Are you looking for a refreshing and flavorful salad that is perfect for a hot summer day? Look no further than Diana's Cold Sunshine Salad. This salad is packed with fresh, colorful ingredients, and it is topped with a delicious honey mustard dressing. It is a perfect side dish for any summer gathering, and it is also a great way to use up leftover cooked chicken.
Let's cook with our recipes!
SUNSHINE SALAD
Steps:
- Drain pineapple and oranges, reserving juices. In a large bowl, combine pudding mix with reserved fruit juices. Fold in pineapple, oranges and strawberries; chill for at least 2 hours. Add bananas just before serving.
Nutrition Facts : Calories 102 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 27g carbohydrate (23g sugars, Fiber 1g fiber), Protein 1g protein.
SHIMMERING SUNSHINE SALAD
Number Of Ingredients 5
Steps:
- 1. In medium bowl, dissolve gelatin in boiling water. Stir in cold water and pineapple. Refrigerate until thickened but not set, about 45 minutes.2. Lightly oil six 1/2-cup salad molds. Stir carrot into thickened gelatin. Pour into oiled molds. Refrigerate until firm, about 4 hours.3. To serve, unmold onto salad plates. If desired, top with mayonnaise or whipped cream.Nutrition Information Per Serving: Serving Size: 1/6 of Recipe * Calories: 80 * Calories from Fat: 0 * % Daily Value: Total Fat: 0 g 0% * Saturated Fat: 0 g 0% * Cholesterol: 0 mg 0% * Sodium: 40 mg 2% * Total Carbohydrate: 20 g 7% * Dietary Fiber: 1 g 2% * Sugars: 19 g * Protein: 1 g * Vitamin A: 50% * Vitamin C: 0% * Calcium: 0% * Iron: 0% * Dietary Exchanges: 1 1/2 Fruit or 1 1/2 CarbohydrateSee Cook's Note: How to Make Molded Salads and Cook's Note: Tips for Molded Salads and Gelatin
Nutrition Facts : Nutritional Facts Serves
SUNSHINE SALAD FOR 45
Make and share this Sunshine Salad for 45 recipe from Food.com.
Provided by Shirl J 831
Categories Gelatin
Time 10m
Yield 45 serving(s)
Number Of Ingredients 5
Steps:
- Dissolve Jello in boiling water, then add cold water,.
- carrots and pineapple. Makes 1 steam table pan. Serves 45.
Nutrition Facts : Calories 79, Fat 0.1, Sodium 82.3, Carbohydrate 19.1, Fiber 0.6, Sugar 17.4, Protein 1.4
DIABETIC SUNSHINE SALAD
Make and share this Diabetic Sunshine Salad recipe from Food.com.
Provided by Northern_Reflectionz
Categories Low Protein
Time 4h
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Stir jello into boiling water.
- Mix well.
- Stir in cold water.
- Allow to partially set (approximately 45 mins).
- Add grated carrot and drained crushed pineapple. Mix.
- Pour into well greased small jello mould.
- Chill til firm.
Nutrition Facts : Calories 124.6, Fat 0.1, Sodium 112.5, Carbohydrate 30.5, Fiber 0.9, Sugar 28, Protein 2.1
SUNSHINE SALAD
Number Of Ingredients 7
Steps:
- Dissolve Jell-O in bowl with hot water. Add cold water and vinegar. Then add the carrots, pineapple, and nuts. Refrigerate until set.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Use a variety of fresh vegetables. This will give your salad a colorful and flavorful boost. Some good choices include carrots, celery, cucumbers, tomatoes, bell peppers, and radishes.
- Don't be afraid to experiment with different fruits. Fruits like oranges, grapes, pineapple, and berries can add a sweet and refreshing touch to your salad.
- Choose a light and flavorful dressing. A simple vinaigrette or lemon-tahini dressing is a good option. Avoid heavy dressings like mayonnaise or ranch dressing, as they can weigh down your salad.
- Make sure your salad is well-chilled before serving. This will help the flavors to meld and the salad will be more refreshing.
- Serve your salad immediately. Salads are best when they are fresh. If you need to make your salad ahead of time, store it in the refrigerator and dress it just before serving.
Conclusion:
Cold sunshine salad is a refreshing and flavorful salad that is perfect for summer gatherings. It is easy to make and can be customized to your liking. With a variety of fresh vegetables, fruits, and a light dressing, this salad is sure to be a hit. So next time you are looking for a healthy and delicious salad, give cold sunshine salad a try.
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