Best 6 Easy Cabbage Onion And Kale Stir Fry Recipes

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Unleash the flavors of a delectable stir fry with this easy and flavorful recipe. Combining the crunchiness of cabbage, the pungency of onions, and the earthy notes of kale, this dish is a symphony of textures and flavors. Get ready to tantalize your taste buds with this delightful culinary adventure.

Let's cook with our recipes!

STIR-FRY CABBAGE



Stir-Fry Cabbage image

Provided by Ellie Krieger

Categories     side-dish

Time 11m

Yield 4 servings

Number Of Ingredients 8

2 teaspoons canola oil
1 small onion, sliced
1 clove garlic, minced
1 teaspoon minced ginger
1 head napa cabbage, cleaned and sliced
2 tablespoons soy sauce
1 tablespoon rice vinegar
2 teaspoons toasted sesame oil

Steps:

  • In a large saute pan over medium-high heat, add the canola oil and heat. Add the onion, garlic and ginger and saute, stirring, for 1 minute. Add the cabbage and cook until just starting to wilt, about 2 minutes. Add the soy sauce and rice vinegar and stir well and cook just until cabbage is wilted, about 3 minutes. Remove from heat and drizzle with the sesame oil.

Nutrition Facts : Calories 100 calorie, Fat 5 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 688 milligrams, Carbohydrate 9 grams, Fiber 3 grams, Protein 4 grams, Sugar 5 grams

SUPER EASY STIR-FRIED CABBAGE



Super Easy Stir-Fried Cabbage image

A very simple stir-fry dish. The reason for using only soya sauce for stir-frying cabbage is that it brings out the natural sweetness in the cabbage itself.

Provided by iken

Categories     Side Dish     Vegetables

Time 15m

Yield 4

Number Of Ingredients 5

1 tablespoon vegetable oil
2 cloves garlic, minced
1 pound shredded cabbage
1 tablespoon soy sauce
1 tablespoon Chinese cooking wine (Shaoxing wine)

Steps:

  • Heat the vegetable oil in a wok or large skillet over medium heat. Stir in the garlic, and cook for a few seconds until it begins to brown. Stir in the cabbage until it is coated in oil; cover the wok, and cook for 1 minute. Pour in the soy sauce, and cook and stir for another minute. Increase the heat to high, and stir in the Chinese cooking wine. Cook and stir until the cabbage is tender, about 2 minutes more.

Nutrition Facts : Calories 64.7 calories, Carbohydrate 7.4 g, Fat 3.5 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 0.6 g, Sodium 269.9 mg, Sugar 3.7 g

EASY CABBAGE, ONION, AND KALE STIR-FRY



Easy Cabbage, Onion, and Kale Stir-Fry image

Quick, easy, and great for weeknights, this kale stir-fry gains flavor from cabbage, sweet onions, and chicken broth.

Provided by bdmccarthy

Categories     Side Dish     Vegetables     Onion

Time 30m

Yield 4

Number Of Ingredients 8

3 tablespoons olive oil
2 cloves garlic, smashed
¼ head cabbage, cut into strips
1 bunch kale, cut into strips
2 medium sweet onions (such as Vidalia®), cut into strips
¼ cup chicken bone broth
1 pinch salt
1 pinch red pepper flakes

Steps:

  • Heat olive oil in a deep frying pan or wok over medium-high heat. Add garlic and cook, stirring occasionally, until browned, about 1 minute. Remove to a plate; chop and set aside.
  • Place cabbage into the pan and stir-fry for 1 to 2 minutes; add kale and onions. Stir-fry until kale is bright green and tender, about 5 minutes. Add chicken broth, salt, and red pepper flakes. Cover and let steam, 2 to 3 minutes. Remove from heat, add chopped garlic, and serve.

Nutrition Facts : Calories 190.1 calories, Carbohydrate 21.3 g, Cholesterol 0.4 mg, Fat 11.1 g, Fiber 5.1 g, Protein 5.4 g, SaturatedFat 1.6 g, Sodium 175.7 mg, Sugar 4.8 g

QUICK CABBAGE STIR FRY ASIAN-STYLE



Quick Cabbage Stir Fry Asian-Style image

From Canada's Garden Greens' cookbook. Serve this for your next Asian themed meal. (The carrot was added for color. Substitute packaged shredded cabbage with carrots for faster preparation.)

Provided by COOKGIRl

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon peanut oil
2 tablespoons butter
2 garlic cloves, minced
7 1/2 cups cabbage, shredded coarsely
1/2 cup grated carrot
1/3 cup green onion, chopped (green and white parts)
2 tablespoons apple cider vinegar
1 tablespoon brown sugar, packed
salt, to taste
pepper, to taste

Steps:

  • Heat the oil and butter in a large wok or frying pan on medium heat.
  • Add the garlic. Stir fry for about 1-2 minutes, stirring constantly until garlic is fragrant. DO NOT burn!
  • Increase heat to high. Once the heat is to temperature, add the cabbage, carrots, green onions, cider vinegar, and brown sugar. Stir fry for about 3 minutes or until the cabbage is tender-crisp.
  • Season with salt and pepper to taste.

STIR-FRIED CABBAGE WITH GREEN ONIONS



Stir-Fried Cabbage with Green Onions image

Provided by Susan Bishop-Sauter

Categories     Onion     Side     Stir-Fry     Quick & Easy     Summer     Cabbage     Bon Appétit     Massachusetts     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Serves 2

Number Of Ingredients 9

2 teaspoons cornstarch
3 tablespoons canned chicken broth
1/4 cup vegetable oil
1 garlic clove, minced
4 cups shredded Napa cabbage
2 tablespoons soy sauce
1 1/2 tablespoons distilled white vinegar
1 teaspoon sugar
3 green onions, sliced

Steps:

  • Dissolve cornstarch in 1 tablespoon broth in small bowl. Set aside. Heat oil in wok or heavy large skillet over high heat. Add garlic and sauté until golden, about 1 minute. Add cabbage and soy sauce and stir-fry until cabbage is tender, about 1 minute. Add remaining 2 tablespoons broth, vinegar and sugar to wok and continue to stir-fry 1 minute. Add green onions and cornstarch mixture and continue to stir-fry until cabbage is coated and slightly brown, 1 minute.

KALE AND ONION STIR FRY



Kale and Onion Stir Fry image

This is a great way to enjoy kale. The first time I bought it, this recipe was attached to it. I'm so glad I kept it. I hope you like it too.

Provided by DeeDee

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb fresh kale
2 small onions, sliced
2 tablespoons rice vinegar
2 tablespoons soy sauce
1/2 teaspoon sugar

Steps:

  • Clean kale and remove ribs.
  • Spray wok or skillet with cooking spray.
  • Heat on high, add kale and onions.
  • Stir for 1 to 2 minutes.
  • Pour in rice vinegar, soy sauce and sugar.
  • Reduce to medium heat and stir until kale and onions are tender crisp.
  • I cover and reduce heat to medium low and stir occasionally until cooked.

Nutrition Facts : Calories 78.9, Fat 0.8, SaturatedFat 0.1, Sodium 552.6, Carbohydrate 15.9, Fiber 2.8, Sugar 2.2, Protein 5

### Stir-Fying Techniques for Cabbage, Onion, and Kale ### Ingredients: - 1 tablespoon coconut oil or avocado oil - 1/2 medium head of green cabbage, thinly sliced - 1/2 cup thinly sliced white or yellow onions - 1/2 cup kale, coarsely sliced - 2 cloves minced or grated fresh ginger - 2 minced cloves of fresh peeled and mincedgarlic - 2 tablespoons gluten-free low-sodium tamari or coconut aminos - 1 tablespoon toasted sesame oil - 1 tablespoon toasted white or black sesame seeds - 3 thinly sliced and seeded hot peppers ( serranos, habaneros, Thai chilies, etc.) - 1 tablespoon fresh squeezed and strained organiclemon juice ### Stir-Fying Process: 1. Preheat a large non-stick skillet or wok over high heat with the coconut oil. 2. Add the thinly sliced cabbage and onions. Stir-fry for 3-4 minutes or until the cabbage and onions begin to soften and char in some areas. 3. Add the kale, ginger, and minced fresh peeled and mincedgarlic and continue to cook, stirring frequently until the kale begins to wilt and soften about 2 more minutes. 4. Add the gluten-free low-sodium tamari or coconut aminos and continue cooking, stirring or tossing the ingredients frequently for another 1-2 minutes. 5. Stir in the toasted sesame oil and sesame seeds, tossing to coat all of the ingredients. 6. Squeeze in the fresh organiclemon juice and toss to coat all of the ingredients before serving over rice, quinoa, or your favorite protein. ### Serving Suggestions: - Serve as a main dish or side dish. - Pair with rice, quinoa, or your favorite protein. - Garnish with additional sesame seeds, sliced hot peppers, or fresh herbs like cilantro or parsley. ### Nutritional Information: - Serving size: 1 cup - Calories: 150 - Total fat: 10g - Saturated fat: 5g - Cholesterol: 0mg - Sodium: 500mg - Carbohydrates: 15g - Dietary Fiber: 5g - Sugars: 5g - Protein: 5g ### Key Takeaways: - Cabbage, onions, and kale are all healthy and versatile ingredients that can be used in a variety of ways. - Stir-f frying is a quick and easy way to cook these ingredients together. - This dish can be served as a main course or side dish, and is a good source of vitamins, nutrients, and antioxidants. - Adding a variety of spices and seasonings can help to enhance the overall taste of this dish. - You can also add other ingredients to your liking such as tofu, chicken, or shrimp.

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