Best 4 Delicious Herbed Spinach And Kale Balls Recipes
Are you looking for a delicious and nutritious recipe to tantalize your taste buds? Look no further than herbed spinach and kale balls! These delectable morsels are a perfect blend of flavors and textures, featuring the earthy taste of spinach, the peppery bite of kale, and a delightful assortment of herbs and spices. Whether you're serving them as an appetizer, a main course, or a side dish, these spinach and kale balls are sure to be a hit with everyone who tries them.
Let's cook with our recipes!
DELICIOUS HERBED SPINACH AND KALE BALLS
An old Weight Watchers® recipe with many modifications through the years. Delicious and nutritious. Kids love them!
Provided by algc09
Categories Appetizers and Snacks
Time 45m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray or line with parchment paper.
- Combine spinach, onion, 5 tablespoons plus 1 teaspoon olive oil, and eggs together in a large bowl. Add kale, bread crumbs, Parmesan cheese, sea salt, garlic powder, thyme, sage, rosemary, oregano, and black pepper; mix thoroughly using your hands.
- Form mixture into 1 1/2-inch balls and arrange on the prepared baking sheet.
- Bake in the preheated oven for 15 minutes; flip and continue baking until lightly browned, 10 to 20 more minutes.
Nutrition Facts : Calories 138.9 calories, Carbohydrate 11.9 g, Cholesterol 32.6 mg, Fat 8.3 g, Fiber 2.7 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 320.4 mg, Sugar 1.5 g
DELICIOUS HERBED SPINACH AND KALE BALLS
An old Weight Watchers® recipe with many modifications through the years. Delicious and nutritious. Kids love them!
Provided by algc09
Categories Appetizers and Snacks
Time 45m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray or line with parchment paper.
- Combine spinach, onion, 5 tablespoons plus 1 teaspoon olive oil, and eggs together in a large bowl. Add kale, bread crumbs, Parmesan cheese, sea salt, garlic powder, thyme, sage, rosemary, oregano, and black pepper; mix thoroughly using your hands.
- Form mixture into 1 1/2-inch balls and arrange on the prepared baking sheet.
- Bake in the preheated oven for 15 minutes; flip and continue baking until lightly browned, 10 to 20 more minutes.
Nutrition Facts : Calories 138.9 calories, Carbohydrate 11.9 g, Cholesterol 32.6 mg, Fat 8.3 g, Fiber 2.7 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 320.4 mg, Sugar 1.5 g
DELICIOUS HERBED SPINACH AND KALE BALLS
An old Weight Watchers® recipe with many modifications through the years. Delicious and nutritious. Kids love them!
Provided by algc09
Categories Appetizers and Snacks
Time 45m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray or line with parchment paper.
- Combine spinach, onion, 5 tablespoons plus 1 teaspoon olive oil, and eggs together in a large bowl. Add kale, bread crumbs, Parmesan cheese, sea salt, garlic powder, thyme, sage, rosemary, oregano, and black pepper; mix thoroughly using your hands.
- Form mixture into 1 1/2-inch balls and arrange on the prepared baking sheet.
- Bake in the preheated oven for 15 minutes; flip and continue baking until lightly browned, 10 to 20 more minutes.
Nutrition Facts : Calories 138.9 calories, Carbohydrate 11.9 g, Cholesterol 32.6 mg, Fat 8.3 g, Fiber 2.7 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 320.4 mg, Sugar 1.5 g
DELICIOUS HERBED SPINACH AND KALE BALLS
An old Weight Watchers® recipe with many modifications through the years. Delicious and nutritious. Kids love them!
Provided by algc09
Categories Appetizers and Snacks
Time 45m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray or line with parchment paper.
- Combine spinach, onion, 5 tablespoons plus 1 teaspoon olive oil, and eggs together in a large bowl. Add kale, bread crumbs, Parmesan cheese, sea salt, garlic powder, thyme, sage, rosemary, oregano, and black pepper; mix thoroughly using your hands.
- Form mixture into 1 1/2-inch balls and arrange on the prepared baking sheet.
- Bake in the preheated oven for 15 minutes; flip and continue baking until lightly browned, 10 to 20 more minutes.
Nutrition Facts : Calories 138.9 calories, Carbohydrate 11.9 g, Cholesterol 32.6 mg, Fat 8.3 g, Fiber 2.7 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 320.4 mg, Sugar 1.5 g
Tips:
- Fresh is best: Use fresh spinach and kale for the best flavor and texture. If you only have frozen greens, thaw them completely and squeeze out any excess water before using.
- Don't overcook the greens: Blanch the spinach and kale for just a few minutes, until they are wilted but still bright green. Overcooked greens will be mushy and lose their flavor.
- Use a food processor: A food processor will make quick work of chopping the greens, herbs, and nuts. You can also use a knife, but it will take a little longer.
- Form the balls evenly: Use a small cookie scoop or a tablespoon to measure out the spinach and kale mixture. This will help ensure that the balls are all the same size and cook evenly.
- Bake, don't fry: Baking the spinach and kale balls is a healthier option than frying them. They will still be crispy on the outside and tender on the inside.
Conclusion:
These delicious herbed spinach and kale balls are a great way to get your daily dose of greens. They are packed with flavor and nutrients, and they are easy to make. Serve them as an appetizer, snack, or side dish. You can also add them to salads, soups, and stews.
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