Best 4 Dehydrated Beet Chips Recipes
Are you in search of a delicious and nutritious snack? Look no further than dehydrated beet chips! Made from fresh beets that are sliced, dehydrated, and seasoned, these crispy chips offer a satisfying crunch and a burst of earthy, sweet flavor. Not only are they a tasty treat, but they're also packed with essential vitamins, minerals, and antioxidants that promote good health. Whether you're looking for a healthy alternative to potato chips or simply want to incorporate more vegetables into your diet, dehydrated beet chips are the perfect choice. In this article, we'll explore the various ways to prepare dehydrated beet chips, providing you with step-by-step instructions and helpful tips to ensure perfect results every time. So grab your beets and get ready to create a crunchy, colorful, and nutritious snack that will tantalize your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
DEHYDRATED BEET CHIPS
Beets are crisped in the dehydrator or oven to make crunchy, delicious, and versatile chips. Try playing with the flavors of these chips: smoked bacon salt? sesame-tamari? Anything goes!
Provided by cameal
Categories Appetizers and Snacks Snacks Snack Chip Recipes
Time 8h30m
Yield 4
Number Of Ingredients 5
Steps:
- Peel and slice beets as thinly as possible with a sharp knife or mandoline.
- Combine sliced beets, water, apple cider vinegar, and olive oil in a large bowl. Let marinate, at least 10 minutes.
- Arrange beets in a single layer on food dehydrator trays. Sprinkle fleur de sel over beets. Store any beets that don't fit in the refrigerator.
- Dehydrate according to manufacturer's instructions, 8 to 12 hours.
Nutrition Facts : Calories 113 calories, Carbohydrate 17.9 g, Fat 3.7 g, Fiber 5.2 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 1466.3 mg, Sugar 12.6 g
HOW TO MAKE BEETROOT CHIPS
Steps:
- Clean the beetroots well and remove their stems and leaves. Then, peel the beets (this isn't 100% necessary if it's not too dirty or has a thin skin, or if it's organic).
- Slice with a mandolin for best results (thin even slices will be dried quicker and more evenly), a peeler, or a knife. Slicing the beets very thin is the key to super crispy results when not using a deep fryer. 1/16th of an inch is thick enough if using a mandoline.
Nutrition Facts : ServingSize 0.5 Cup, Calories 35 kcal, Carbohydrate 8 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 64 mg, Fiber 2 g, Sugar 6 g
BEET CHIPS
Skin the high-fat snacks at your next party. Instead make these healthy homemade chips.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 2
Steps:
- Preheat oven to 350 degrees, with racks in upper and lower thirds. Peel beets and slice 1/16 inch thick with a mandoline. In a large bowl, toss beets with extra-virgin olive oil.
- On two rimmed baking sheets (or use one sheet and bake in two batches), arrange beets in a single layer. Stack another rimmed baking sheet on top of each. Bake until edges of beets begin to dry out, about 20 minutes. Uncover and rotate sheets. Bake 10 to 20 minutes, removing chips as they become lightened in color. Transfer to a wire rack; chips will crisp up as they cool.
Nutrition Facts : Calories 47 g, Fat 1 g, Fiber 2 g, Protein 1 g
EASY BEET CHIPS
A different way to use up some beets!
Provided by Kim
Categories Appetizers and Snacks Snacks Kids
Time 1h25m
Yield 4
Number Of Ingredients 6
Steps:
- Thinly slice beets to about 1/16-inch thickness using a mandoline. Place beet slices in a bowl and add salt. Toss to combine. Allow beets to sit about 30 minutes. Drain excess liquid.
- Preheat the oven to 300 degrees F (150 degrees C). Line 2 baking sheets with parchment paper.
- Pour olive oil over beets and toss to combine. Mix together garlic powder, black pepper, and dill in a small bowl. Sprinkle over beets and toss to coat. Place beet slices on baking sheets in a single layer.
- Bake in the preheated oven until crispy, 40 to 50 minutes. Sprinkle with additional salt, if desired.
Nutrition Facts : Calories 83.6 calories, Carbohydrate 12 g, Fat 3.6 g, Fiber 3.5 g, Protein 2 g, SaturatedFat 0.5 g, Sodium 386.9 mg, Sugar 8.4 g
Tips:
- Choose fresh, firm beets for the best flavor and texture.
- Use a mandoline slicer to get evenly thin beet slices.
- If you don't have a mandoline slicer, you can use a sharp knife to slice the beets.
- Soak the beet slices in cold water for 30 minutes to help remove any dirt or debris.
- Pat the beet slices dry before dehydrating them.
- Dehydrate the beet slices at a low temperature (125-135°F) for 4-6 hours, or until they are crispy.
- Store the dehydrated beet chips in an airtight container in a cool, dry place for up to 2 weeks.
Conclusion:
Dehydrated beet chips are a healthy and delicious snack that can be enjoyed by people of all ages. They are a good source of fiber, vitamins, and minerals, and they are also low in calories and fat. Dehydrated beet chips can be made at home using a food dehydrator or an oven. With a little bit of planning and preparation, you can enjoy this healthy snack all year long.
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