Are you seeking a flavorful and guilt-free dessert that satisfies your sweet cravings without compromising your weight management goals? Look no further! Dump cakes, a delightful culinary innovation, have gained tremendous popularity among individuals seeking a convenient and delectable dessert option. These simple and fuss-free cakes require minimal preparation and feature a tempting combination of layers—a delectable cake mix, juicy fruit, and a sprinkle of spices or nuts. By using healthier ingredients and mindful portion control, you can indulge in this delectable treat as part of a balanced Weight Watchers diet. Get ready to explore a collection of mouthwatering dump cake recipes that prioritize taste and weight management.
Let's cook with our recipes!
WEIGHT WATCHERS DUMP BERRY CAKE
Make and share this Weight Watchers Dump Berry Cake recipe from Food.com.
Provided by Crystal B.
Categories Dessert
Time 52m
Yield 16 slices, 16 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees.
- Spray 9x13 dish with cooking spray.
- Place frozen fruit in bottom of dish. Sprinkle cake mix over the top, making sure there are no lumps in the cake mix.
- Slowly pour the soda over the cake mix.
- Cover with foil and bake for 25 minutes. Uncover, spray with Butter Spray and bake another 25 minutes uncovered.
DUMP CAKE (WEIGHT WATCHERS) RECIPE - (3.7/5)
Provided by jann
Number Of Ingredients 3
Steps:
- I lightly sprayed the pan with Pam, then poured some peaches in the bottom and spread them evenly. Next I dumped a box of cake mix over top of the fruit. Last step was pour 1 and half cups of Sprite Zero over the cake mix, it gets all foamy and something wonderful happens! Then stick it in a 350 degree oven for 35-45 minutes until golden brown. The website that I found this recipe on said that the WW point plus were 4 for a 1/16 size piece of cake. I also found out that you can use diet Root Beer with a Spice Cake, diet cherry coke with white cake or ever devils food cake sounds good and another one mentioned was diet orange soda with white cake! Sounds like we will be mixing it up and trying all different types of the WW Dump Cake.
Tips:
- Choose Weight Watchers-friendly ingredients: Opt for low-calorie sweeteners like stevia or monk fruit, nonfat or low-fat dairy products, and whole-wheat or oat flour.
- Use fresh or frozen fruit: They add natural sweetness and nutrients without extra calories.
- Don't skimp on the spices: They enhance the flavor of your dump cake without adding calories.
- Control your portion size: Dump cakes are delicious, but they can be calorie-dense. Stick to a moderate serving to keep your weight loss goals on track.
Conclusion:
Weight Watchers dump cakes offer a delicious and convenient way to satisfy your sweet tooth without derailing your weight loss journey. With a few simple tips and tricks, you can enjoy these treats in moderation as part of a healthy and balanced diet. Experiment with different recipes and ingredients to find your favorite combinations and make dump cakes a regular part of your Weight Watchers meal plan.
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