Best 4 Deviled Chicken With Kale And Sweet Potatoes Recipes
Deviled chicken with kale and sweet potatoes is a delicious and nutritious one-pan meal that is perfect for busy weeknights. The chicken is marinated in a flavorful mixture of spices and then cooked until tender and juicy. The kale and sweet potatoes are roasted until caramelized and slightly crispy. The whole dish is then drizzled with a tangy sauce and served over rice or quinoa. This recipe is sure to become a family favorite!
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DEVILED POTATOES
Provided by Food Network Kitchen
Categories appetizer
Time 25m
Yield 24 potatoes
Number Of Ingredients 0
Steps:
- Try deviled eggs in a new way: Pipe the filling onto potatoes! Mash the yolks of 12 hard-boiled eggs with 1/2 cup mayonnaise and 2 teaspoons Dijon mustard; season with salt and pepper (save the egg whites for an egg salad). Boil 12 baby potatoes in salted water until tender; halve lengthwise. Pipe the yolk mixture on top of the potatoes and sprinkle with paprika and chives.
KALE SALAD WITH CHICKEN AND SWEET POTATO
This Kale Salad with Chicken and Sweet Potato is a delightful, filling salad that uses already handy frozen chicken tenders.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees. On a rimmed baking sheet, toss sweet potatoes with 1 tablespoon oil, season with salt and pepper, and move to one half of sheet. Arrange chicken on other half. Bake until potatoes are tender and chicken is cooked through, 20 minutes. Let cool to room temperature; chop chicken into pieces.
- In a large bowl, whisk together vinegar, mustard, and remaining 2 tablespoons oil; season with salt and pepper. Toss potatoes, chicken, and kale with dressing and sprinkle with almonds. Serve immediately.
Nutrition Facts : Calories 521 g, Fat 33 g, Fiber 6 g, Protein 20 g, SaturatedFat 5 g
SPICY SHEET-PAN CHICKEN WITH SWEET POTATOES AND KALE
These sheet-pan chicken thighs gain gorgeous color from a harissa-yogurt marinade, which also keeps the meat juicy during the roasting process. The thighs only need 15 minutes in the marinade, but you can leave them for up to 24 hours in the fridge. For weeknights, heat the oven, place the chicken in the marinade, then wash and cut the sweet potato and kale, so the prep work is done and the oven hot by the time the chicken is done marinating. Make the herb oil while the chicken roasts so it has time to sit. While it's meant for the vegetables, it's also wonderful drizzled on top of the chicken.
Provided by Yasmin Fahr
Categories dinner, weekday, poultry, vegetables, main course
Time 1h
Yield 2 to 4 servings
Number Of Ingredients 12
Steps:
- In a large shallow mixing bowl, combine the harissa and yogurt. Pat the chicken dry, then season all over with salt and pepper. Add the chicken to the yogurt mixture, gently rubbing until fully coated, and set aside for 15 minutes.
- Heat the oven to 450 degrees and place a rack in the lower third and one 6 inches from the broiler. On a sheet pan, toss the sweet potato, kale and onion with 3 tablespoons oil. Season with cumin, salt and pepper, massaging the kale as you do so. Clear four spaces for the chicken pieces, then place them skin-side up on the pan. (It may look messy and crowded, but the kale will shrink down as it cooks.)
- Roast on the lower rack, 30 to 35 minutes, stirring the vegetables halfway and rotating the tray, until the chicken skin is crispy and the juices run clear, the squash is tender and the kale is crispy. If the vegetables are done, but the chicken skin is not as crispy as you'd like, remove the vegetables from the sheet pan and place just the chicken under the broiler for another 1 to 3 minutes.
- Meanwhile, in a small serving bowl, combine the parsley, lime zest and half the lime juice with the remaining 1/4 cup oil and the red-pepper flakes. Season to taste with salt, pepper and additional lime juice. Serve the chicken and vegetables with the herb oil to drizzle over top.
VEGETARIAN ENCHILADA CASSEROLE WITH KALE AND SWEET POTATOES
Kale and sweet potatoes, a great combo!
Provided by srobin
Categories Everyday Cooking Vegetarian Main Dishes Casseroles
Time 55m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Coat a 9x13-inch baking dish with cooking spray.
- Place grated sweet potato in the bottom of the prepared baking dish, then layer with onion slices. Sprinkle with cumin seed, then layer with kale and black beans. Pour tomato sauce and salsa evenly over the dish. Sprinkle with nutritional yeast, then spread tortilla strips on top.
- Bake, covered, in the preheated oven until bubbly, about 25 minutes.
Nutrition Facts : Calories 151.6 calories, Carbohydrate 29.9 g, Fat 1.1 g, Fiber 8 g, Protein 8.3 g, SaturatedFat 0.2 g, Sodium 265.4 mg, Sugar 2.1 g
Tips:
- Use a cast iron skillet: A cast iron skillet will help to evenly cook the chicken and vegetables.
- Don't overcrowd the skillet: Cook the chicken and vegetables in batches if necessary to avoid overcrowding the skillet.
- Season the chicken and vegetables well: Use a variety of spices and herbs to flavor the chicken and vegetables.
- Cook the chicken until it is cooked through: Use a meat thermometer to ensure that the chicken is cooked to an internal temperature of 165 degrees Fahrenheit.
- Serve the chicken and vegetables immediately: Serve the chicken and vegetables immediately with your favorite sides.
Conclusion:
This recipe for Deviled Chicken with Kale and Sweet Potatoes is a delicious and healthy meal that is perfect for a weeknight dinner. The chicken is tender and flavorful, the vegetables are roasted to perfection, and the sauce is creamy and tangy. This recipe is sure to be a hit with your family and friends.
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