Best 2 Dr Oz Green Drink Recipes

Dr. Oz Green Drink is a popular health drink that is said to have a variety of benefits, including boosting energy, improving digestion, and supporting weight loss. The drink is typically made with leafy greens, fruits, vegetables, and water, and it can be customized to suit individual taste preferences. In this article, we will explore some of the best recipes for Dr. Oz Green Drink, as well as provide tips for making and enjoying this healthy and refreshing beverage.

Let's cook with our recipes!

DR. OZ'S GREEN DRINK

Dr. Oz's Green Drink image

From his anti-aging show on Oprah. I originally posted it as given on Oprah's show, but updated it with information from her website. Original posting: * 4 stalks celery * 1 cucumber * 1 cup spinach * 1 lemon, juice of * 1 lime, juice of * 1 large apple * 1/2 inch piece fresh ginger (peeled)

Provided by SharleneW

Categories Smoothies

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 12

Ingredients

2 cups spinach
1 -2 medium cucumber (approx 2 cups)
1 stalk celery
1/2 inch gingerroot (or 1 teaspoon)
1 bunch chopped parsley (approx 1/2 cup chopped)
2 apples, cored
1 lime, juice of
1/2 lemon, juice of
4 ounces mineral water (or a handful of ice cubes)
raw carrot
unsweetened fruit juice
banana

Steps:

Put all ingredients in blender and blend until smooth.
This recipe makes 28 to 30 ounces or about three to four servings. This will be very thick and you may need to add water - If you have a juicer this may work better.
The green drink has a strong taste and if you are used to drinking soda or sweet tea, the taste will take some getting used to. Dr. Oz suggests adding other items at first to sweeten the green drink to your taste.

Nutrition Facts : Calories 91.5, Fat 0.5, SaturatedFat 0.1, Sodium 32, Carbohydrate 23.5, Fiber 4.3, Sugar 15.1, Protein 1.8

DR. OZ GREEN SMOOTHIE

Dr. Oz Green Smoothie image

I LOVE this recipe!!!!!! I initially thought this would be vile.. honestly it's green and well who would think kale could be masked in a smoothie... but it's GREAT!!. It may not be for everyone but it's a great way to get in nutrients especially on a low calorie diet or VLCD. It comes out a bright green and no juicer is required just a blender. This recipe was featured in Woman's World magazine. I usually use 1 tbs Chia seed powder and Mandarine oranges and 1 cup Kale

Provided by Bellacook22

Categories Smoothies

Time 9m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 9

Ingredients

3/4 teaspoon chia seeds
10 green grapes
3 orange slices
3/4 cup kale
1 cup spinach
1/2 banana
1/2 pear
1/3 cup ice
3 tablespoons water

Steps:

Cook Kale in pot until tender, about 3 minute Remove and rinse under cold water until cool to touch.
While Kale cooks prep other vegetables and fruit.
Peel the Pear.
Place all items in Blender and Blend to taste.

Nutrition Facts : Calories 519.9, Fat 1.4, SaturatedFat 0.4, Sodium 38.2, Carbohydrate 135.2, Fiber 9.5, Sugar 108.5, Protein 6.5

Tips:

Choose nutrient-rich ingredients: Use a variety of fruits and vegetables, such as leafy greens, citrus fruits, berries, and apples. These ingredients are packed with vitamins, minerals, and antioxidants that can help boost your overall health and well-being.
Add a healthy fat source: Healthy fats, such as those found in avocado, nuts, and seeds, can help you feel full and satisfied while also providing essential nutrients. They can also help improve the absorption of fat-soluble vitamins, such as vitamins A, D, and E.
Use natural sweeteners: If you need to add some sweetness to your green drink, opt for natural sweeteners like honey, maple syrup, or stevia. These sweeteners are healthier than refined sugar and won't cause a spike in your blood sugar levels.
Drink your green drink fresh: Green drinks are best enjoyed fresh. Once they are made, they start to lose their nutrients, so try to drink them within a few hours of making them.

Conclusion:

Dr. Oz's green drink recipes are a great way to get a boost of nutrients and antioxidants that can help improve your overall health and well-being. These drinks are packed with fruits, vegetables, and other healthy ingredients that can help you feel energized, refreshed, and satisfied. Whether you're looking to improve your digestion, boost your immunity, or simply get more nutrients into your diet, Dr. Oz's green drink recipes are a great option. So next time you're looking for a healthy and refreshing drink, give one of these recipes a try.