Best 3 Easy Chicken With Tomatoes And Spinach Recipes
Chicken, tomatoes, and spinach are three ingredients that are commonly found in many kitchens. With their versatility and affordability, they can be easily transformed into a variety of dishes, including a simple yet flavorful main course. One such dish is an "Easy Chicken with Tomatoes and Spinach." This dish is not only easy to prepare, but it also offers a burst of flavors and nutrients that will surely satisfy any palate. In this article, we will provide you with a detailed recipe and step-by-step instructions on how to create this delicious dish. From selecting the freshest ingredients to mastering the cooking techniques, we've got you covered. So, get ready to embark on a culinary journey as we guide you through the process of making this easy and flavorful chicken dish.
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EASY CHICKEN WITH TOMATOES AND SPINACH
Looking for lighter fare? Try this 35-minute skillet dish featuring simply seasoned chicken breasts and vitamin-packed spinach.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- In 12-inch nonstick skillet, heat oil over medium heat. Sprinkle chicken with garlic, oregano, seasoned salt and pepper. Add chicken to skillet; cook 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
- Stir wine into skillet. Top chicken with tomato slices. Cover; cook 2 to 3 minutes or until tomatoes are thoroughly heated.
- Add spinach. Cover; cook 2 to 3 minutes longer or until spinach is wilted.
Nutrition Facts : Calories 230, Carbohydrate 3 g, Cholesterol 90 mg, Fiber 1 g, Protein 33 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 0 g, TransFat 0 g
SUNNY'S EASY BRAISED TOMATO CHICKEN AND SPINACH WITH FETTUCCINE
Provided by Sunny Anderson
Categories main-dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Season the chicken generously with salt and pepper. In a large pan with straight sides and a lid (large enough to eventually hold all the chicken nestled in 1 layer), add the olive oil over medium-high heat. Once the oil begins to swirl, add the chicken pieces in batches, without crowding the pan. Cook until golden brown, flipping and browning on all sides. The purpose isn't to fully cook them here, just to get color. Remove the chicken to a plate.
- Immediately add the tomatoes to the pan and allow them to roast while resting for a few minutes, then shake the pan and stir to get another side of the tomatoes roasting on the bottom of the pan. Cook like this until the tomatoes are charred and begin to break apart and create a sauce, about 8 minutes.
- Add the black olives, chile flakes and garlic to the tomatoes. Then, nestle the chicken pieces back into the pan. Add enough chicken stock so the chicken is almost but not completely covered by the liquid (leave about 1/2 inch). Cover and lower to a simmer. Cook until the check of a garlic clove reveals it to be tender, or the chicken is cooked through, about 30 minutes.
- Bring the liquid in the pan back to a boil. Add the pasta and spinach and cook until the pasta is al dente, about 5 minutes (according to the timing on the package). Remove the pasta to serving plates or bowls. Pour the chicken and spinach sauce over the pasta and serve with a spritz of lemon.
CREAMY CHICKEN WITH SPINACH
This is super-simple chicken dish in a cream sauce with spinach and sun-dried tomatoes. Serve over pasta or rice.
Provided by KKraft
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium-high heat and cook chicken until no longer pink in the middle, 5 to 10 minutes. Transfer to a plate and set aside.
- Pour cream and chicken broth into the skillet. Add garlic powder, Italian seasoning, and Parmesan cheese. Whisk over medium-high heat until sauce starts to thicken, about 5 minutes. Add spinach and sun dried tomatoes and simmer until spinach starts to wilt, 3 to 5 minutes.
- Return chicken to sauce in the skillet and heat through, about 3 minutes. Season with salt and pepper.
Nutrition Facts : Calories 657.6 calories, Carbohydrate 10.5 g, Cholesterol 233.5 mg, Fat 48.7 g, Fiber 1.8 g, Protein 45.2 g, SaturatedFat 25.3 g, Sodium 787.3 mg, Sugar 4.6 g
Tips:
- Choose ripe, flavorful tomatoes for the best flavor. Roma tomatoes are a good option because they are meaty and have fewer seeds.
- Use fresh spinach for the best flavor and texture. If you don't have fresh spinach, you can use frozen spinach, but be sure to thaw it and squeeze out any excess water before using.
- Don't overcrowd the pan when cooking the chicken. If the pan is too crowded, the chicken will steam instead of brown.
- Season the chicken generously with salt and pepper before cooking. This will help to develop flavor.
- Cook the chicken until it is cooked through. The internal temperature should reach 165 degrees Fahrenheit.
- Add the tomatoes and spinach to the pan and cook until the tomatoes are softened and the spinach is wilted.
- Serve the chicken with rice, pasta, or your favorite side dish.
Conclusion:
This easy chicken with tomatoes and spinach recipe is a delicious and healthy meal that can be prepared in under 30 minutes. It is perfect for a weeknight dinner or a casual lunch. The chicken is tender and flavorful, and the tomatoes and spinach add a pop of color and flavor. This recipe is also a great way to get your daily dose of vegetables.
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