Best 3 Diabetic Ketchup Recipes
HOMEMADE SUGAR FREE KETCHUP
Learning how to make low carb ketchup allows you to enjoy burgers and keto friendly fries the traditional way.
Provided by Lisa MarcAurele
Categories Condiment
Time 30m
Number Of Ingredients 11
Steps:
- In a sauce pan over low heat, pour tomatoes, tomato paste, apple cider vinegar and spices. Stirring regularly for 10 to 15 minutes.
- Using a stick blender (immersion blender), purée whole tomatoes. Add sea salt to taste and opt to add Sukrin Gold. Continue over low heat and stir regularly until sauce thickens, about 5 to 10 minutes.
- Cool and transfer in an airtight container. Store in the refrigerator for 1 to 2 weeks.
Nutrition Facts : ServingSize 2 tablespoons, Calories 7 kcal, Carbohydrate 2 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 81 mg, Fiber 1 g, Sugar 1 g
KETO LOW CARB SUGAR-FREE KETCHUP RECIPE
Everyone will love this homemade sugar-free ketchup recipe! If you want to reduce sugar, or are looking for keto low carb ketchup, this is for you. Just a few minutes prep with simple ingredients, and it tastes just like the regular kind!
Provided by Maya Krampf
Categories Condiment
Time 35m
Number Of Ingredients 10
Steps:
- Whisk all ingredients in a small saucepan, until smooth.
- Simmer for about 30 minutes over low heat, with a cover, until the ketchup thickens (reduces) to your desired thickness. (Time will vary widely depending on the size of your pan.) Stir occasionally while simmering. Taste, and adjust salt and sweetener if needed.
- For the best consistency, puree the ketchup in a high-power blender for at least 30 seconds, until smooth. (This step is optional, but recommended for texture.)
Nutrition Facts : Calories 13 kcal, Carbohydrate 2 g, Sodium 195 mg, Sugar 1 g, ServingSize 1 serving
DIABETIC KETCHUP
whether you are on a diet or diabetic, sugar-free is the way to go if you love ketchup on everything!
Provided by Northern_Reflectionz
Categories < 60 Mins
Time 40m
Yield 1 1/2 cups, 12-14 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, combine all ingredients except the sweetener. Bring to a boil. Reduce heat.
- Simmer for 30 minutes.
- Remove from heat and add sweetener.
- Mix well.
- Refrigerate in a covered container.
- Use within a week.
Tips:
- Use a variety of natural sweeteners. This will help to reduce the amount of sugar in your ketchup without sacrificing flavor. Some good options include stevia, erythritol, xylitol, and monk fruit.
- Add some acidity. This will help to balance out the sweetness of the ketchup. Some good options include lemon juice, vinegar, or apple cider vinegar.
- Use fresh herbs and spices. This will help to add flavor and complexity to your ketchup. Some good options include basil, oregano, thyme, rosemary, garlic, and onion.
- Experiment with different vegetables. You can add a variety of vegetables to your ketchup, such as tomatoes, carrots, onions, and peppers. This will help to boost the nutritional value of your ketchup and make it more flavorful.
- Make your ketchup ahead of time. Ketchup can be stored in the refrigerator for up to 2 weeks. This makes it a great option for meal prep.
Conclusion:
Making your own sugar-free ketchup is a great way to enjoy a delicious and healthy condiment. With a few simple ingredients, you can create a ketchup that is as flavorful as the store-bought kind, without all the added sugar. So next time you're looking for a healthy ketchup option, give one of these recipes a try. You won't be disappointed!
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