Best 3 Diabetic Friendly Sweetened Condensed Milk Substitute For 1 Can 14oz Recipes
If you're looking for a delicious and healthy way to sweeten your favorite recipes without compromising your health, then you need to try this recipe for a diabetic-friendly sweetened condensed milk substitute. Made with just a few simple ingredients, this substitute is just as creamy, sweet, and flavorful as the real thing, without all the added sugar. Whether you're using it in your coffee, tea, or baking, this substitute is sure to satisfy your sweet tooth without spiking your blood sugar.
Here are our top 3 tried and tested recipes!
HOMEMADE SWEETENED CONDENSED MILK SUBSTITUTE
This is a quick substitute if you have run out of sweetened condensed milk.
Provided by nanny129
Categories Drinks Recipes
Time 20m
Yield 6
Number Of Ingredients 3
Steps:
- Combine evaporated milk, sugar, and brown sugar in a saucepan over medium-low heat and whisk together. Heat to a simmer and cook until thick, 15 to 20 minutes.
Nutrition Facts : Calories 274.6 calories, Carbohydrate 57 g, Cholesterol 16.4 mg, Fat 4.3 g, Protein 3.9 g, SaturatedFat 2.6 g, Sodium 65.2 mg, Sugar 56.8 g
SWEETENED CONDENSED MILK SUBSTITUTE FOR DIABETICS
Being a diabetic is hard. It's difficult to find everyday ingredients. However, if you use some of the "in-a-pinch" recipes and make your own, you can substitute the sugar for Splenda and **HOPE** it turns out right. This did and it's really opened doors for me as a dessert maker.
Provided by Redneck Epicurean
Categories Microwave
Time 7m
Yield 1 1/3 cups
Number Of Ingredients 4
Steps:
- Stir milk powder into cold water until dissolved.
- Microwave 1 minute or until steaming. Stir in sugar and vanilla.
- Cover and chill in the refrigerator.
SWEETENED CONDENSED MILK SUBSTITUTE
A replacement that I found on cooks.com. Haven't tried this yet. If you try it, let me know how it works out.
Provided by Concoctionista
Categories Dessert
Time 5m
Yield 14 oz can, 1 serving(s)
Number Of Ingredients 4
Steps:
- Mix all in blender. This makes the equivalent of one 14-ounce can of sweetened condensed milk and may be substituted in any recipe.
Tips:
- To make the keto sweetened condensed milk, you will need 1 cup of powdered sweetener, 1/4 cup of unsweetened almond milk, 1/4 cup of coconut cream, 2 tablespoons of butter, and 1 teaspoon of vanilla extract.
- To make the low-carb sweetened condensed milk, you will need 1 cup of powdered sweetener, 1/2 cup of unsweetened almond milk, 1/4 cup of coconut cream, and 1 teaspoon of vanilla extract.
- For the vegan sweetened condensed milk, you will need 1 cup of powdered sweetener, 1 cup of unsweetened almond milk, 1/2 cup of coconut cream, and 1 teaspoon of vanilla extract.
- Use a blender to combine all of the ingredients until smooth. Do not over-blend.
- Pour the mixture into a jar or container. Cover it tightly and store it in the refrigerator for at least 4 hours.
- You can also store the sweetened condensed milk in the freezer for up to 2 months.
- Sweetened condensed milk is a versatile ingredient that can be used in a variety of desserts, such as pies, cakes, cookies, and ice cream.
Conclusion:
Sweetened condensed milk is a versatile ingredient that can be used in a variety of desserts. However, it is often high in sugar and calories. The recipes in this blog post offer a healthier alternative to traditional sweetened condensed milk. These recipes are low in sugar and calories, and they are also suitable for people with diabetes, following a keto diet, or who are vegan.
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