Best 4 East Indian Peach Salad Recipes
East Indian Peach Salad is a refreshing and flavorful salad that combines the sweetness of peaches with the tangy flavors of Indian spices. This unique salad is a perfect way to enjoy the bounty of summer peaches and is sure to become a favorite for any lover of Indian cuisine. With its combination of sweet, tangy, and savory flavors, East Indian Peach Salad is a delightful and healthy dish that is perfect for any occasion.
Here are our top 4 tried and tested recipes!
PEACH SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 6 to 8 servings
Number Of Ingredients 0
Steps:
- Soak 1/2 thinly sliced red onion in ice water for 10 minutes; drain and pat dry. Whisk 2 tablespoons white wine vinegar and 2 teaspoons each honey and Dijon mustard in a large bowl; whisk in 1/4 cup olive oil. Add the onion, 6 peaches (cut into wedges), 1/2 cup chopped candied walnuts and 1/4 cup each fresh basil and mint. Season with salt and pepper and toss.
EAST INDIAN CHOPPED VEGETABLE SALAD
Printed in our local newspaper. It is imperative to use the *freshest* ingredients available. Personally I would prepare this salad only in summer when the vegetables are best quality. Note: the green onions I buy at the local farmers' market are organic thus "mutant" size (which means in this salad I would only use about half the amount.) So, you may have to adjust the amount of green onions used in this recipe. There's beauty in simplicity. Note: I've also added radishes, thinly sliced raw crook neck squash and various colors of bell peppers to the salad, as a suggestion.
Provided by COOKGIRl
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place all vegetables in a non-reactive serving bowl. (Alternatively, you can arrange the vegetables on a platter.).
- Sprinkle vegetables with the lime juice, adding 1 tablespoon at first, then adjusting the amount if needed.
- If you want, you can add a sprinkle of lime zest for garnish.
Nutrition Facts : Calories 40.8, Fat 0.3, SaturatedFat 0.1, Sodium 12.2, Carbohydrate 9.4, Fiber 2.5, Sugar 4.6, Protein 2
TOSSED SALAD WITH PEACHES
Here's a colorful salad with a wide range of tastes and textures that go together so well. There are sweet peaches, tart lemon, tangy vinegars and all kinds of crunch from greens, bacon and nuts. -Denise Elder, Hanover, Ontario
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- Slice three peaches; set aside. Cut the remaining peach in half; place in a blender. Add the sugar, lemon juice, vinegars and salt; cover and process until blended. While processing, gradually add oil in a steady stream. , In a large bowl, combine the salad greens, romaine, onion and cucumber. Pour about 2/3 cup dressing over salad and toss to coat. , Transfer to a serving platter; top with sliced peaches and bacon. Drizzle with remaining dressing; sprinkle with pecans.
Nutrition Facts : Calories 127 calories, Fat 10g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 131mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
PEACH CAPRESE SALAD
During summer, I like to use the fresh ingredients I receive weekly from my local food share, and that's how I created this peach Caprese salad. I use large balls of mozzarella torn into pieces, but you could use smaller mozzarella pearls. -Mounir Echariti, Mendham, New Jersey
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Tear mozzarella into large pieces. On 2 large plates, arrange lettuce, peach wedges, tomato wedges, mozzarella and basil. Drizzle with olive oil and vinegar; sprinkle with salt and pepper.
Nutrition Facts : Calories 343 calories, Fat 26g fat (10g saturated fat), Cholesterol 45mg cholesterol, Sodium 336mg sodium, Carbohydrate 15g carbohydrate (12g sugars, Fiber 3g fiber), Protein 12g protein.
Tips:
- Choose ripe, firm peaches: Select peaches that are fragrant, slightly soft to the touch, and free of blemishes. Avoid peaches that are too hard or have bruises or soft spots.
- Chill the peaches before assembling the salad: This will help keep the salad refreshing and prevent the peaches from browning.
- Use a variety of nuts: Feel free to mix and match different types of nuts, such as almonds, walnuts, pecans, or pistachios, to add texture and flavor to the salad.
- Make the dressing ahead of time: The dressing can be made up to 24 hours in advance, allowing the flavors to meld. Simply whisk together the honey, lime juice, olive oil, and salt and pepper to taste.
- Serve the salad immediately: This salad is best enjoyed fresh. Once assembled, serve it immediately to prevent the peaches from oxidizing and losing their vibrant color.
Conclusion:
With its vibrant colors, refreshing flavors, and delightful textures, this East Indian Peach Salad is a true culinary delight. Perfect for warm-weather gatherings or as a light and healthy lunch, this salad is sure to impress your taste buds. The combination of sweet peaches, tangy lime dressing, and crunchy nuts creates a harmonious balance that will leave you craving more. So, gather your ingredients, whip up this delightful salad, and transport yourself to a tropical paradise with every bite. And don't forget to experiment with different variations to create your own unique version of this culinary masterpiece.
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