation to cater to health-conscious individuals seeking a guilt-free indulgence. Our journey takes us through the creation of a fat-free date and walnut loaf, where we explore innovative methods to retain the delectable taste and texture without compromising nutritional integrity. Discover the secrets to crafting this wholesome delicacy, as we guide you through a step-by-step process that results in a delectable treat that satisfies your cravings without weighing you down.
Check out the recipes below so you can choose the best recipe for yourself!
DATE AND WALNUT LOAF - FAT FREE
Full of nuts and dates, a wonderfully simple recipe, really tasty and for a cake, nutritious, healthy and completely fat free.
Provided by JoyfulCook
Categories Dessert
Time 1h5m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 150°C (300°F).
- Chop dates into small dice and chop walnuts.
- Sift flour baking powder and salt into bowl, mix in the sugar dates and walnuts.
- Lightly beat egg and milk together and stir into mixture.
- Mix well until batter is smooth.
- Cook in prepared loaf tin for approximately 45 - 60 minutes.
- To keep moist, after it's cooled for half an hour or so, drape a clean tea towel over the cake.
- You can slice up all the cake and freeze it wrapped in foil.
DATE AND WALNUT LOAF - DAIRY FREE & FAT FREE
This is a very tasty, moist, sin free loaf. When sliced it's also great toasted, spread with low fat cream cheese. You can also include mixed nuts & carob buttons to the walnuts as a variation. You can also substitute the maple syrup for golden syrup. The loaf also freezes well.
Provided by Carolyn Jay
Categories Dessert
Time 1h5m
Yield 12 slices, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to moderate (180C/160C fan forced) Grease a 14cm x 21cm loaf pan.
- Combine dates and maple syrup in a large heatproof bowl, add the boiling water and stand for 15 minutes.
- Add walnuts, sugar, rolled oats, sifted flour and soda, stir into date mixture until well combined.
- Spread mixture into the prepared pan, sprinkle with sesame seeds and bake for approximately 50 minutes or until cooked when tested. Stand for 5 minutes before turning onto a wire rack to cool.
- Enjoy!
Nutrition Facts : Calories 208.4, Fat 6.9, SaturatedFat 0.7, Sodium 109.4, Carbohydrate 35.1, Fiber 2.5, Sugar 19, Protein 3.8
Tips:
- For a richer flavor, use dark chocolate chips instead of semi-sweet.
- Add a teaspoon of instant coffee powder to the batter for a mocha flavor.
- Substitute chopped dried apricots or cherries for the raisins.
- For a nutty flavor, add a tablespoon of chopped walnuts or pecans to the batter.
- Serve the loaf warm with a dollop of whipped cream or a scoop of vanilla ice cream.
- If you don't have any self-raising flour, you can make your own by adding 2 teaspoons of baking powder to every 100 grams of plain flour.
- This recipe is also suitable for making muffins. Simply divide the batter between 12 muffin cups and bake for 20-25 minutes, or until a skewer inserted into the center comes out clean.
- To store, wrap the loaf tightly in plastic wrap and keep it in a cool, dry place for up to 3 days. You can also freeze the loaf for up to 3 months. When ready to serve, thaw the loaf overnight in the refrigerator or at room temperature for several hours.
Conclusion:
Date and Walnut Loaf is a moist, delicious, and nutritious loaf cake that is perfect for any occasion. It is easy to make and can be enjoyed by people of all ages. This vegan-friendly recipe is also a good source of fiber and antioxidants. So next time you are looking for a healthy and satisfying snack or dessert, give Date and Walnut Loaf a try. You won't be disappointed!
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