Best 2 Easy Chana Masala Recipes
Chana masala is a classic Indian dish that is made with chickpeas, tomatoes, and a variety of spices. It is a delicious and healthy meal that is perfect for any occasion. Whether you are looking for a quick and easy weeknight meal or a hearty dish to serve at a party, chana masala is sure to please everyone at the table. With so many different variations of the recipe, you can easily find one that suits your taste and dietary needs. So what are you waiting for? Grab a few simple ingredients and start cooking up a delicious pot of chana masala today!
Here are our top 2 tried and tested recipes!
EASY CHANA MASALA
I love this quick and healthy Indian-inspired dish so much I always make sure to have the ingredients stocked in my pantry. It makes weeknight dinners feel a little more special. -Janeen Judah, Houston, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium heat. Add onion, ginger, garlic and, if desired, jalapeno; cook and stir until onion is softened and lightly browned, 4-5 minutes. Add salt and spices; cook and stir 1 minute., Stir in tomatoes and garbanzo beans; bring to a boil. Reduce heat; simmer, covered, until flavors are blended, 12-15 minutes, stirring occasionally. Serve with rice. Top with yogurt and cilantro. , Freeze option: Freeze cooled garbanzo bean mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
Nutrition Facts : Calories 359 calories, Fat 8g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 616mg sodium, Carbohydrate 64g carbohydrate (8g sugars, Fiber 9g fiber), Protein 10g protein.
EASY CURRIED CHICKPEAS (CHANA MASALA) VEGETARIAN/VEGAN
Make and share this Easy Curried Chickpeas (Chana Masala) Vegetarian/Vegan recipe from Food.com.
Provided by Isuale
Categories Curries
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a sauce pan.
- Saute the onions, garlic, and ginger in the hot oil until the onions are golden brown.
- Stir in the remaining ingredients.
- Cook over low heat for ten minutes.
- Add one cup of water and mix well.
- Cook until the tomatoes and chile are very soft.
- Then pour over rice and serve.
Nutrition Facts : Calories 492.9, Fat 8.7, SaturatedFat 1.3, Sodium 772.8, Carbohydrate 93.2, Fiber 7.4, Sugar 4.5, Protein 11.4
Tips:
- Soak the chickpeas overnight: This will help them cook more evenly and reduce the cooking time.
- Use a variety of spices: Chana masala is a flavorful dish, so don't be afraid to use a variety of spices. Some common spices used in chana masala include cumin, coriander, turmeric, and garam masala.
- Sauté the spices in ghee or oil: This will help release their flavor and aroma.
- Cook the chickpeas in a tomato-based sauce: The tomatoes will add a tangy flavor to the dish and help to thicken the sauce.
- Add vegetables to the dish: Vegetables such as onions, garlic, ginger, and bell peppers can add flavor and texture to the dish.
- Serve chana masala with rice or bread: Chana masala is a versatile dish that can be served with a variety of sides. Rice is a classic choice, but you can also serve it with bread, such as naan or roti.
Conclusion:
Chana masala is a delicious and flavorful dish that is easy to make. With its combination of spices, vegetables, and chickpeas, it is a healthy and satisfying meal that can be enjoyed by people of all ages. Whether you are a seasoned cook or a beginner, you are sure to enjoy this classic Indian dish.
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