Best 2 Easy Energy Bars Recipes
In today's fast-paced world, finding quick, portable snacks to fuel our daily activities can be a challenge. Energy bars offer a convenient solution, providing a boost of energy and essential nutrients to keep us going. However, many store-bought energy bars can be loaded with added sugars, unhealthy fats, and artificial ingredients. Creating easy, homemade energy bars is not only a healthier alternative, but it also allows you to customize the ingredients to suit your dietary preferences and taste buds. With minimal effort and a few simple ingredients, you can create delicious, wholesome energy bars that provide sustained energy and satisfy your cravings.
Check out the recipes below so you can choose the best recipe for yourself!
EASY ENERGY BARS
This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.
Provided by JANETSTATHAM
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.
Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g
NO-BAKE EASY ENERGY BARS
Designed for hiking and backpacking trips, these bars are high in protein and clean carbs, do not require refrigeration, and travel very well in the pack. I recommend using non-pasteurized (living) honey, natural peanut butter with as little additives as possible, and quick oats.
Provided by Zielle
Categories Breakfast
Time 14m
Yield 16 Energy Bars, 16 serving(s)
Number Of Ingredients 4
Steps:
- Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed.
- Mix in the oatmeal and protein powder.
- Do not bake, but heat enough to mix nicely.
- Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours).
- Slice into 16 bars and package in sandwich baggies.
Nutrition Facts : Calories 192.6, Fat 9.1, SaturatedFat 1.9, Sodium 75.5, Carbohydrate 24.4, Fiber 2.5, Sugar 12.5, Protein 6.1
Tips:
- Choose healthy and natural ingredients. Look for oats, nuts, seeds, dried fruits, and honey as the main ingredients. Avoid bars with added sugars, artificial sweeteners, or excessive amounts of saturated and unhealthy fats.
- Make your own energy bars at home. Homemade energy bars are healthier, more affordable, and allow you to customize the ingredients to your taste and dietary needs.
- Experiment with different recipes. There are many different recipes for energy bars available online and in cookbooks. Try a few different ones to find the ones you like best.
- Store energy bars properly. Energy bars can be stored in an airtight container at room temperature for up to 2 weeks. They can also be frozen for up to 3 months.
Conclusion:
Energy bars are a convenient and portable snack that can help you power through your day. By following these tips, you can make sure that you are choosing healthy and nutritious energy bars that will give you the energy you need to stay active and focused.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
