Best 2 Dijon Chicken And Salad Wrap 21 Day Wonder Diet Day Recipes
Are you looking for a delicious and healthy recipe that fits perfectly into the 21-day wonder diet? Look no further than the Dijon chicken and salad wrap! This flavorful and satisfying wrap is packed with protein, healthy fats, and fiber, making it an ideal choice for those following this popular diet. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and can be customized to your taste preferences. So gather your ingredients and get ready to tantalize your taste buds with this delightful Dijon chicken and salad wrap!
Let's cook with our recipes!
DIJON CHICKEN AND SALAD WRAP (21 DAY WONDER DIET: DAY 1)
This is Day1: Lunch on the 21 Day Wonder Diet. You can make these wraps in the morning and take them along to work. You can use any leafy greens you like in place of the spinach. The first time I made these, I was unable to buy Rye mountain bread, so I made them with wheat mountain bread instead. This lunch is to be followed by an afternoon snack of 1 apple.
Provided by Sara 76
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Sray chicken with cooking oil; cook chicken in heated small frying pan. Cool; shred coarsley.
- Combine chicken in medium bowl with yogurt and mustard.
- Divide chicken mixture between wraps; top with remaining ingredients. Roll to enclose filling.
CHICKEN WALDORF SALAD (21 DAY WONDER DIET: DAY 11)
This is day 11: Lunch, on the 21 Day Wonder Diet. If you are taking this salad to work, make sure the apple is coated with the dressing to stop the flesh discolouring. This lunch is to be followed by an afternoon snack of 1 medium orange.
Provided by Sara 76
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Bring the water to th eboil in a medium saucepan; add chicken. Simmer, covered, about 10 minutes or until chicken is cooked. Cool chicken in poaching liquid for 10 minutes; drain, then slice thickly.
- Meanwhile, combine yogurt, juice and mustard in medium bowl. Add apple, celery, parsley and chicken; mix gently.
Nutrition Facts : Calories 169.8, Fat 2.5, SaturatedFat 1, Cholesterol 62, Sodium 134.6, Carbohydrate 12.1, Fiber 2.4, Sugar 8.4, Protein 24.9
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and prevent any scrambling during the cooking process.
- Use fresh ingredients: Fresh ingredients will always yield the best results. If you can, try to buy organic or locally-sourced ingredients whenever possible.
- Don't overcook the chicken: Chicken is a delicate protein that can easily be overcooked. Cook it just until it is cooked through, or it will become dry and tough.
- Use a variety of vegetables: Vegetables add flavor, color, and nutrients to your wrap. Try to use a variety of vegetables, such as lettuce, tomatoes, cucumbers, onions, and carrots.
- Don't skimp on the dressing: The dressing is what brings all of the flavors of your wrap together. Be generous with the dressing, but not so much that it makes your wrap soggy.
Conclusion:
The dijon chicken and salad wrap is a delicious and healthy meal that is perfect for lunch or dinner. It is easy to make and can be tailored to your own personal preferences. With a little bit of planning, you can have a delicious and satisfying meal on the table in no time.
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