Best 11 Easy 100 Whole Wheat Bread Recipes

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Have you ever tried to bake bread at home but got discouraged because it seemed too complicated or time-consuming? Well, it's time to say goodbye to those worries! In this article, we present you with a revolutionary recipe for "Easy 100% Whole Wheat Bread" that will change your perception of bread making. This recipe simplifies the process, using only basic ingredients and straightforward instructions, making it accessible to bakers of all skill levels. Get ready to embark on a delightful journey of wholesome baking and savor the goodness of fresh, homemade 100% whole wheat bread.

Let's cook with our recipes!

SIMPLE WHOLE WHEAT BREAD



Simple Whole Wheat Bread image

Simply a great-tasting and easy-to-make whole wheat bread.

Provided by Nita Crabb

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 3h

Yield 36

Number Of Ingredients 9

3 cups warm water (110 degrees F/45 degrees C)
2 (.25 ounce) packages active dry yeast
⅓ cup honey
5 cups bread flour
3 tablespoons butter, melted
⅓ cup honey
1 tablespoon salt
3 ½ cups whole wheat flour
2 tablespoons butter, melted

Steps:

  • In a large bowl, mix warm water, yeast, and 1/3 cup honey. Add 5 cups white bread flour, and stir to combine. Let set for 30 minutes, or until big and bubbly.
  • Mix in 3 tablespoons melted butter, 1/3 cup honey, and salt. Stir in 2 cups whole wheat flour. Flour a flat surface and knead with whole wheat flour until not real sticky - just pulling away from the counter, but still sticky to touch. This may take an additional 2 to 4 cups of whole wheat flour. Place in a greased bowl, turning once to coat the surface of the dough. Cover with a dishtowel. Let rise in a warm place until doubled.
  • Punch down, and divide into 3 loaves. Place in greased 9 x 5 inch loaf pans, and allow to rise until dough has topped the pans by one inch.
  • Bake at 350 degrees F (175 degrees C) for 25 to 30 minutes; do not overbake. Lightly brush the tops of loaves with 2 tablespoons melted butter or margarine when done to prevent crust from getting hard. Cool completely.

Nutrition Facts : Calories 134.1 calories, Carbohydrate 25.9 g, Cholesterol 4.2 mg, Fat 2.1 g, Fiber 1.9 g, Protein 3.8 g, SaturatedFat 1.1 g, Sodium 207.1 mg, Sugar 5.3 g

EASY WHOLE WHEAT BREAD RECIPE BY TASTY



Easy Whole Wheat Bread Recipe by Tasty image

Here's what you need: whole wheat flour, flour, yeast, salt, water, olive oil, butter

Provided by Olivia Abramowitz

Yield 12 servings

Number Of Ingredients 7

2 ½ cups whole wheat flour
2 ½ cups flour
1 tablespoon yeast
1 tablespoon salt
2 ½ cups water, 100 F
olive oil, for cooking
butter, optional

Steps:

  • Preheat the oven to 325°F.
  • Mix together the flour, salt and yeast in a bowl. Add the water and mix until just barely combined.
  • Place the dough on a floured surface and knead for 10 minutes.
  • Transfer the dough in a clean bowl and cover it with a tea towel. Let it rise in a cool spot for 2-3 hours
  • Once the dough has risen, split it into two even loaves
  • Coat a baking sheet with olive oil and then add the two loaves.
  • Cook the dough in the oven for 15-30 minutes, or until it sounds hollow when you tap the bottom of the loaves
  • Slice and top with jam or butter. Enjoy.

Nutrition Facts : Calories 187 calories, Carbohydrate 35 grams, Fat 3 grams, Fiber 3 grams, Protein 5 grams, Sugar 0 grams

100 % WHOLE WHEAT BREAD



100 % whole wheat bread image

Abbey of Our Lady of the Holy Trinity. For years the monks made and sold their special brand of whole wheat bread. In recent years it became necessary to discontinue this industry. However, the monk who for many years was the baker has developed a recipe for home owners to bake their own whole wheat bread from the 2-grain cereal now produced at the monastery

Provided by spacholl

Categories     Yeast Breads

Time 2h40m

Yield 2 loaves, 20 serving(s)

Number Of Ingredients 9

2 cups milk
1/4 cup light brown sugar
1 tablespoon salt
1/4 cup butter
1 cup warm water (105 to 115F)
2 packages active dry yeast
8 cups unsifted whole wheat flour
all purpose white flour
3 tablespoons butter, melted

Steps:

  • In saucepan, heat milk not to boiling.
  • Remove from heat and add sugar, salt and 1/4 cup butter, stir until blended.
  • Cool to lukewarm.
  • Sprinkle yeast over water in large bowl.
  • Stir to dissolve yeast- stir in lukewarm milk mixture.
  • Add 4 cups whole wheat flour, beat vigorously with wooden spoon until smooth.
  • Gradually add remainder of whole wheat flour.
  • Mix in last of it with hands until dough is stiff Turn dough out onto lightly floured surface.
  • Knead dough for about 5 minutes until dough is smooth and has some elasticity.
  • Place in greased large bowl.
  • Turn dough so greased side is up.
  • Cover with towel; let rise in warm place (85F is good), until it doubles in size, about an hour.
  • Turn dough again on floured surface.
  • Divide into halves.
  • Cover about 10 minutes.
  • Cut each of the two halves into two pieces.
  • Roll each piece into about a 12 inch strip.
  • Twist two strips together.
  • Repeat the process.
  • Roll into a ball to fit into a 9x5x2-3/4 greased pan.
  • Mold evenly into pan.
  • Repeat process with remaining two pieces.
  • Brush tops of two loaves with a little butter, margarine or oil.
  • Let the two loaves rise in a warm place until dough rises to tops of pans- about an hour.
  • Preheat oven 400F.
  • Bake in middle of oven for 35- 40 minutes.
  • Turn out pans onto racks, brush top with melted butter.
  • Makes 2 loaves.

Nutrition Facts : Calories 227.2, Fat 6.2, SaturatedFat 3.3, Cholesterol 14.1, Sodium 398.7, Carbohydrate 38.7, Fiber 5.3, Sugar 2.9, Protein 7.5

100% WHOLE WHEAT BREAD



100% Whole Wheat Bread image

This simple and hearty loaf of bread is made with 100% whole wheat flour.

Provided by Annalise

Categories     Snack

Number Of Ingredients 6

1 1/2 cups water ((355 ml))
2 tablespoons butter ((28 grams))
1/4 cup molasses ((60 ml))
4 cups whole wheat flour ((450 grams))
2 teaspoons salt ((8 grams))
2 1/4 teaspoon active dry yeast ((1 envelope, 7 grams))

Steps:

  • In a small saucepan, heat the water, butter, and molasses over medium heat until butter is melted. Remove from heat and let cool for a few minutes (to 120-130 degrees F).
  • In the bowl of a stand mixer fitted with a dough hook, combine 2 cups of the flour, the salt, and yeast. Add the liquids and mix on low until moistened.
  • Continue to mix on low and add the remaining flour 1/4 cup at a time until dough is firm (you might need a little more or less than 4 total cups). Knead with the mixer for 3-5 minutes or by hand for 5-8 minutes until dough is smooth and elastic.
  • Place dough in a greased bowl, cover with plastic wrap, and let rise in a warm place until doubled, 1 hour. Punch down the dough, and let sit for 10 minutes.
  • On a lightly floured surface, roll dough out into a rough rectangle about 10 inches wide and 12 inches long. Roll up dough and into a greased 9x5-inch loaf pan.
  • Cover with plastic wrap and let rise again until doubled again, 30 minutes.
  • Bake at 375 degrees F for 30-40 minutes, until loaf is golden brown. Let cool in pan 10 minutes, then transfer to a wire rack to let cool completely.

Nutrition Facts : Calories 180 kcal, Carbohydrate 35 g, Protein 6 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 410 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

EASY 100% WHOLE WHEAT BREAD



Easy 100% Whole Wheat Bread image

This is a foolproof, beginner 100% whole wheat bread, easy to make with a stand mixer like a Kitchenaid®.

Provided by Mme Rocha

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 3h50m

Yield 12

Number Of Ingredients 6

1 ¾ cups warm water
2 tablespoons honey
¾ teaspoon active dry yeast
3 ½ cups whole wheat flour, or more as needed, divided
1 tablespoon olive oil
1 teaspoon sea salt

Steps:

  • Mix the warm water, honey, and yeast in a stand-mixer bowl until mixture becomes foamy, about 5 minutes.
  • Add half the whole wheat flour, olive oil, and salt to the mixture. Mix with a spatula or wooden spoon until incorporated. Let sit for 1 to 2 minutes.
  • Mix with a dough hook attachment on low speed, slowly adding the remaining whole wheat flour, increasing the speed to high. Mix on high until the batter is combined and not sticking to the sides of the bowl, about 7 minutes. Cover the bowl with a towel and let rest for 15 minutes.
  • Meanwhile, prepare a 9x5-inch loaf pan with parchment paper. Flour a surface to work the dough.
  • Place the dough onto the floured work surface and shape into a loaf. Use more flour if necessary. Place into the prepared loaf pan.
  • Let shaped dough sit in a warm place until it has risen over the top of the pan, about 1 hour.
  • Meanwhile, preheat the oven to 350 degrees F (175 degrees C).
  • Bake in the preheated oven until top of the loaf sounds hollow when tapped, about 35 minutes. Remove from the oven and let cool for 15 to 20 minutes before removing from the pan and transferring to a wire rack. Let cool an additional hour before slicing; otherwise it will feel doughy.

Nutrition Facts : Calories 140 calories, Carbohydrate 28.4 g, Fat 1.8 g, Fiber 4.3 g, Protein 4.9 g, SaturatedFat 0.3 g, Sodium 149.7 mg, Sugar 3 g

EASY WHOLE WHEAT BREAD



Easy Whole Wheat Bread image

An easy basic recipe for whole wheat bread that is great for sandwiches and for toasting!

Provided by Petal

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 3h10m

Yield 12

Number Of Ingredients 8

¾ cup warm water (110 degrees F/45 degrees C)
1 tablespoon powdered egg substitute
2 tablespoons vegetable oil
2 tablespoons sugar
1 teaspoon salt
1 cup bread flour
1 cup whole wheat flour
1 teaspoon rapid rise yeast

Steps:

  • Dissolve egg substitute in warm water. Place all ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select Whole Wheat cycle and Regular bake time; press Start.
  • After 5 minutes, check how the dough is kneading, it may need either 1 tablespoon of flour or 1 tablespoon of water, depending on the consistency. Once the bread is done, allow it time to cool on a wire rack before cutting.

Nutrition Facts : Calories 64.6 calories, Carbohydrate 9.6 g, Fat 2.5 g, Fiber 1.3 g, Protein 1.7 g, SaturatedFat 0.4 g, Sodium 198.2 mg, Sugar 2.1 g

BASIC 100% WHOLE WHEAT BREAD



Basic 100% Whole Wheat Bread image

This recipe is FANTASTIC! I am not a bread maker, and this, in true reality, has been the only bread I have ever made without a feeling of helplessness. I am usually at a loss, and feel completely uneasy with making breads, but this recipe has helped tame that fear. I make it easier on myself by using a kitchen mixer for everything, so I dont have to mix it or knead it. I also love the fact that this recipe calls for NO EGGS, and NO REFINED SUGAR. It uses honey to be a natural sweetener, and let me tell you it is delicious!!! I got this recipe from a bread making class that I went to with some church friends. You do not have to use the gluten, enhancer, or lecithin which is what makes it basic, but I want to tell you that I get a much better product by using the first two. I, personally, have never used lecithin.

Provided by Miss Diggy

Categories     Yeast Breads

Time 1h5m

Yield 6 loaves

Number Of Ingredients 10

6 cups warm water (110-120 degrees)
2/3 cup honey
2/3 cup oil (I have used both olive oil and vegetable oil, and both have worked wonderfully)
8 cups whole wheat flour (I used freshly ground, additional flour will be used later)
3 tablespoons vital wheat gluten (optional)
2 tablespoons bread enhancer (optional)
3 tablespoons instant yeast (I use SAF)
2 tablespoons salt (I use Real)
8 cups whole wheat flour
2 tablespoons liquid lecithin (optional)

Steps:

  • In mixing bowl (you can do all of this in an electric mixer with a dough hook), and in this order, combine water, oil, honey, lecithin (opt), the initial 8 cups flour (covering all the wet ingredients), vital wheat gluten (opt), dough enhancer (opt), yeast, and salt.
  • Mix until fully combined, and then let it sit for 10 minutes.
  • After 10 minutes, it should have risen a little, so mix the mixture again and then add in the additional 6 cups flour (more ro less) and mix until the dough is not sticky (tacky) and all the flour is mixed in well.
  • Now, knead the dough for 10 minutes, and the dough, at this point, should look smooth.
  • Divide the dough into 5-6 equal loaves.
  • Put in well greased pans and then let dough rise until fully risen. The way I can tell is by lightly pushing in on the dough, and if the dough does NOT come back out, or comes out very slowly, then it is ready.
  • Put bread into a COLD oven (not preheated), and turn on the oven to 350 degrees and bake for 35 minutes.
  • When it comes out, you can put butter on the top of it. It is a GREAT bread!
  • ***NOTE*** You can use this bread for pizza dough, cinnamon rolls, or dinner rolls as well. For the cinnamon rolls and pizza dough, you will place them in the oven which has been preheated. The dinner rolls can follow the other directions. The rolls, and cinnamon rolls take the full 35 minutes to cook, and the pizza cooks on 500 degrees for 10-15 minutes. The cinnamon rolls use up the amount of dough that would be used for 2 loaves of bread, and for the rolls it depends on the size that you make.
  • *FOR PIZZA -- use amount of dough used for one loaf and roll out into a circle.
  • Place on pizza sheet with corn meal on it.
  • Place pizza sauce and toppings on pizza crust, WITHOUT cheese.
  • Place into 500 degree oven for 7-9 minutes.
  • Take out and spread cheese on pizza, and put it back into the oven for 3-6 minutes.
  • Take out of oven and let cool before cutting.

Nutrition Facts : Calories 1436.3, Fat 32.7, SaturatedFat 4.6, Sodium 2343.6, Carbohydrate 263.8, Fiber 35.9, Sugar 32.3, Protein 44.8

NO-KNEAD 100% WHOLE WHEAT BREAD



No-Knead 100% Whole Wheat Bread image

If you've never baked yeast bread, but want to learn how, this is the loaf to start with. Unlike most yeast breads, this one isn't kneaded; instead, the soft dough is simply beaten in a bowl for several minutes, then scooped into a bread pan. An hour later, it's ready to pop into the oven. The result: A dense, moist, easy-to-slice loaf, ideal for sandwiches. Or spread thin slices with flavored cream cheese; the extra fiber in the bread will assuage any guilt you feel about the richness of the cheese!-Taste of Home Cooking School

Provided by Taste of Home

Time 50m

Yield 1 loaf (12 slices).

Number Of Ingredients 9

1 cup warm water (110° to 115°)
1/4 cup orange juice
1/4 cup melted butter or vegetable oil
3 tablespoons molasses
3 cups King Arthur White Whole Wheat Flour
1/4 cup nonfat dry milk powder
2 teaspoons active dry yeast
1-1/4 teaspoons salt
Additional melted butter, optional

Steps:

  • Generously coat an 8-in. x 4-in. loaf pan with cooking spray; set aside. In a large bowl, combine water, orange juice, melted butter, molasses, flour, dry milk, yeast and salt; beat on high for 3 minutes (dough will be sticky). Spoon dough into prepared pan., Cover pan with lightly greased plastic wrap; let rise 60-90 minutes or until dough rises to the top of the pan., Remove plastic wrap. Bake at 350° for 40-45 minutes or until golden brown. Cover loosely with foil if top browns too quickly. Cool in pan 5 minutes before removing to a wire rack to cool completely. Brush with additional melted butter if desired.,

Nutrition Facts :

SOFT 100% WHOLE WHEAT BREAD



Soft 100% Whole Wheat Bread image

I was looking for an easy but soft 100% whole wheat bread and found this on the internet. I thought it needed to be in recipezaar. This bread uses gluten and I have not tried it without. It is a very large loaf. You can double the recipe and make three 9x5 inch loaves or do one single large loaf. The bread comes out so soft and delicious. It is extremely easy to make with little effort. I use a mixer but there are directions for hand, mixer, or bread machine.

Provided by kbcountrymom

Categories     Yeast Breads

Time 3h45m

Yield 1 large loaf, 20 serving(s)

Number Of Ingredients 8

1 1/2 cups lukewarm water
3 tablespoons coconut oil or 3 tablespoons olive oil
2 tablespoons molasses or 2 tablespoons maple syrup
3 1/2 cups whole wheat flour
1 tablespoon vital wheat gluten
2 tablespoons flax seed meal (optional)
1 1/2 teaspoons salt
1 1/2 teaspoons instant yeast

Steps:

  • To prepare the dough:.
  • (Hand method) Combine all ingredients and mix until you have a shaggy dough. The dough will seem wet. Let the dough rest, covered, for 20 minutes, then knead until smooth and elastic, about 10 minutes. Allow dough to rise, covered, for 1-2 hours or until puffy and nearly doubled in bulk.
  • (Mixer method) In bowl of a stand mixer fitted with the dough hook, combine all ingredients and mix them until you have a shaggy dough. The dough will seem wet. Let the dough rest for 20 minutes, then knead by machine until fairly smooth, about 5-10 minutes. Allow dough to rise, covered, for 1-2 hours or until puffy and nearly doubled in bulk.
  • (Bread machine method) Place all ingredients in bread machine and set to dough cycle.
  • To shape loaves:.
  • After the dough has risen, gently deflate, shape into a log, and place in a lightly greased 9x5 bread pan or 2 small pans. Cover with towel or lightly greased plastic wrap and allow to rise in warm place for about 30 mins to 1 hour, until its crowned about 2 inches over the rim of the pan. Preheat oven to 350 about halfway through the rising time.
  • To bake the loaves:.
  • If desired, brush top of loaf with milk or egg white and sprinkle with oatmeal, poppy seeds, etc. Bake bread in preheated 350 oven for 45 minutes or until it turns a deep brown and sounds hollow when tapped on the bottom.

100% WHOLE WHEAT BREAD, PLAIN AND SIMPLE (NO-KNEAD)



100% Whole Wheat Bread, Plain and Simple (No-Knead) image

This is the 100 percent whole wheat bread from the cookbook "Healthy Bread in Five Minutes a Day" by Jeff Hertzberg and Zoe Francois. It makes enough for four 1-pound loaves. If you are familiar with the book, you know that the principle is to make a big batch of dough, then grab off pieces each day (or so) to bake hot and fresh. They also say whole grain spelt can be substituted. In addition, they offer more recipes, photos, videos, etc. at www.healthybreadinfive.com. I would just like to mention that the cookbook is great for the wealth of background information and a huge variety of recipes. It's great to read, so even if you find the recipes you like online, if you have even a little interest in bread making, you will enjoy the book immensely!

Provided by Wish I Could Cook

Categories     For Large Groups

Time 3h30m

Yield 4 1-pound loaves, 24 serving(s)

Number Of Ingredients 5

7 cups whole wheat flour (31.5 oz or 910 grams)
1 1/2 tablespoons yeast (.56 oz or 15 grams)
1 tablespoon kosher salt (or 2 t fine table salt)
1/4 cup vital wheat gluten (1 3/8 oz or 35 grams)
3 3/4 cups warm water (30 oz or 844 grams)

Steps:

  • Whisk together the flour, yeast, salt and vital wheat gluten in a 5-quart bowl, or a lidded (not airtight) food container.
  • Add the water and mix without kneading, using a spoon. (You might need to use wet hands to get the last bit of flour to incorporate.).
  • Cover, not airtight, and allow the dough to rest at room temperature until is rises and collapses (or flattens on top), approximately 2 hours.
  • The dough can be used immediately after the initial rise, though it is easier to handle when cold. Refrigerate it in a lidded (not airtight) container and use over the next 10 days.
  • On baking day, dust the surface of the refrigerated dough with flour and cut off a 1-pound (grapefruit-sized; 450 grams) piece. Dust the piece with flour and quickly shape it into a ball by stretching the surface of the dough around to the bottom on all four sides, rotating the ball a quarter-turn as you go.
  • Allow the loaf to rest, loosely covered with plastic wrap, on a pizza peel prepared with cornmeal or lined with parchment paper for 90 minutes (40 minutes if using fresh, unrefrigerated dough). Alternatively, you can rest the loaf on a silicone mat or greased cookie sheet if you don't have a pizza peel.
  • Thirty minutes before baking time, preheat oven to 450F (230C). Place a baking stone on the middle rack. Place an empty metal broiler tray on another rack.
  • Just before baking, use a pastry brush to paint the top with water. Sprinkle with your favorite seed mixture. Slash the loaf with 1/4-inch deep parallel cuts using a serrated bread knife.
  • Slide the loaf directly onto the hot stone. (Or place the silicone mat or cookie sheet on the stone.) Pour one cup hot tap water into the broiler tray and quickly close the oven door.
  • Bake for 30-35 minutes, until richly browned and firm. If you used a mat or cookie sheet, remove it and bake the loaf directly on the stone for the last third of the baking time.
  • Allow the bread to cool on a rack before slicing and eating.
  • Variation: Honey whole wheat sandwich bread.
  • Add 1/2 cup honey and decrease the water by 1/2 cup. Bake a 2-pound (900 g) piece of dough in a loaf pan at 350F (180C) for 50-60 minutes.

VERY BEST 100% WHOLE WHEAT BREAD



Very Best 100% Whole Wheat Bread image

Every time I share it people ask for this recipe! The hands on time is about 35 minutes including cleanup. The time to make start to finish is about 2 1/2 hours. Enjoy! It is very close to Recipe #181106, with the addition of vital wheat gluten and dough enhancer which make it have better texture and cut-ability. I have adapted the other recipe for about 3 years now... but every now and then I get distracted and forget my additions since they aren't written in the recipe... so I'm adding this recipe for that reason. I did a thorough search and this recipe is unique even though close to a couple other recipes.

Provided by Chef TanyaW

Categories     Breads

Time 1h11m

Yield 4 loaves

Number Of Ingredients 9

5 1/3 cups water, warm
1/4 cup yeast, scant
2/3 cup oil, may use coconut, olive, canola, vegetable
2/3 cup honey
1/4 cup molasses, may substitue 3T brown sugar with 1T water
2 1/2 tablespoons salt, I use Real Salt
3 tablespoons dough enhancer
1/3 cup vital wheat gluten
15 cups whole wheat flour, much better if you grind your own wheat

Steps:

  • Mix water, yeast, oil, honey, and molasses.
  • While yeast is proofing (if not instant), grind flour.
  • I start adding 10 cups flour, salt, dough enhancer, and wheat gluten, while yeast is proofing (no wait necessary if using instant yeast). Mix until even consistency.
  • Add remaining flour minus about 2 cups.
  • Mix until the consistency is some what even. Then continue to slowly add flour 1/2 Cup at a time until the dough quits sticking to the sides of the bowl. It should be tacky to the touch. The trick is to have enough consistency to stand up with the least amount of flour so the bread will be fluffy. It will most likely be around 15 cups (I believe it may be less if you are in a lower altitude area). If the dough mixture isn't "cleaning" the sides of the mixer, it is too wet. I sometimes add up to one additional cup -- I think altitude and humidity influence how much is needed, as well as how packed the flour is (if I get my mill full and "packed" the recipe takes less flour -- hence the need to add a l/2 cup at the end of the ingredient addition process.
  • Mix on medium speed 5-7 minutes in Bosch or other heavy duty mixer.
  • Put dough in a greased bowl to rise for 30 minutes (will get about about double in size).
  • Shape loaves and put into 4 greased loaf pans, let rise another 30 minutes (I use a kitchen scale and my loaves are very close to 2 pounds each).
  • Put loaves in preheated 350 degree oven and bake 36 minutes.
  • I let it cool in the pans for about 10 minutes, then 20 minutes on a rack.
  • I wrap in plastic wrap then store in a bread bag. We eat a lot of bread (toast for breakfast, sandwiches for lunch -- family of 6) so I am able to keep a couple of loaves out and a couple in the freezer. It's gone in a week. Enjoy!

Nutrition Facts : Calories 2123.3, Fat 48.5, SaturatedFat 6.8, Sodium 4394.9, Carbohydrate 391.1, Fiber 51.5, Sugar 60, Protein 64.5

Tips:

  • Use a digital kitchen scale to measure ingredients for the most accurate results.
  • Make sure your yeast is active before using it. To test, dissolve 1 teaspoon of sugar and 1 teaspoon of yeast in 1/4 cup of warm water. Let stand for 10 minutes. If the mixture is foamy, the yeast is active.
  • If you don't have a stand mixer, you can mix and knead the dough by hand. Just be sure to knead it for at least 10 minutes, or until it is smooth and elastic.
  • Let the dough rise in a warm place until it has doubled in size. This will take about 1 hour.
  • Punch down the dough and divide it into two equal pieces. Roll out each piece into a 12-inch rope.
  • Braid the two ropes together and place them in a greased loaf pan.
  • Let the dough rise again for 30 minutes, or until it has doubled in size.
  • Bake the bread at 375 degrees Fahrenheit for 30-35 minutes, or until the crust is golden brown and the bread sounds hollow when tapped.
  • Let the bread cool completely before slicing and serving.

Conclusion:

This easy 100% whole wheat bread recipe is perfect for anyone who wants to enjoy a healthy and delicious loaf of bread. The recipe is simple to follow and the results are always delicious. So next time you're looking for a healthy bread recipe, give this one a try. You won't be disappointed!

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