Best 2 Diabetic Friendly Black Bean Spinach Salad Recipes

If you're looking for a delicious and healthy diabetic-friendly dish, look no further than black bean spinach salad! This vibrant salad is packed with nutritious ingredients that are good for your blood sugar, including fiber-rich black beans, vitamin-packed spinach, and healthy fats from avocado and olive oil. Plus, it's incredibly versatile and can be customized to your liking, making it a perfect option for a light lunch, a hearty dinner, or a refreshing side dish. In this article, we'll provide you with a step-by-step guide and helpful tips on creating the best black bean spinach salad that's not only tasty but also good for your health.

Check out the recipes below so you can choose the best recipe for yourself!

BLACK BEAN SPINACH SALAD

Black Bean Spinach Salad image

Enjoy a meatless dinner with this salad packed with black beans, spinach and walnuts. Since these ingredients are healthy "power foods," you know you'll be getting the best nutrition. Simple & Delicious Test Kitchen

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

4 cups fresh baby spinach
1 can (15 ounces) black beans, rinsed and drained
1 cup chopped sweet yellow pepper
2 medium tomatoes, cut into wedges
1 cup shredded zucchini
1 cup shredded cheddar cheese
1/2 cup chopped walnuts, toasted
Salad dressing of your choice

Steps:

In a large salad bowl, combine the spinach, beans and pepper. Top with tomatoes and zucchini; sprinkle with cheese and walnuts. Serve with salad dressing.

Nutrition Facts : Calories 322 calories, Fat 18g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 419mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 7g fiber), Protein 17g protein.

DIABETIC FRIENDLY BLACK BEAN & SPINACH SALAD

Diabetic Friendly Black Bean & Spinach Salad image

This salad has some of the top 20 items you can buy at your grocery store as far as health food is concerned. It's also Yummy!

Provided by Tiz4tggr

Categories Black Beans

Time 20m

Yield 6 1/2 Cup Servings, 6 serving(s)

Number Of Ingredients 17

Ingredients

1/4 cup balsamic vinegar
2 tablespoons olive oil
1 tablespoon lime juice
1/2 teaspoon salt
1 teaspoon sugar substitute
1/2 teaspoon black pepper
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1 garlic clove
1/2 cup cilantro
1 medium red onion
1/2 lb Baby Spinach
2 roma tomatoes
5 stalks asparagus
1 large avocado
1 bell pepper
1 (8 ounce) can black beans

Steps:

Mix the dressing in a food processor so it emulsifies. This will also help cut up the garlic and cilantro. Steam the asparagus to desired doneness. Cut up all veggies into bite size pieces and mix with dressing. Chill for at least three hours before eating.

Nutrition Facts : Calories 189.8, Fat 11, SaturatedFat 1.6, Sodium 243.4, Carbohydrate 19.8, Fiber 8, Sugar 5, Protein 6.3

Tips:

For a crunchier salad, use romaine lettuce or kale instead of spinach.
To add a bit of sweetness, try using fresh corn kernels, chopped red bell pepper, or diced mango.
For a spicier salad, add a pinch of chili powder or cayenne pepper.
If you're short on time, use canned black beans instead of dried beans.
This salad is also a great way to use up leftover chicken or turkey.

Conclusion:

This diabetic-friendly black bean spinach salad is a delicious and healthy way to enjoy your favorite Mexican flavors. It's packed with protein, fiber, and vitamins, and it's also low in calories and fat. So next time you're looking for a quick and easy meal, give this salad a try. You won't be disappointed!