Best 4 Diabetic Pumpkin Roll Recipes

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For those living with diabetes, enjoying sweet treats can be a challenge. However, with careful planning and mindful ingredient choices, diabetic-friendly desserts are absolutely possible. One such dessert is pumpkin roll, a classic autumnal treat that can be modified to accommodate blood sugar levels. This article will provide a comprehensive guide to creating a delectable diabetic pumpkin roll, complete with a sugar-free filling and a moist, flavorful cake base. Along the way, we'll explore the nutritional benefits of pumpkin, offer tips for selecting the right ingredients, and provide step-by-step instructions for assembling this delightful dish.

Here are our top 4 tried and tested recipes!

PUMPKIN ROLL I



Pumpkin Roll I image

An easy pumpkin roll dessert that tastes great.

Provided by Jackie Smith

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h

Yield 10

Number Of Ingredients 11

3 eggs, beaten
1 cup white sugar
½ teaspoon ground cinnamon
⅔ cup pumpkin puree
¾ cup all-purpose flour
1 teaspoon baking soda
2 tablespoons butter, softened
8 ounces cream cheese
1 cup confectioners' sugar
¼ teaspoon vanilla extract
confectioners' sugar for dusting

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Butter or grease one 10x15 inch jelly roll pan.
  • In a mixing bowl, blend together the eggs, sugar, cinnamon, and pumpkin. In a separate bowl, mix together flour and baking soda. Add to pumpkin mixture and blend until smooth. Evenly spread the mixture over the prepared jelly roll pan.
  • Bake 15 to 25 minutes in the preheated oven. Remove from oven and allow to cool enough to handle.
  • Remove cake from pan and place on tea towel (cotton, not terry cloth). Roll up the cake by rolling a towel inside cake and place seam side down to cool.
  • Prepare the frosting by blending together the butter, cream cheese, confectioners sugar, and vanilla.
  • When cake is completely cooled, unroll and spread with cream cheese filling. Roll up again without towel. Wrap with plastic wrap and refrigerate until ready to serve. Sprinkle top with confectioners sugar and slice into 8 to 10 portions.

Nutrition Facts : Calories 288.8 calories, Carbohydrate 42.2 g, Cholesterol 86.9 mg, Fat 11.8 g, Fiber 0.5 g, Protein 4.7 g, SaturatedFat 6.9 g, Sodium 230.9 mg, Sugar 33.6 g

LOW-FAT PUMPKIN CAKE ROLL



Low-Fat Pumpkin Cake Roll image

Pumpkin keeps this cake moist and replaces the oil found in a typical layer cake; so you're getting vitamins, not fat. Serve this one up and your guests will rave-and no one has to know just how easy it was! -Heidi Reinhard, Montpelier, Indiana

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield 12 servings.

Number Of Ingredients 13

3 large eggs
3/4 cup sugar
2/3 cup canned pumpkin
1/2 teaspoon almond extract
3/4 cup all-purpose flour
2 teaspoons ground cinnamon
1 teaspoon baking powder
1 teaspoon ground ginger
1/2 teaspoon salt
1 tablespoon plus 1 cup confectioners' sugar, divided
6 ounces reduced-fat cream cheese, cubed
1 teaspoon butter
1/2 teaspoon vanilla extract

Steps:

  • Line a 15x10x1-in. baking pan with waxed paper. Coat the paper with cooking spray; set aside. In a large bowl, beat eggs for 3 minutes. Gradually add sugar; beat for 2 minutes or until mixture becomes thick and lemon-colored. Beat in pumpkin and extract. Combine the flour, cinnamon, baking powder, ginger and salt; fold into pumpkin mixture. Spread batter evenly into prepared pan., Bake at 375° for 10-15 minutes or until cake springs back when lightly touched (do not overbake). Cool for 5 minutes. , Invert onto a kitchen towel dusted with 1 tablespoon confectioners' sugar. Gently peel off waxed paper. Roll up cake in the towel jelly-roll style, starting with a short side. Cool completely on a wire rack. , For filling, in a small bowl, beat the cream cheese, butter, vanilla and remaining confectioners' sugar until fluffy. , Unroll cake; spread filling evenly over cake to within 1/2 in. of edges. Roll up again. Cover and refrigerate for 1 hour before serving.

Nutrition Facts : Calories 182 calories, Fat 5g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 212mg sodium, Carbohydrate 31g carbohydrate (23g sugars, Fiber 1g fiber), Protein 4g protein.

DIABETIC PUMPKIN ROLL



Diabetic Pumpkin Roll image

Tried and true and my daughter loves this recipe. Here are a few pointers I learned as I made it. Do not over bake the cake or it will crack when you unroll it. Also make sure you cream the cheese first so there are no lumps in the filling. anw0792 requested a Pumpkin Roll recipe for diabetics and then 1Steve found the link for it. I dug out my copy of the recipe to post, so others could use it and also adding my tips/changes. This recipe is originally by Betty Hale of Arkansas; she won 3rd Place with it in the "Sweet As Can Be" recipe contest by Equal.

Provided by Charlotte J

Categories     Dessert

Time 18m

Yield 8 serving(s)

Number Of Ingredients 10

3 eggs
1 cup Equal sugar substitute or 7 1/4 teaspoons Equal Spoonful
1 cup pumpkin
1 teaspoon lemon juice
1 cup self-rising flour
2 teaspoons cinnamon
1 teaspoon nutmeg
4 ounces light cream cheese, softened
1 1/2-2 cups light whipped topping
2 tablespoons Equal sugar substitute or 1 teaspoon Equal Spoonful

Steps:

  • Beat eggs and Equal for 5 minutes in a bowl.
  • Stir in pumpkin and lemon juice; add flour, cinnamon and nutmeg.
  • Mix well.
  • Line a jelly roll pan with wax paper.
  • Spread batter evenly over pan.
  • Bake at 350°F until toothpick comes out clean; 5-8 minutes.
  • DO NOT OVER BAKE.
  • Cool 3 minutes in pan; turn out on a cloth and roll up from narrow end.
  • I double just the towel end to begin the rolling process.
  • The larger center seems to help it not to crack.
  • Chill in refrigerator until completely cool.
  • Unroll pumpkin roll and spread with filling.
  • Re-roll, place in a plastic bag and chill until serving time.
  • Slice into pinwheels and serve.
  • TO MAKE FILLING: Cream the cream cheese then mix whipped topping and Equal until smooth and spreadable.

SUGARLESS PUMPKIN PIE II



Sugarless Pumpkin Pie II image

A good pie for the diabetic and doesn't have an aftertaste.

Provided by Carol

Categories     Fruits and Vegetables     Vegetables     Squash

Yield 8

Number Of Ingredients 6

1 (9 inch) pie shell
1 egg
6 packets granulated artificial sweetener
1 teaspoon pumpkin pie spice
1 cup pumpkin puree
1 cup evaporated milk

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium bowl whisk together egg, sugar substitute, and pumpkin pie spice until well blended. Add pumpkin and milk to egg mixture, and stir until smooth. Pour mixture into pie shell.
  • Place pie on a baking sheet and bake in preheated oven for 30 minutes, or until set in center.

Nutrition Facts : Calories 146.3 calories, Carbohydrate 13.7 g, Cholesterol 32.4 mg, Fat 8.3 g, Fiber 1.1 g, Protein 4.7 g, SaturatedFat 2.5 g, Sodium 218.5 mg, Sugar 4.9 g

Tips:

  • Use a good quality pumpkin puree. This will make a big difference in the flavor of the roll.
  • Don't overmix the batter. Overmixing can make the roll tough.
  • Bake the roll until a toothpick inserted into the center comes out clean.
  • Let the roll cool completely before frosting it. This will help to prevent the frosting from melting.
  • Store the roll in an airtight container in the refrigerator for up to 3 days.

Conclusion:

This diabetic pumpkin roll is a delicious and festive dessert that is perfect for any occasion. It is easy to make and can be enjoyed by people with and without diabetes. So next time you are looking for a sweet treat, give this recipe a try!

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