Best 2 Easy Beef Stir Fry Low Fat Recipes

Are you searching for a quick and healthy dinner option that is packed with flavor? Look no further than this collection of easy beef stir-fry recipes that are low in fat. These stir-fries are not only delicious but also incredibly easy to prepare, making them perfect for busy weeknight meals. With a variety of ingredients and flavors to choose from, you're sure to find a recipe that will satisfy your taste buds and keep you feeling full and satisfied.

Check out the recipes below so you can choose the best recipe for yourself!

QUICK BEEF STIR-FRY

Quick Beef Stir-Fry image

Quick and easy. I make this on my busiest weeknights.

Provided by inesgosner

Categories World Cuisine Recipes Asian Chinese

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

2 tablespoons vegetable oil
1 pound beef sirloin, cut into 2-inch strips
1 ½ cups fresh broccoli florets
1 red bell pepper, cut into matchsticks
2 carrots, thinly sliced
1 green onion, chopped
1 teaspoon minced garlic
2 tablespoons soy sauce
2 tablespoons sesame seeds, toasted

Steps:

Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g

BEEF STIR-FRY

Beef Stir-Fry image

"The best thing about a stir-fry is that you can substitute the vegetables you like most."

Provided by Trisha Yearwood

Time 30m

Yield 4 servings

Number Of Ingredients 13

Ingredients

1 1/2 pounds skirt steak, cut into 4-inch-long pieces, then cut against the grain into 1/4-inch-thick slices
Salt and freshly ground pepper
1/4 cup low-sodium soy sauce
1 serrano chile pepper, seeded and finely chopped
2 teaspoons sugar
2 tablespoons freshly squeezed lime juice (1 to 2 limes)
2 tablespoons olive oil
2 cloves garlic, grated
1 bunch scallions, thinly sliced
6 ounces fresh mushrooms, sliced
1/4 pound snow peas or green beans
1 12-ounce can baby corn, drained
1 red bell pepper, thinly sliced (optional)

Steps:

Season the steak with salt and pepper. In a medium bowl, whisk together the soy sauce, chile pepper, sugar and lime juice until the sugar is dissolved. Add the beef, toss to coat and set aside.
In a large skillet over medium-high heat, heat the oil until shimmering, about 1 minute. Add the beef and cook, stirring, until cooked through, 3 to 5 minutes.
Remove the beef from the skillet and set aside. Allow the liquid in the pan to reduce until thickened, about 4 minutes. Add the garlic and scallions and cook 1 minute more. Add the mushrooms and cook for 2 to 3 minutes more. Add the snow peas, baby corn and bell pepper and continue cooking until all the vegetables are crisp-tender, about 2 minutes. Return the beef to the skillet and toss to combine.

Tips:

Choose lean cuts of beef: Select cuts of beef that are low in fat, such as sirloin, flank steak, or tenderloin. These cuts will help keep your stir-fry low in fat and calories.
Use a nonstick skillet: A nonstick skillet will help prevent the beef from sticking and will make it easier to clean up afterwards.
Cook the beef in batches: If you are cooking a large amount of beef, cook it in batches to prevent overcrowding the skillet. This will help ensure that the beef cooks evenly.
Don't overcook the beef: Beef should be cooked to an internal temperature of 145 degrees Fahrenheit for medium-rare, 160 degrees Fahrenheit for medium, or 170 degrees Fahrenheit for well-done. Overcooking the beef will make it tough and chewy.
Use fresh vegetables: Fresh vegetables will add color, flavor, and nutrients to your stir-fry. Choose vegetables that are in season and that you enjoy eating.
Stir-fry the vegetables until they are tender-crisp: Vegetables should be cooked until they are tender, but still have a little bit of crunch. Overcooking the vegetables will make them mushy.
Add a flavorful sauce: A flavorful sauce will bring all the ingredients together and make your stir-fry taste delicious. You can use a store-bought sauce or make your own.
Serve the stir-fry over rice or noodles: Stir-fry is traditionally served over rice or noodles. This helps to soak up the delicious sauce and makes the dish more filling.

Conclusion:

Low-fat beef stir-fry is a healthy and delicious meal that can be made in just 30 minutes. By following these tips, you can make sure that your stir-fry is packed with flavor and nutrients. So next time you're looking for a quick and easy weeknight meal, give low-fat beef stir-fry a try!

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