Best 2 Easy Curried Cauliflower Recipes

Are you looking for a quick and flavorful vegetarian dish that will tantalize your taste buds? Look no further than this easy curried cauliflower recipe! This delectable dish is a perfect blend of spices, herbs, and textures, sure to satisfy even the most discerning palate. With its simple ingredients and straightforward preparation, this recipe is perfect for busy weeknights or casual gatherings. So, gather your ingredients, put on your apron, and let's embark on a culinary journey to create a flavorful and satisfying curried cauliflower dish!

Let's cook with our recipes!

EASY CURRIED CAULIFLOWER SOUP

Easy Curried Cauliflower Soup image

I found a really good basic cauliflower soup recipe and modified it. This soup is easy, healthy, and so good! It's really good with a little bit of butter or sour cream as a garnish.

Provided by Stacey Dodd

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower

Time 45m

Yield 8

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil, or as needed
½ onion, sliced, or to taste
3 carrots, cut into 1/2-inch slices
½ red bell pepper, sliced
3 cloves garlic, peeled, or more to taste
1 head cauliflower, chopped
1 (32 fluid ounce) container chicken stock, or as needed
2 tablespoons yellow curry powder
1 tablespoon butter
4 dashes hot sauce (such as Tapatio®), or more to taste
salt and ground black pepper to taste

Steps:

Heat olive oil in a large pot over medium heat; cook and stir onion, carrots, red bell pepper, and garlic until tender and softened, 5 to 10 minutes. Add cauliflower to vegetable mixture and pour in chicken broth; bring to a boil. Cook soup until cauliflower is tender, about 10 minutes.
Remove pot from heat and blend soup using a hand blender until smooth.
Place pot over low heat and add curry powder, butter, hot sauce, salt, and pepper to soup; simmer until flavors have blended, about 15 minutes more.

Nutrition Facts : Calories 75.1 calories, Carbohydrate 9.6 g, Cholesterol 4.2 mg, Fat 3.8 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 1.3 g, Sodium 403.3 mg, Sugar 4 g

EASY CURRIED CAULIFLOWER

Easy Curried Cauliflower image

This is quick and delicious! Eat the cauliflower with plenty of naan or rice; it's especially delicious with a side of plain yogurt!

Provided by mn

Categories Fruits and Vegetables Vegetables Cauliflower Fried

Time 55m

Yield 6

Number Of Ingredients 12

Ingredients

3 cups grated cauliflower
3 tablespoons vegetable oil
½ large onion, diced
2 cloves garlic
1 teaspoon cumin seeds
1 tomato, diced
½ teaspoon cayenne pepper
1 teaspoon salt, or to taste
1 teaspoon ground dried turmeric
2 teaspoons ground coriander seed
1 (12 ounce) can kidney beans, drained and rinsed
2 teaspoons garam masala

Steps:

Heat the vegetable oil in a large skillet over medium heat. Stir in the onion, garlic, and cumin seeds. Cook and stir until the onion has turned golden brown; about 10 minutes.
Stir in the diced tomato, cayenne pepper, salt, turmeric, and coriander. Continue cooking 2 more minutes, then stir in the cauliflower, and reduce heat to medium-low. Cook until the cauliflower is tender, about 10 minutes, stirring occasionally. Add the kidney beans; cook and stir until heated through. Sprinkle with garam masala to serve.

Nutrition Facts : Calories 138.6 calories, Carbohydrate 14.8 g, Fat 7.5 g, Fiber 5.9 g, Protein 4.6 g, SaturatedFat 1.1 g, Sodium 527.5 mg, Sugar 2.3 g

Tips:

Choose the right cauliflower: Use a large, firm head of cauliflower for best results.
Cut the cauliflower into florets: Cut the cauliflower into bite-sized florets, about 1-2 inches in size.
Roast the cauliflower before adding it to the curry: Roasting the cauliflower before adding it to the curry will give it a slightly caramelized flavor and help it to hold its shape.
Use a good quality curry paste: The curry paste is the base of the curry, so it's important to use a good quality paste. Look for a paste that is made with fresh ingredients and has a good balance of spices.
Add vegetables to the curry: Vegetables such as carrots, potatoes, and peas are all great additions to curried cauliflower.
Serve the curry with rice or naan bread: Curry is traditionally served with rice or naan bread. Rice is a good choice for soaking up the curry sauce, while naan bread can be used to scoop up the curry.

Conclusion:

Curried cauliflower is a delicious and easy-to-make dish that is perfect for a weeknight meal. With its creamy sauce, tender cauliflower, and fragrant spices, this curry is sure to please everyone at the table. So next time you're looking for a quick and easy dinner, give this curried cauliflower recipe a try.