Best 5 E Z Marinated Swordfish Recipes
Are you ready to tantalize your taste buds with a culinary masterpiece? Embark on a delightful journey to create an "e z marinated swordfish" that will leave you craving for more. Swordfish, prized for its firm, succulent flesh, combines effortlessly with zesty marinades to deliver an explosion of flavors in every bite. Discover the art of crafting an unforgettable dish with this comprehensive guide, designed to equip you with the knowledge and techniques to prepare an extraordinary meal.
Let's cook with our recipes!
MARINATED SWORDFISH
Provided by Food Network Kitchen
Categories main-dish
Time 31m
Yield 2 servings
Number Of Ingredients 7
Steps:
- In a bowl combine juice of the lime, ginger, garlic and onion. Add olive oil and season with salt and pepper. Place swordfish steak in baking pan and pour marinade over fish. Coat and let sit for 15 to 30 minutes. Remove fish from pan and grill in cast iron pan or on grill for about 3 minutes per side.
SWORDFISH MARINADE
Steps:
- Whisk together all the marinade ingredients in a small bowl. Arrange the swordfish, or another strongly flavored fish, such as mahi mahi or Spanish mackerel in a shallow dish or plastic container, pour the marinade over them, cover, and marinate for 12 to 15 minutes. Grill or broil to desired doneness, serve with lime wedges.;
SWORDFISH MARINADE
This is an easily prepared marinade which will insure that your fresh Swordfish Steaks come off the grill better than ever! Serve the Swordfish steaks with fresh corn on the cob, my pineapple coleslaw and garlic toast for a meal to remember! This meal is portable enough that it can be mostly prepared in advance and taken to the beach for grilling and serving. Enjoy!
Provided by GREG IN SAN DIEGO
Categories Sauces
Time 1h5m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Whisk all ingredients together.
- Marinade Swordfish Steaks in the mixture for an hour, refrigerated.
- Grill Swordfish Steaks over medium direct heat, on an oiled bbq fish rack, until fish is cooked and easily flaked with a fork.
- Plate Swordfish Steaks and enjoy with other suggested menu items.
Nutrition Facts : Calories 90.6, Fat 6.9, SaturatedFat 1, Sodium 1070.6, Carbohydrate 5.7, Fiber 0.9, Sugar 2.7, Protein 2.6
E-Z MARINATED SWORDFISH
The tantalizing marinade teams cayenne, hot pepper sauce, ginger and lime juice to give your tastebuds a good 'kicking'!
Provided by OZAHIRU
Categories Asian Recipes
Time 30m
Yield 2
Number Of Ingredients 12
Steps:
- In a medium bowl, stir together the lime juice, white wine vinegar, salt, pepper, ginger, basil, thyme, parsley, hot pepper sauce, cayenne pepper, and oil. Place the fish fillets into the bowl, cover, and marinate for at least 10 minutes, or preferably up to 3 hours.
- Preheat broiler or an outdoor grill for high heat.
- Place fish onto the grill or a broiling pan. Discard marinade. Grill or broil fish about five minutes each side, until the fish flakes easily with a fork.
Nutrition Facts : Calories 353.5 calories, Carbohydrate 2.4 g, Cholesterol 53 mg, Fat 26 g, Fiber 0.3 g, Protein 27.2 g, SaturatedFat 4.7 g, Sodium 1302.5 mg, Sugar 0.4 g
E-Z MARINATED SWORDFISH
The tantalizing marinade teams cayenne, hot pepper sauce, ginger and lime juice to give your tastebuds a good 'kicking'!
Provided by OZAHIRU
Categories Asian Recipes
Time 30m
Yield 2
Number Of Ingredients 12
Steps:
- In a medium bowl, stir together the lime juice, white wine vinegar, salt, pepper, ginger, basil, thyme, parsley, hot pepper sauce, cayenne pepper, and oil. Place the fish fillets into the bowl, cover, and marinate for at least 10 minutes, or preferably up to 3 hours.
- Preheat broiler or an outdoor grill for high heat.
- Place fish onto the grill or a broiling pan. Discard marinade. Grill or broil fish about five minutes each side, until the fish flakes easily with a fork.
Nutrition Facts : Calories 353.5 calories, Carbohydrate 2.4 g, Cholesterol 53 mg, Fat 26 g, Fiber 0.3 g, Protein 27.2 g, SaturatedFat 4.7 g, Sodium 1302.5 mg, Sugar 0.4 g
Tips:
- Choose the freshest swordfish steak you can find. Look for a steak that is firm to the touch and has a mild, briny smell.
- Marinate the swordfish for at least 30 minutes, but no longer than 24 hours. This will help to tenderize the fish and infuse it with flavor.
- Use a flavorful marinade. The marinade should contain acidic ingredients, such as lemon juice or vinegar, as well as herbs and spices. Some good options include olive oil, garlic, thyme, rosemary, and basil.
- Cook the swordfish over medium heat. This will help to prevent the fish from overcooking and becoming dry.
- Serve the swordfish immediately with your favorite sides. Some good options include grilled vegetables, roasted potatoes, or a simple salad.
Conclusion:
Swordfish is a delicious and versatile fish that can be cooked in a variety of ways. By following these tips, you can create a flavorful and healthy swordfish dish that your family and friends will love. So next time you're looking for a seafood dish to make, give swordfish a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love