Best 2 Dr Ozs Spinach Salad With Walnuts And Strawberries Recipes

Are you looking for a delicious and nutritious salad recipe that's packed with flavor? Look no further than Dr. Oz's spinach salad with walnuts and strawberries. This refreshing salad is the perfect combination of sweet, salty, and tangy, and it's loaded with healthy ingredients that will leave you feeling satisfied and energized. With its vibrant colors and delightful mix of textures, this salad is sure to be a hit at your next gathering. So, gather your ingredients, put on your apron, and get ready to create a culinary masterpiece that will tantalize your taste buds and nourish your body.

Here are our top 2 tried and tested recipes!

DR OZ'S SPINACH SALAD WITH WALNUTS AND STRAWBERRIES

Dr Oz's Spinach Salad With Walnuts and Strawberries image

Who knew strawberries and spinach would have such terrific flavor. Recipe courtesy of www.doctoroz.com.

Provided by AmyZoe

Categories Salad Dressings

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup walnuts
4 cups fresh spinach (stems trimmed and roughly chopped)
8 large strawberries (hulled and thinly sliced)
3 tablespoons honey
2 tablespoons spicy brown mustard
1/4 cup balsamic vinegar
1/4 teaspoon sea salt
1/4 cup feta (crumbled, about 1 ounce) (optional)

Steps:

Heat the oven to 375.
Place the walnuts on a rimmed baking sheet and bake until fragrant and toasted, about 8 minutes.
Transfer to a cool plate.
Toss the spinach with the strawberries in a large bowl.
In a small bowl, whisk together the honey, mustard, vinegar, and salt.
Drizzle 3/4 of the dressing over the salad and sprinkle the walnuts on top.
Serve sprinkled with cheese (if using) and with the remaining dressing on the side.

Nutrition Facts : Calories 181, Fat 10.1, SaturatedFat 0.9, Sodium 259.1, Carbohydrate 21.9, Fiber 2.6, Sugar 17.6, Protein 3.8

SPINACH, STRAWBERRY AND WALNUT SALAD

Spinach, Strawberry and Walnut Salad image

I went to a wedding this past summer and had a delicious spinach salad. I was able to reproduce it quite well and am sharing it here. It's absolutely delicious on a hot summer day and the sugar encrusted walnuts make it extra tasty.

Provided by Converting to vegan

Categories Spinach

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 (12 ounce) package Baby Spinach
6 strawberries, sliced thinly
1/4 cup green onion, chopped
1 cup walnuts, halves
2 tablespoons water
2 teaspoons sugar
2 teaspoons olive oil
1 teaspoon red wine vinegar
1/2 teaspoon lemon juice
1/4 teaspoon salt
1 garlic clove, crushed
1/2 teaspoon dried basil

Steps:

Preheat oven to 350 degrees.
Mix the water and 1 1/2 teaspoons of sugar and heat up until all the sugar is dissolved.
In a bowl toss the walnuts in the sugary water.
Place the walnuts on a cookie sheet and bake in the oven for about 15 minutes or until the nuts are "dry" to the touch.
Remove nuts and set aside to cool.
To make the salad dressing mix the remaining 1/2 teaspoon of sugar, olive oil, vinegar, lemon juice, salt, garlic, and basil in a small bowl and mix thoroughly with a fork until the salt and sugar has dissolved.
In a large salad bowl add the spinach, strawberries and green onions.
Add the salad dressing and toss the all the ingredients.
Finally add the walnuts and toss lightly.
Serve the salad with bread or as a side dish.

Tips:

Choose fresh, high-quality ingredients. This will make a big difference in the taste of your salad.
Don't overdress the salad. A little bit of dressing goes a long way.
Add the dressing just before serving. This will help prevent the salad from getting soggy.
If you're using nuts or seeds, toast them before adding them to the salad. This will bring out their flavor.
Feel free to experiment with different ingredients. There are many variations of this salad, so you can customize it to your own taste.

Conclusion:

Dr. Oz's Spinach Salad with Walnuts and Strawberries is a delicious and healthy salad that is perfect for any occasion. It is packed with nutrients and antioxidants, and it is also very easy to make. With just a few simple ingredients, you can create a salad that is both flavorful and visually appealing. So next time you are looking for a healthy and refreshing salad, give this one a try. You won't be disappointed!