Best 3 Easy Baked Tilapia Recipes
In the realm of culinary delights, few dishes can rival the simplicity and elegance of baked tilapia. With its delicate flaky texture and mild flavor, this versatile fish serves as a blank canvas for a symphony of herbs, spices, and cooking techniques. Whether you prefer a crispy skin or a tender, moist interior, a quick and easy baked tilapia recipe is sure to tantalize your taste buds and leave you craving more. Get ready to embark on a culinary journey as we explore the secrets of creating the perfect baked tilapia that will become a staple in your kitchen repertoire.
Check out the recipes below so you can choose the best recipe for yourself!
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
HEALTHIER EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Lightly grease a 9x13-inch baking dish.
- Place tilapia fillets in the bottom of the baking dish and season with seafood seasoning. Melt butter with garlic in a small bowl in the microwave, about 30 seconds on medium; pour over fish. Top each fillet with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Cover the dish with aluminum foil.
- Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 172.4 calories, Carbohydrate 7.5 g, Cholesterol 46.8 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 186 mg
EASY BAKED TILAPIA
This recipe is an easy way to add more healthy fish to your diet. It has a wonderful Cajun flavor and is also very fresh tasting with the lemon slices.-Caroline Shively c/o Eva Synalovski, New York, New York
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Coat a 13-in. x 9-in. baking dish with butter-flavored spray. Place fillets in dish; spritz with butter-flavored spray. Sprinkle with Cajun seasoning. Top with lemon, peppers and onion; sprinkle with pepper., Cover and bake at 375° for 25-30 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 164 calories, Fat 2g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 104mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges
Tips for Baked Tilapia:
- Choose fresh, firm fillets of tilapia. - Baking tilapia at a high temperature helps to keep the fish moist and flaky. - Use a variety of seasonings and herbs to enhance the flavor of the fish. - Place the tilapia fillets on a greased baking sheet or in a baking dish. - Bake the tilapia for 10-12 minutes, or until the fish is cooked through. - Serve the tilapia immediately with your favorite sides.Conclusion:
Baked tilapia is a healthy and delicious meal that can be prepared in just a few minutes. By following these tips, you can ensure that your tilapia is cooked perfectly and that it is full of flavor.
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