Best 10 Easy Creamy Low Fat Caesar Salad Dressing Recipes
Craving a delicious and easy-to-prepare caesar salad dressing that won't weigh you down with unnecessary fat? Look no further! In this article, we'll guide you through the steps to create a creamy, low-fat caesar salad dressing that's bursting with flavor yet light on calories. This dressing is perfect for those looking for a healthier alternative to traditional caesar dressings, without compromising on taste. Get ready to elevate your salads, sandwiches, and dips with this delightful and guilt-free recipe.
Let's cook with our recipes!
LOW-FAT CAESAR SALAD DRESSING
This is my sister-in-law's recipe. Technically, it's missing a few things that would make it a proper Caesar salad, but for a low-fat alternative, it's very good. She uses non-fat mayo, and omits the anchovy paste.
Provided by Pippy
Categories Salad Dressings
Time 5m
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- Mix all ingredients.
- Make it the night before if possible, minimum 1 hour to get it nice and tasty.
3 MINUTE SKINNY CAESAR DRESSING
Steps:
- Add all ingredients to blender or food processor.
- Blend for about 10 seconds until smooth. Taste for seasoning. More salt, pepper, anchovy paste?
- Store in glass or plastic container.
- Chill for 30 minutes before serving.
Nutrition Facts : ServingSize 2 tablespoons, Calories 52 kcal, Carbohydrate 2.8 g, Protein 3 g, Fat 3.4 g, SaturatedFat 0.9 g, Cholesterol 4.2 mg, Sodium 164.9 mg, Fiber 0.1 g, Sugar 1.9 g
HOMEMADE CREAMY CAESAR SALAD DRESSING
Steps:
- In a medium bowl, whisk together the lemon juice, dijon mustard, Worcestershire sauce, pressed garlic, parmesan cheese, and black pepper until well blended.
- Add the mayonnaise and whisk until smooth. Refrigerate until ready to serve.
Nutrition Facts : Calories 219 kcal, Carbohydrate 1 g, Protein 3 g, Fat 23 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 16 mg, Sodium 365 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 18 g, ServingSize 1 serving
EASY CREAMY CAESAR SALAD DRESSING
I've been preparing this dressing for family and friends for many years; it's always a favorite! Serves 5 as an entree with grilled chicken, beef, or shrimp.
Provided by Angielin
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Caesar Dressing Recipes
Time 15m
Yield 8
Number Of Ingredients 11
Steps:
- Blend vegetable oil, Parmesan cheese, egg substitute, Dijon mustard, garlic, anchovy paste, Worcestershire sauce, and pepper in a blender or food processor until smooth; season with salt.
- Drizzle dressing over lettuce in a large mixing bowl; toss to coat. Top salad with croutons.
Nutrition Facts : Calories 128.6 calories, Carbohydrate 4.9 g, Cholesterol 3.2 mg, Fat 10.9 g, Fiber 1.1 g, Protein 3.3 g, SaturatedFat 1.4 g, Sodium 166.4 mg, Sugar 0.6 g
EASY LOW CARB CAESAR SALAD DRESSING
Easy low carb Caesar salad dressing or dip that's salty, lemony & pungent with garlic, hitting all of the right places on the tongue. Try on vegetables too.
Provided by lowcarbmaven.com
Categories Condiments, Dressings and Sauces
Time 5m
Number Of Ingredients 10
Steps:
- Add the anchovy paste and Dijon mustard to a 2-4 cup capacity bowl. Mix until smooth with a whisk or a fork.
- On a cutting board, smash the clove of garlic with a large kitchen knife and peel. Chop the garlic a few times, then add the 1/4 teaspoon of salt. The salt will help in the process of mincing the garlic and turning it into a paste. Now, scrape the garlic together into a pile and turning the knife sideways, scrape the garlic/salt against the cutting board several times making a paste. Add the garlic paste to the bowl and blend.
- Add the worcestershire and vinegar, stirring into the mixture.
- Add the mayonnaise, lemon juice and lemon zest. Stir until combined.
- Lastly, add the Parmesan cheese and blend.
- Taste and adjust the seasoning.. The flavor of this easy Lemon Caesar Dressing develops more fully over-night and is even better the next day.
- Makes a little over 1 cup with a serving size of 3 tablespoons.
Nutrition Facts : Calories 213 kcal, Carbohydrate 1 g, Protein 2 g, Fat 24 g, ServingSize 1 serving
LOW CARB CAESAR SALAD DRESSING
Caesar dressing is a great source of fat and flavour, and it doesn't have to be used just on the traditional Caesar Salad. No sugar, thickeners, additives or artificial preservatives.
Provided by Gerri
Categories Condiments Lunch
Time 15m
Number Of Ingredients 10
Steps:
- Put eggs, mustard, garlic, anchovies, salt and pepper in a food processor and blend on medium/high speed for 3 minutes or until well blended.
- Drop the speed just below medium and add the oil very slowly, in a thin stream. If the oil is added too quickly it will cause the dressing to split.
- Add the parmesan, chopped parsley and lemon juice and blend until combined.
- Taste and adjust the seasoning if desired. If the dressing is too thick, add 2-3 tablespoons of hot water to thin it.
- Serve it drizzled over your favorite salad or use it as a dipping sauce.
Nutrition Facts : ServingSize 30 g, Calories 21 kcal, Protein 1 g, Fat 1 g, Cholesterol 14 mg, Sodium 77 mg
LOW SODIUM CAESAR DRESSING
Steps:
- Place all ingredients except Parmigiano Reggiano cheese in order listed in a narrow jar or beaker just wide enough to fit your stick blender. Allow to settle for a minute.
- Place stick blender in the bottom of the jar and turn on high. A vortex will form and pull the oil down and the oil will begin to thicken and turn to a typical off-white.
- Slowly move the blender head slowly up and down a little higher each time, until all the oil is incorporated, emulsified and no drizzles of oil is visible. The whole blend should take no longer than 1 minute.
- Add parmesan and blend up and down for about 10 seconds more. Add and adjust ingredients to taste.
- Store in a tightly sealed container (mason jar) in the refrigerator for up to one week when a fresh egg is used.
Nutrition Facts : ServingSize 2 Tablespoons, Calories 176 kcal, Carbohydrate 1.9 g, Protein 2.8 g, Fat 18.5 g, SaturatedFat 3.2 g, Cholesterol 18 mg, Sodium 44 mg, Fiber 1.5 g, Sugar 0.3 g
EASY, CREAMY, LOW-FAT CAESAR SALAD DRESSING
This recipe uses drained yogurt as the foundation for a creamy, low-fat dressing. Serve over a salad of romaine lettuce, seasoned chicken and grated Parmesan cheese.
Provided by swissms
Categories Salad Dressings
Time 12h
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place a colander in a 2-quart glass bowl. Line colander with 4 layers of cheesecloth, allowing cheesecloth to extend over sides. Spoon yogurt into colander. Cover loosely with plastic wrap; refrigerate 12 hours.
- Spoon drained yogurt into bowl; discard liquid. Add 1 1/2 T water, mustard, vinegar and garlic. Stir well.
- Drizzle dressing over salad and toss to coat.
SKINNY CREAMY CAESAR DRESSING
71% fewer calories • 79% less fat • 75% less sat fat than the original recipe. A classic goes modern when reduced-fat ingredients take center stage.
Provided by Betty Crocker Kitchens
Categories Condiment
Time 1h10m
Yield 8
Number Of Ingredients 10
Steps:
- In small bowl, mix ingredients until blended. Cover; refrigerate 1 hour to blend flavors. Store in refrigerator up to 2 days.
Nutrition Facts : Calories 60, Carbohydrate 3 g, Cholesterol 5 mg, Fat 1, Fiber 0 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 1 g, TransFat 0 g
SIMPLE CAESAR SALAD DRESSING
This flavorful vinaigrette takes the work out of Caesar salad dressing!
Provided by sal
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Caesar Dressing Recipes
Time 5m
Yield 8
Number Of Ingredients 7
Steps:
- In a jar with a lid, combine lemon juice, vinegar, water, cheese, mustard, garlic powder and pepper. Cover and shake well. Refrigerate until ready to use.
Nutrition Facts : Calories 19.3 calories, Carbohydrate 2.2 g, Cholesterol 1.8 mg, Fat 0.7 g, Fiber 0.1 g, Protein 1.1 g, SaturatedFat 0.4 g, Sodium 159.8 mg, Sugar 0.3 g
Tips for a Creamy Low-Fat Caesar Salad Dressing:
- Use Greek Yogurt: Greek yogurt adds a creamy texture and tangy flavor while keeping the dressing low in fat. For a thicker dressing, strain the Greek yogurt before using.
- Freshly Grated Parmesan Cheese: Always use freshly grated Parmesan cheese as it provides a more intense and flavorful taste compared to pre-grated options.
- Quality Olive Oil: Opt for a high-quality extra virgin olive oil to enhance the overall taste of the dressing. Look for one with a fruity and peppery flavor profile.
- Fresh Herbs: Incorporate freshly chopped herbs like basil, chives, or parsley to add a vibrant flavor and aroma to the dressing.
- Garlic and Lemon: Don't skimp on the garlic and lemon juice; they add depth of flavor and brightness to the dressing. Adjust the quantities based on your taste preferences.
- Honey or Dijon Mustard: If you prefer a sweeter dressing, add a touch of honey. For a tangier version, Dijon mustard works well.
- Proper Emulsification: To achieve a smooth and creamy texture, whisk the dressing ingredients vigorously until well combined and emulsified.
Conclusion:
This creamy low-fat Caesar salad dressing offers a delicious and healthier alternative to traditional Caesar dressings. Made with Greek yogurt, freshly grated Parmesan cheese, olive oil, and a blend of herbs, spices, garlic, and lemon, it's a versatile dressing that complements not only salads but also grilled chicken, fish, or vegetables. With its tangy, creamy, and flavorful profile, this dressing is sure to become a favorite in your kitchen. So, whip up a batch and enjoy a delicious and guilt-free Caesar salad dressing whenever you crave one!
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