Best 3 Diabetic Rice Pudding Recipes
If you're looking for a delicious and diabetic-friendly rice pudding recipe, you've come to the right place. In this article, we'll share some of the best recipes that are sure to satisfy your sweet tooth without spiking your blood sugar levels. From classic rice pudding made with skimmed milk and sugar substitutes to more innovative recipes using brown rice, quinoa, and even cauliflower, we've got something for everyone. So, whether you're a seasoned cook or a beginner, get ready to indulge in a guilt-free treat that's both flavorful and good for you. So, let's dive in and discover the best diabetic rice pudding recipes that will tantalize your taste buds and keep your blood sugar in check.
Here are our top 3 tried and tested recipes!
DIABETIC RICE PUDDING FOR TWO
My husband loves rice pudding, but he's diabetic (we both are). This is a simple recipe which only makes enough for two servings. He can't pig out! I usually set aside cooked rice just to make this for him.
Provided by Ms. Cooky
Categories Dessert
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Stir all ingredients together in a medium sized saucepan.
- Heat the mixture until hot but not boiling.
- Reduce the heat to a simmer and cook for 10 to 15 minutes, stirring often. The pudding will be thick and creamy.
- Don't cook until dry because it will thicken a bit more when cooled.
- Divide between two ramekins. Serve warm.
- Makes two 1/2 cup servings.
Nutrition Facts : Calories 223.1, Fat 0.5, SaturatedFat 0.2, Cholesterol 5.1, Sodium 147.3, Carbohydrate 41.7, Fiber 0.7, Sugar 14.6, Protein 11.9
SUGAR-FREE BROWN RICE PUDDING
Make and share this Sugar-Free Brown Rice Pudding recipe from Food.com.
Provided by StLouieSusan
Categories Dessert
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In medium size sauce pan over medium-high heat combine milk with Splenda, vanilla, and cinnamon bring to a boil while constantly stirring.
- In a separate bowl large enough to accommodate the hot liquid beat the egg with a whisk while slowly adding the hot liquid a little bit at a time until all of the liquid has been added to the egg.
- Place the 2 cups of cooked rice into the pan used to cook the milk mixture.
- Add the milk mixture to the rice in the pan and return heat to medium-high, stir constantly until the mixture comes to a boil then reduce heat to simmer.
- Simmer mixture for 15-20 minutes, stirring every 5 minutes until the mixture is a creamy consistency.
- Remove from heat, cover top with wax paper and place in the refrigerator to cool.
Nutrition Facts : Calories 183.7, Fat 3.2, SaturatedFat 1.3, Cholesterol 59, Sodium 72.3, Carbohydrate 29.4, Fiber 1.8, Sugar 6.6, Protein 8
SUGARLESS RICE PUDDING
"I can whip up a batch of this rice pudding in no time," relates Ruth Hannan of Harrisburg, Pennsylvania. "It has plenty of old-fashioned goodness without the sugar."
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- In a bowl, whisk milk and pudding mix for 2 minutes or until slightly thickened. Add vanilla; mix well. Stir in rice. Serve immediately or cover and refrigerate.
Nutrition Facts : Calories 115 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 241mg sodium, Carbohydrate 20g carbohydrate, Fiber 0 fiber), Protein 4g protein.
Tips:
- Use low-carb sweetener: Instead of sugar, use a low-carb sweetener like stevia or monk fruit to keep the carbohydrate content low.
- Choose low-carb rice: Use a low-carb rice alternative like cauliflower rice or brown rice to reduce the carbohydrate content even further.
- Add protein: To make the rice pudding more filling and satisfying, add a source of protein like Greek yogurt, protein powder, or tofu.
- Use unsweetened almond milk: Unsweetened almond milk is a low-carb, low-calorie alternative to regular milk.
- Add spices for flavor: Enhance the flavor of the rice pudding by adding spices like cinnamon, nutmeg, or ginger.
Conclusion:
With a few simple modifications, you can enjoy a delicious and satisfying rice pudding that fits your low-carb lifestyle. Experiment with different ingredients and flavors to create a rice pudding that you'll love. Remember to keep an eye on the carbohydrate content of the ingredients you use, and adjust the serving size accordingly to manage your blood sugar levels.
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