Best 20 Easy Asparagus Recipes

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Asparagus is a popular spring vegetable that is known for its delicate flavor and versatility. It can be cooked in a variety of ways, but one of the easiest and most delicious methods is to simply roast it in the oven. Roasting asparagus brings out its natural sweetness and caramelizes the edges, creating a slightly crispy texture. This simple recipe only requires a few ingredients and can be ready in under 30 minutes, making it a great option for busy weeknights or quick lunches.

Let's cook with our recipes!

EASY CREAM OF ASPARAGUS SOUP



Easy Cream of Asparagus Soup image

Add a slice of toast topped with melted cheese to this cream of asparagus soup, and you have lunch or a light dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 30m

Number Of Ingredients 8

3 tablespoons butter
1 1/2 cups coarsely chopped shallots (about 6 large)
1/2 teaspoon dried thyme
3 tablespoons all-purpose flour
Coarse salt
3 pounds asparagus, trimmed and cut into 1-inch pieces
1/3 cup heavy cream
2 to 3 tablespoons fresh lemon juice

Steps:

  • In a large (4-quart) saucepan, melt butter over medium heat. Add shallots and thyme; cook until shallots are soft, about 5 minutes. Add flour; cook until incorporated, stirring constantly, about 1 minute.
  • Add asparagus and 6 cups water; season generously with salt. Cover, and bring to a boil.
  • Reduce heat; cover, and simmer, until asparagus is bright green and just tender, 2 to 4 minutes. Working in small batches, purée soup in a blender until very smooth. To prevent splattering, fill blender only halfway, and allow heat to escape: Remove cap from hole in lid, and cover lid with a dish towel. (To freeze, see note.) If serving right away, stir in cream and lemon juice.

EASY ASPARAGUS FRITTATA



Easy Asparagus Frittata image

I love making a frittata whenever I want a quick meal. I always have eggs in the fridge and you can use a variety of vegetables. I like asparagus the best, though. This is also a KETO-friendly recipe.

Provided by Marianne

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 30m

Yield 4

Number Of Ingredients 8

1 tablespoon olive oil
2 teaspoons butter
½ pound asparagus, trimmed, cut into 1-inch pieces
8 eggs
½ cup grated Parmesan cheese, or more to taste
7 tablespoons milk
salt and freshly ground black pepper to taste
1 tablespoon chopped fresh parsley

Steps:

  • Heat olive oil and butter in a 9-inch nonstick pan over medium heat and cook asparagus, stirring occasionally, until soft but still firm to the bite, 10 to 15 minutes.
  • Beat eggs in a bowl until frothy. Stir in Parmesan cheese and milk; season with salt and pepper. Pour egg mixture over asparagus and cook until eggs are set, 10 to 15 minutes.
  • Invert frittata onto a plate and garnish with parsley.

Nutrition Facts : Calories 241.7 calories, Carbohydrate 4.6 g, Cholesterol 343.7 mg, Fat 17.6 g, Fiber 1.2 g, Protein 17.1 g, SaturatedFat 6.6 g, Sodium 341.9 mg, Sugar 3.1 g

QUICK AND EASY BAKED ASPARAGUS



Quick and Easy Baked Asparagus image

This yummy quick and easy baked asparagus recipe is great to make when you are on a time crunch.

Provided by Case31

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 20m

Yield 4

Number Of Ingredients 5

1 bunch asparagus
⅛ cup olive oil
3 cloves garlic, minced, or to taste
2 teaspoons Italian seasoning, or to taste
1 teaspoon ground black pepper, or to taste

Steps:

  • Preheat the oven to 300 degrees F (150 degrees C).
  • Spread asparagus out on a baking sheet and coat with olive oil. Add garlic, Italian seasoning, and black pepper evenly.
  • Bake in the preheated oven until desired crispness, about 15 minutes.

Nutrition Facts : Calories 89.4 calories, Carbohydrate 6 g, Fat 7 g, Fiber 2.8 g, Protein 2.8 g, SaturatedFat 1 g, Sodium 3.1 mg, Sugar 2.1 g

EASY ROASTED ASPARAGUS



Easy Roasted Asparagus image

"Asparagus is a perfect choice when you have to put together a quick meal but you want to use healthy vegetables," says Jennifer Shaw of Dorchester, Massachusetts.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 4

1 pound fresh asparagus, trimmed
1 tablespoon olive oil
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Place the asparagus on an ungreased baking sheet. Drizzle with oil. Sprinkle with salt and pepper; turn to coat. Bake at 425° for 10-15 minutes or until tender.

Nutrition Facts : Calories 43 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

EASY CREAMY CRAB AND ASPARAGUS SOUP



Easy Creamy Crab and Asparagus Soup image

Creamy soup with crab, potatoes, and asparagus. I made this on a whim one Sunday when crabmeat was on sale at the store. It comes together quickly and is very tasty! You could easily replace the asparagus with another vegetable with equally good results.

Provided by gax000

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 55m

Yield 6

Number Of Ingredients 11

2 slices bacon, diced small
½ cup minced onion
1 clove garlic, crushed
½ cup yellow bell pepper, diced
1 cup diced potato
¾ cup asparagus, trimmed and cut into 1/4-inch pieces
8 ounces crabmeat
2 cups skim milk
1 cup half-and-half
1 teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Cook and stir the bacon and onion in a saucepan over medium-high heat until the onion is translucent, 7 to 10 minutes.
  • Stir the garlic and yellow bell pepper into the bacon mixture; cook and stir together another 2 minutes.
  • Mix the diced potato, asparagus, crabmeat, skim milk, half-and-half, salt, and black pepper into the bacon mixture; bring to a simmer, reduce heat to medium, and cook until the potatoes are tender, 20 to 30 minutes.

Nutrition Facts : Calories 160.5 calories, Carbohydrate 13.5 g, Cholesterol 41.8 mg, Fat 6.4 g, Fiber 1.3 g, Protein 12.5 g, SaturatedFat 3.4 g, Sodium 613.5 mg, Sugar 5.5 g

EASY PARMESAN ASPARAGUS



Easy Parmesan Asparagus image

"This delicious recipe will turn anyone into an asparagus lover," promises Sarah Porter of Pagosa Springs, Colorado. "My husband used to turn up his nose at asparagus. Now he asks me to make this dish! It's perfect with pork or poultry."

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 4

10 medium fresh asparagus spears, trimmed
4 teaspoons olive oil
1 tablespoon grated Parmesan cheese
1/8 teaspoon garlic salt

Steps:

  • Brush asparagus spears with oil; place on a baking sheet coated with cooking spray. Bake, uncovered, at 400° for 6 minutes; turn asparagus. Bake 6 minutes longer or until asparagus is tender., Combine Parmesan cheese and garlic salt; sprinkle over asparagus.

Nutrition Facts : Calories 116 calories, Fat 10g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 171mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

EASY SHRIMP AND ASPARAGUS QUICHE



Easy Shrimp and Asparagus Quiche image

This recipe uses a store-bought pie crust to save time. Prep time is about 15 minutes.

Provided by Melanie

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h35m

Yield 8

Number Of Ingredients 12

4 egg whites
2 eggs
1 cup low-fat cottage cheese
1 tablespoon olive oil
1 bunch asparagus, trimmed and cut into 1-inch pieces
½ white onion, chopped
2 teaspoons olive oil
1 pound peeled and deveined shrimp
salt and ground black pepper to taste
1 (9 inch) unbaked deep-dish pie crust (such as Marie Callender's®)
1 (8 ounce) package shredded Monterey Jack cheese
3 green onions, chopped

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Pour egg whites, eggs, and cottage cheese into a blender; pulse several times to mix and blend until smooth, about 1 minute.
  • Heat 1 tablespoon olive oil in a large skillet over medium heat; cook and stir asparagus and onion until asparagus is tender, about 8 minutes.
  • Heat 2 teaspoons olive oil in the same skillet over medium heat. Season shrimp with salt and black pepper; cook in hot oil until they turn pink and are no longer translucent in the center, 5 to 8 minutes.
  • Fit pie crust into a 9-inch deep-dish pie plate and spread shrimp into the crust; top with asparagus mixture. Pour cottage cheese mixture over vegetables and shrimp. Spread Monterey Jack cheese over the top of the quiche. Sprinkle green onions over cheese.
  • Bake quiche in the preheated oven until cheese topping is lightly browned and the quiche is set in the center, about 1 hour.

Nutrition Facts : Calories 354 calories, Carbohydrate 16.4 g, Cholesterol 158.9 mg, Fat 20.6 g, Fiber 1.7 g, Protein 25.5 g, SaturatedFat 8.7 g, Sodium 554.2 mg, Sugar 4 g

EASY POTATO ASPARAGUS SOUP



Easy Potato Asparagus Soup image

A yummy quick cooking soup. You can sub broccoli for the asparagus, if you prefer. The recipe is from "Better Homes and Garden's Christmas Comfort and Joy".

Provided by Lorac

Categories     Potato

Time 35m

Yield 5 1/2 cups

Number Of Ingredients 12

4 teaspoons oil
1 large onion, chopped
3 tablespoons flour
2 cups asparagus, cut into 1 inch pieces
2 cups milk
1 (14 1/2 ounce) can chicken broth
8 ounces cubed red potatoes
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
4 ounces shredded cheddar cheese
1 small tomatoes, seeded and chopped
1/3 cup sour cream

Steps:

  • Heat oil in a large sauce pot, add onion and cook over medium heat until tender.
  • Add flour and stir to coat onions.
  • Add asparagus, milk, broth, potatoes, salt and pepper, increase heat to medium high and cook until thick and bubbling, stirring often.
  • Reduce heat to low, cover and simmer, stirring ocassionaly, 10-12 minutes or until vegetables are tender.
  • Add cheese, tomato and sour cream and simmer until cheese is melted.

EASY ASPARAGUS



Easy Asparagus image

Asparagus cooked right in the frying pan, drizzled with an onion-wine glaze and parmesan cheese.

Provided by Beckerkorn

Categories     Side Dish     Vegetables     Onion

Time 20m

Yield 2

Number Of Ingredients 9

1 tablespoon olive oil
¼ cup sliced purple onion
1 clove garlic, chopped
salt and pepper to taste
lemon pepper to taste
10 spears fresh asparagus
2 tablespoons white wine
1 tablespoon Parmesan cheese
1 tablespoon crushed whole wheat crackers

Steps:

  • Heat the olive oil in a skillet over medium-high heat. Mix in onion and garlic, and season with salt, pepper, and lemon pepper. Cook and stir until tender. Place asparagus in the skillet, and cook 8 minutes, turning occasionally to coat with seasonings. Sprinkle wine into the skillet, and scrape up any browned bits.
  • Transfer asparagus to a shallow dish. Drizzle with remaining mixture in skillet, and dust evenly with Parmesan cheese and crushed whole wheat crackers.

Nutrition Facts : Calories 122.7 calories, Carbohydrate 7.8 g, Cholesterol 2.2 mg, Fat 8.1 g, Fiber 2.2 g, Protein 3.3 g, SaturatedFat 1.5 g, Sodium 177.7 mg, Sugar 2.9 g

EASY ROASTED RANCH ASPARAGUS



Easy Roasted Ranch Asparagus image

Provided by Six Sisters Stuff

Yield 6

Number Of Ingredients 4

1 Tablespoon olive oil
1 Tablespoon Hidden Valley Ranch dry dressing mix
2 bunches asparagus
Salt and Pepper, to taste

Steps:

  • Preheat oven to 425 degrees.
  • In a bowl, mix the olive oil and dressing mix together.
  • Cut off the hard ends of the asparagus (1 inch to 2 inches) Add the asparagus to the bowl and mix well.
  • Spread the asparagus onto a baking sheet and cook at 425 degrees for 10 minutes. Check the asparagus to see if it is cooked all the way through. If it is thick asparagus you will need to cook it longer.
  • Serve and season with salt and pepper if desired.

EASY CREAM OF ASPARAGUS SOUP



Easy Cream of Asparagus Soup image

This is an easy, delicious recipe I got from a local restaurant. I make this every spring when asparagus is abundant here. I think because of the sherry this soup has a wonderful nutty flavor. This can easily be made as a low-calorie soup by using 1 tablespoon olive oil instead of the butter, and by omitting the heavy cream. Just add a little cornstarch to thicken, if needed.

Provided by Miss Diane

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 1h40m

Yield 6

Number Of Ingredients 9

3 bunches fresh asparagus, trimmed
3 tablespoons butter
1 red onion, chopped
1 stalk celery, chopped
1 clove garlic, chopped
3 quarts chicken stock
½ cup cooking sherry
salt and pepper to taste
½ cup heavy cream

Steps:

  • Chop the asparagus. Set aside 2 cups of the asparagus tips.
  • Melt the butter in a stockpot over medium heat. Cook the asparagus, onion, celery, and garlic in the melted butter until beginning to soften, 2 to 3 minutes. Add the sherry and chicken stock; bring the mixture to a gentle boil, reduce heat to medium-low, and simmer for 45 minutes. Remove from heat and allow to cool at least 30 minutes.
  • Pour the soup into a blender, filling the pitcher no more than halfway. Hold the lid in place with a folded kitchen towel and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Return the blended soup to the stockpot; stir in the reserved asparagus tips and the heavy cream. Cook over medium heat until soup is hot and the asparagus tips are heated through but still crunchy, about 3 minutes. Season with salt and pepper.

Nutrition Facts : Calories 213.4 calories, Carbohydrate 16.2 g, Cholesterol 43.9 mg, Fat 14.8 g, Fiber 4.6 g, Protein 6.9 g, SaturatedFat 8.7 g, Sodium 1565.4 mg, Sugar 4.7 g

AWESOMELY EASY SESAME ASPARAGUS



Awesomely Easy Sesame Asparagus image

Asparagus is steamed and then tossed with olive oil, kosher salt and toasted sesame seeds.

Provided by ZOPOOH

Categories     Side Dish     Vegetables     Asparagus

Time 12m

Yield 4

Number Of Ingredients 4

1 bunch fresh asparagus, trimmed
1 tablespoon olive oil
2 tablespoons black sesame seeds, lightly toasted
kosher salt to taste

Steps:

  • Fill a large saucepan with 1/2 inch of water and bring to a boil. Cook asparagus until tender-crisp, about 5 minutes. Drain, then rinse with cold water. Return pan to the stove over medium heat, pour in oil, and swirl around pan. Shake excess water off of the asparagus, and toss in oil with sesame seeds, and salt to reheat.

Nutrition Facts : Calories 78.3 calories, Carbohydrate 5.5 g, Fat 5.7 g, Fiber 2.9 g, Protein 3.3 g, SaturatedFat 0.8 g, Sodium 102.8 mg, Sugar 2.1 g

EASY GINGER ASPARAGUS



Easy Ginger Asparagus image

The sweet taste of the pickled ginger melds beautifully with the crisp asparagus. A great barbeque side dish that cooks alongside the meat. Always gets rave reviews.

Provided by Trish

Categories     Side Dish     Vegetables     Asparagus

Time 15m

Yield 4

Number Of Ingredients 3

1 bunch fresh asparagus, trimmed
½ cup pickled ginger, or to taste
1 tablespoon olive oil, or as needed

Steps:

  • Preheat an outdoor grill for medium heat.
  • Place asparagus on a sheet of heavy duty aluminum foil that is large enough to wrap completely around asparagus. Drizzle asparagus with olive oil. Place ginger on top of asparagus. Seal foil.
  • Place foil packet on the hot grill. Turn after 5 minutes. Cook 5 minutes more, or longer if you prefer more well-done asparagus.

Nutrition Facts : Calories 92.5 calories, Carbohydrate 12.4 g, Fat 3.5 g, Fiber 2.8 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 202.3 mg, Sugar 6.1 g

EASY ASPARAGUS RISOTTO



Easy Asparagus Risotto image

I got this recipe from thugkitchen.com. Thought I'd share the clean version of this very tasty dish.

Provided by ThaGirl4Ya

Categories     Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1/3 cup chopped shallots or 1/3 cup yellow onion
3 garlic cloves, minced
1 cup arborio rice (*)
1/2 cup white wine
1/4 teaspoon salt
4 1/2 cups vegetable broth
1 bunch asparagus or 1 lb asparagus
1/2 teaspoon lemon zest
1 teaspoon olive oil
1/4 cup minced chives
pepper

Steps:

  • Warm up the veggie broth in a medium pot until it gently simmers then turn off the heat. Chop up the shallots, garlic, and asparagus. You'll want the asparagus in pieces about an inch long, like bite-sized. Cut off the tough ends.
  • In a large skillet or pot with a wide bottom, heat up the 2 tablespoons of oil over a medium heat. Add the shallots and sauté them around until they start to look kinda golden, about 2-3 minutes. Add the garlic and rice and sauté until the rice smells toasted and starts looking like it absorbed some of the oil, about 2 more minutes. This helps make your risotto creamy. Add the white wine and salt to the pot and cook until most of the wine has evaporated and you scraped whatever bits of shallot got stuck to the bottom of the pot, like a minute or 2.
  • Now add 2 cups of the warm broth, stir, and lower the heat so that the pot is at a simmer, uncovered. Stir every couple of minutes until most of the broth has absorbed into the rice, about 7-10 minutes. You don't need to stand there and stir it the whole time. Just stir it every minute or two while you clean up or troll the internet. Add another 2 cups of warm broth at this point, and do that whole stir and simmer thing again for another 7 minutes or until the rice tastes slightly undercooked and there's still broth in the pot. Now dump in the asparagus and cook until it's tender and the rice looks like its sitting in a creamy gravy, about 5 more minutes. If it starts looking a little dry before everything is tender, just add some more of the broth a tablespoon at a time.
  • When the rice and asparagus taste on point, turn off the heat; add the lemon zest, remaining oil, half the chives, and a little pepper. Taste and add more salt, pepper, or whatever you want. Serve right away and top with the remaining chives.
  • * This kind of rice is starchy, so it will make your risotto extra creamy and delicious. If you can't find it don't worry about it, just grab a short grain rice.

Nutrition Facts : Calories 313.1, Fat 8.4, SaturatedFat 1.2, Sodium 166.4, Carbohydrate 48.4, Fiber 4, Sugar 1.9, Protein 6.7

EASY HAM AND ASPARAGUS ROLL-UPS



Easy Ham and Asparagus Roll-Ups image

Spargel mit Schinken is one of my husband's favorite German appetizers to prepare, tender asparagus is wrapped in prosciutto ham that has first been spread with seasoned cream cheese. These are always the first snacks to disappear when we entertain, and a favorite of guests! Any leftover prosciutto is also great wrapped around...

Provided by Jeanne Pence

Categories     Other Snacks

Time 25m

Number Of Ingredients 7

30 fresh asparagus spears, trimmed to width of ham slices
8 oz pkg cream cheese, room temperature
2 tsp prepared horseradish, to taste
1/2-1 tsp sugar, to taste
1/4 tsp dried dill weed
1 pinch salt and pepper
15 slice good quality prosciutto ham

Steps:

  • 1. Wash and trim asparagus spears - save bottoms for another use if not too woody. Blanch briefly 2 min in boiling salted water and remove stalks to bowl of ice water to stop cooking process and retain crispness/color.
  • 2. Cream together cheese, horseradish, sugar, and spices to your personal taste. (Some like it lighter/sweeter and others like the full-on horseradish flavor!) Blend thoroughly with mixer until creamy.
  • 3. Drain and dry asparagus spears. Spread cream cheese mixture onto prosciutto slices in moderate layer, then place 2 asparagus spears across the width of ham slice. Roll up asparagus in cream cheese mixture to end of ham strip. Keep refrigerated until served. If you are finicky about uniform appearances, you can slice off the bottom of each with a sharp knife after refrigerating a while for exactly flat and matching edges (cook gets to eat the scraps!). These are colorful, quick and easy, and very unusual snacks to serve as many people have never tasted them before. The sweet, salty, and spicy elements blend together with the savory asparagus to make an explosion of mouth feel and flavor! Always a hit at our house, or when we take them to parties.

IMPOSSIBLY EASY SALMON ASPARAGUS BAKE



Impossibly Easy Salmon Asparagus Bake image

Looking for an impossibly easy dinner made using Original Bisquick® mix? Then check out this delicious salmon baked with asparagus, onions and Swiss cheese that can be ready in about an hour.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 12

Number Of Ingredients 9

2 packages (10 ounces each) frozen cut asparagus, thawed and well drained
8 medium green onions, sliced (1/2 cup)
3 cups shredded Swiss cheese (12 ounces)
2 cans (6 to 7 1/2 ounces each) salmon or tuna, drained and flaked
1 1/2 cups Original Bisquick™ mix
1 1/2 cups milk
1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
1/4 teaspoon pepper
4 eggs

Steps:

  • Heat oven to 400°. Spray rectangular baking dish, 13x9x2 inches, with cooking spray. Sprinkle asparagus, onions, 1 1/2 cups of the cheese and the salmon in baking dish.
  • Stir remaining ingredients except cheese until blended. Pour into baking dish.
  • Bake 40 to 45 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1 1/2 cups cheese. Bake about 2 minutes or until cheese is melted. Cool 5 minutes before cutting.

Nutrition Facts : Calories 235, Carbohydrate 14 g, Cholesterol 110 mg, Fiber 1 g, Protein 17 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 420 mg

EASY ASPARAGUS-PROSCIUTTO ROLL UP APPETIZERS



Easy Asparagus-Prosciutto Roll up Appetizers image

I saw Rachael Ray demonstrate this amazingly simple appetizer and served them to a crowd who gave only rave reviews. I'm guessing on the amounts...suit your own taste.

Provided by DeSouter

Categories     Lunch/Snacks

Time 20m

Yield 15 serving(s)

Number Of Ingredients 3

15 asparagus spears
1/2 lb imported prosciutto, sliced thick enough so it holds together when laid out
1/2 cup boursin cheese (available in dairy section or see below)

Steps:

  • Snap bottoms off of asparagus, use a vegetable peeler to peel spears and steam them to a point where they are not totally wilted. Refrigerate until needed.
  • Lay out pieces of prosciutto and spread about one tablespoon of Boursin cheese onto each slice. Mean Chef has a recipe if you find it hard to locate in your local market -- Boursin Cheese - Make your own Recipe #65204.
  • Put chilled asparagus spears on kitchen towels to absorb any moisture. Place one or two asparagus spears in each slice of prosciutto and roll. Refrigerate if not serving immediately.

EASY BAKED ASPARAGUS



Easy Baked Asparagus image

I am always searching for easy sides since I do not have time to prep a 30 minute main item and 30 minute side. This one is one of of our favorites, and so healthy too.

Provided by Yum A

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb trimmed asparagus
1 tablespoon olive oil
1/4 teaspoon kosher salt
1/8 teaspoon black pepper
1/2 lemon, juice of

Steps:

  • Preheat oven to 375-400°F.
  • Remove fibrous end pieces of the asparagus.
  • Lay asparagus across shallow baking dish and add oil, salt, lemon juice, and pepper. Roll and toss to coat well. Arrange the oiled asparagus in the pan so they do not overlap.
  • Bake in oven 20 minutes.

SUPER EASY DIP FOR ARTICHOKES OR ASPARAGUS



Super Easy Dip for Artichokes or Asparagus image

Here is a quickie dip that will make your family love steamed artichokes and asparagus!

Provided by Metal Malissa

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Artichoke Dip Recipes

Time 5m

Yield 8

Number Of Ingredients 3

1 cup mayonnaise
1 ½ teaspoons sesame oil
2 tablespoons soy sauce

Steps:

  • Stir together the mayonnaise, sesame oil, and soy sauce in a small bowl. Serve as a dip for steamed vegetables.

Nutrition Facts : Calories 207.5 calories, Carbohydrate 1.2 g, Cholesterol 10.4 mg, Fat 22.7 g, Protein 0.5 g, SaturatedFat 3.4 g, Sodium 381.7 mg, Sugar 0.4 g

EXTRA EASY HEALTHY CREAM OF ASPARAGUS SOUP



Extra Easy Healthy Cream of Asparagus Soup image

I am quickly becoming addicted to this easy to throw together soup. The flavor of the asparagus is carefully balanced so it doesn't take over. The potatoes add body and a creamy texture, so no real cream is necessary! We grow everything (but the sour cream) right here on the ranch so it is super economical- but still inexpensive if you need to buy the ingredients!

Provided by That Napa Chicken R

Categories     Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb asparagus spear, trimmed and cut into 2 inch pieces
2 medium potatoes, diced
1 onion, diced
2 cups chicken broth (I use fresh but canned will work)
2 teaspoons thyme (freshly minced)
1 dash hot sauce
salt and pepper
sour cream, & chives to top each bowl (optional)

Steps:

  • Throw everything except the sour cream and chives into a sauce pot.
  • Cover with water if necessary and cook over medium heat for about 30 minutes until the asparagus and potatoes are fork tender.
  • Ladle the mixture into your blender- I do it in several batches to be safe.
  • Reheat in the microwave as needed and top with sour cream and chives or whatever is in your pantry!

Nutrition Facts : Calories 91.8, Fat 0.7, SaturatedFat 0.2, Sodium 264.8, Carbohydrate 17.6, Fiber 3.4, Sugar 2.5, Protein 5.1

Tips:

  • Choose fresh, tender asparagus: Look for spears that are bright green and have tightly closed tips.
  • Trim the asparagus spears: Cut off the woody ends of the asparagus spears, about 1-2 inches from the bottom.
  • Cook the asparagus quickly: Asparagus cooks quickly, so be careful not to overcook it. Overcooked asparagus will become limp and lose its flavor.
  • Serve asparagus immediately: Asparagus is best served immediately after cooking, while it is still hot and tender.

Conclusion:

Asparagus is a delicious and versatile vegetable that can be enjoyed in a variety of ways. Whether you are roasting it, grilling it, or steaming it, there is sure to be an asparagus recipe that you will love. With its bright green color and delicate flavor, asparagus is a perfect addition to any spring or summer meal.

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