Best 8 Dressed Up Broccoli Recipes
Broccoli, a cruciferous vegetable, is known for its nutritional value and versatility in cooking. When prepared with the right flavors and techniques, this humble vegetable can transform into a delectable dish that will impress even the most discerning palate. This article will guide you through the process of creating a "dressed up broccoli" dish that is both visually appealing and bursting with flavor. We will explore various cooking methods, ingredient combinations, and presentation ideas to elevate this nutritious vegetable to a culinary masterpiece. Get ready to experience broccoli like never before!
Check out the recipes below so you can choose the best recipe for yourself!
ITALIAN DRESSED BROCCOLI
Here's a tangy treatment for broccoli that the whole family will enjoy. It tastes terrific with Italian-themed meals, but would work equally well alongside almost any main dish. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- Place the broccoli, onion and water in a large skillet. Bring to a boil. Reduce heat; cover and simmer for 3 minutes. Add the remaining ingredients. Cook and stir over medium heat for 2-4 minutes or until vegetables are tender and liquid is reduced.
Nutrition Facts : Calories 107 calories, Fat 8g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 420mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.
BROCCOLI DRESSED 2 WAYS
Provided by Dave Lieberman
Categories side-dish
Time 20m
Yield 2 to 4 servings
Number Of Ingredients 13
Steps:
- Divide the cooked broccoli into 2 serving bowls.
- In a small bowl, whisk together the vinegar, brown sugar, and chili flakes until the sugar has dissolved. Set aside.
- Heat the olive oil in a large skillet over medium heat. Add the garlic and lemon peel and cook briefly until beginning to turn golden brown, about 1 1/2 to 2 minutes. Add the vinegar mixture and salt and simmer 2 minutes longer.
- Pour dressing over half the broccoli florets and serve immediately.
- Heat the olive oil, garlic, and lemon peel over medium heat and let sizzle gently for a few minutes until garlic is lightly browned. Add lemon juice, salt, and pepper and heat for another minute. Pour dressing over half the broccoli florets and serve immediately.
DRESSED-UP BROCCOLI
"In Clayton, Ontario, Bryan Forster needs only four ingredients to turn ordinary broccoli into a dressed-up side dish. The garlic in the broiled crumb topping really comes through.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place broccoli and a small amount of water in a microwave-and broiler-safe 1-1/2-qt. dish. Cover and microwave on high until crisp-tender, about 4-1/2 minutes; drain. Combine remaining ingredients; sprinkle over broccoli. Broil for 3-4 minutes or until lightly browned.
Nutrition Facts : Calories 50 calories, Fat 1g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 92mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
BROCCOLI WITH CASHEWS
Just a dressed-up version of broccoli. You can use other nuts if you choose but we have found this to be the best. Can be made as a side but with a little brown rice pilaf it can be a main dish.
Provided by Manami
Categories Fruit
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in heavy skillet or wok over medium high heat.
- Add garlic and nuts and pepper flakes, if using.
- Stir over medium high heat 2 minutes or until lightly golden.
- Add broccoli and stir fry for 3-4 minutes or until lightly tender.
- Serve hot.
Nutrition Facts : Calories 337.8, Fat 25.6, SaturatedFat 4.1, Sodium 65.6, Carbohydrate 22.7, Fiber 5.9, Sugar 4.8, Protein 10.9
DRESSED-UP BROCCOLI
Make and share this Dressed-Up Broccoli recipe from Food.com.
Provided by MarieDanette
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place broccoli and a small amount of water in a microwave and broiler safe 1-1/2 qt dish. Cover and microwave on high until crisp-tender, about 6 minutes; drain.
- Combine remaining ingredients; sprinkle over broccoli.
- Broil for 4-5 minutes or until lightly browned.
Nutrition Facts : Calories 43.1, Fat 2.3, SaturatedFat 1.4, Cholesterol 5.7, Sodium 67.9, Carbohydrate 4.1, Fiber 0.1, Sugar 0.2, Protein 2.1
LONGHORN BROCCOLI
Longhorn Steakhouse has the BEST broccoli...here's how you can make it at home.
Provided by Katie Clark
Categories Vegetables
Time 15m
Number Of Ingredients 7
Steps:
- Chop and prepare broccoli into smaller pieces. Place in a skillet with 2 cups of water. Season with salt and pepper (probably about a teaspoon of each) Bring to a boil. Cover with a lid and let it steam for 5-7 minutes. Drain excess water. Add butter and let it melt. Toss the broccoli in the butter. Add garlic and parmesan and make sure everything gets covered in it. Remove and enjoy!
Nutrition Facts : Calories 87 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 19 milligrams cholesterol, Fat 7 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 214 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
DRESSED-UP BROCCOLI
'In Clayton, Ontario, Bryan Forster needs only four ingredients to turn ordinary broccoli into a dressed-up side dish. The garlic in the broiled crumb topping really comes through.
Provided by Allrecipes Member
Time 15m
Yield 7
Number Of Ingredients 5
Steps:
- Place broccoli and a small amount of water in a microwave-and broiler-safe 1-1/2-qt. dish. Cover and microwave on high until crisp-tender, about 6 minutes; drain. Combine remaining ingredients; sprinkle over broccoli. Broil for 4-5 minutes or until lightly browned.
Nutrition Facts : Calories 48.9 calories, Carbohydrate 5.5 g, Cholesterol 5.6 mg, Fat 2.4 g, Fiber 1.3 g, Protein 2.3 g, SaturatedFat 1.3 g, Sodium 69.7 mg, Sugar 1 g
DRESSED-UP BROCCOLI
'In Clayton, Ontario, Bryan Forster needs only four ingredients to turn ordinary broccoli into a dressed-up side dish. The garlic in the broiled crumb topping really comes through.
Provided by Allrecipes Member
Time 15m
Yield 7
Number Of Ingredients 5
Steps:
- Place broccoli and a small amount of water in a microwave-and broiler-safe 1-1/2-qt. dish. Cover and microwave on high until crisp-tender, about 6 minutes; drain. Combine remaining ingredients; sprinkle over broccoli. Broil for 4-5 minutes or until lightly browned.
Nutrition Facts : Calories 48.9 calories, Carbohydrate 5.5 g, Cholesterol 5.6 mg, Fat 2.4 g, Fiber 1.3 g, Protein 2.3 g, SaturatedFat 1.3 g, Sodium 69.7 mg, Sugar 1 g
Tips:
- Start with fresh, high-quality broccoli. This will make a big difference in the final dish.
- Don't overcook the broccoli. It should be tender but still have a slight crunch.
- Season the broccoli generously. Salt, pepper, and garlic powder are a good starting point, but you can also add other spices and herbs to taste.
- Use a variety of cooking methods. Roasting, sautéing, and steaming are all great ways to cook broccoli.
- Don't be afraid to get creative. There are endless ways to dress up broccoli. Try adding it to salads, soups, stir-fries, or pasta dishes.
Conclusion:
Broccoli is a versatile and delicious vegetable that can be enjoyed in many different ways. With a little creativity, you can easily turn this humble vegetable into a star of your next meal.
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