Best 2 Delicata Squash Bisque Recipes
As the autumn season brings an abundance of colorful and flavorful delicata squash, it's time to explore the culinary delights of this versatile vegetable. Known for its sweet, nutty flavor and vibrant orange hue, the delicata squash is often overshadowed by its more popular cousins, butternut and acorn squash. However, its delicate texture and unique flavor profile make it an ideal choice for creating a smooth and creamy bisque that is both comforting and sophisticated. With its vibrant color, delightful taste, and numerous health benefits, delicata squash bisque is a culinary gem that deserves a spot on your table.
Here are our top 2 tried and tested recipes!
DELICATA SQUASH BISQUE
This recipe is a modified version of the Delicata Squash Bisque recipe I found on VeganYumYum. I cut the recipe in half because I am only cooking for 2. I replaced the roasting oil with PAM and used half of the amount of cashews to cut down on those extra calories but still get the flavor.
Categories Vegetarian Meals Soup Vegetarian Meals Soup
Yield 2
Number Of Ingredients 7
Steps:
- Peel Delicata squash and chop off the ends
- Half the squash and scrape out the seeds
- Spray Baking Sheet with non-stick cooking spray
- Place squash on a baking sheet cut side down and spray with cooking spray
- Bake for 30-40 min until tender and beginning to brown
- Flip squash before the baking is finished to prevent burning
- While squash is roasting, add cashews to the blender and 1/4 cup of vegetable broth
- Pulse to incorporated eventually turning the blender all the way on while slowly adding the other 1/4 cup of broth
- Let the blender run until the the cream is completely smooth
- Remove squash from the oven and transfer it to a large soup pot
- Break up the squash into chunks with a spoon and add 2 cups of veggie broth, thyme and black pepper.
- Bring to a boil, turn down heat and let simmer for 20 minutes, covered.
- Blend the soup until smooth and return to the pot. Add all but 1/8 of the cashew cream. Season bisque with salt and pepper to taste.
- Ladle the soup into bowls and garnish with the remaing cashew cream.
- Enjoy!
Nutrition Facts : Nutritional Info Servings Per Recipe 2 Amount Per Serving Calories
GARLIC DELICATA
Very simple, and very good: semicircles of delicata squash dressed with olive oil and fresh parsley and garlic. You can serve this hot from the oven or at room temperature.
Provided by Syd
Categories Side Dish Vegetables Squash
Time 45m
Yield 8
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees F. Oil a 9x13 inch baking dish.
- Peel delicata squash, slice in half lengthwise, and remove seeds. Cut into 1/2 inch thick slices. Place in baking dish, and toss with olive oil, garlic, and parsley.
- Bake in preheated oven for 30 minutes, or until tender.
Nutrition Facts : Calories 119.7 calories, Carbohydrate 13.9 g, Fat 6.8 g, Fiber 2 g, Protein 2.1 g, SaturatedFat 0.9 g, Sodium 2.4 mg, Sugar 5.7 g
Tips:
- Choose ripe delicata squash with deep orange skin and firm flesh. Avoid squash with blemishes or soft spots.
- To easily remove the squash seeds, cut the squash in half lengthwise and scoop out the seeds with a spoon.
- If you don't have a blender, you can use an immersion blender to puree the soup.
- To make the soup creamier, add a dollop of sour cream or crème fraîche before serving.
- For a vegan version of the soup, omit the butter and use vegetable broth instead of chicken broth.
Conclusion:
Delicata squash bisque is a delicious and versatile soup that can be enjoyed for lunch or dinner. It's also a great way to use up leftover squash. With its creamy texture and sweet flavor, this soup is sure to be a hit with everyone at your table. So next time you're looking for a comforting and satisfying meal, give delicata squash bisque a try!
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