Best 5 Easy Fat Free French Onion Dip Recipes
If you're searching for an easy and delicious fat-free French onion dip recipe, you're in luck! This classic dip is a perfect party appetizer or snack, and it can be made with just a few simple ingredients. With a creamy texture and savory flavor, this fat-free version is just as satisfying as the traditional recipe, without all the added fat and calories. Read on to discover the best fat-free French onion dip recipe, with tips and tricks to make it perfect every time.
Here are our top 5 tried and tested recipes!
HEALTHY FRENCH ONION DIP
This healthy French Onion Dip recipe is made with protein-rich, creamy Greek yogurt and deeply caramelized onions.
Provided by Sarah Bond
Categories Appetizers Dips, Sauces, and Salsas Snacks
Time 50m
Number Of Ingredients 8
Steps:
- Caramelize Onions: Heat oil over medium/low heat, preferably in a heavy-bottomed pan (like cast iron). Add onion, stirring to evenly coat with oil. Cook for 10 minutes, then sprinkle with salt. Continue cooking for 30 to 45 minutes, stirring every couple minutes, until onions are golden brown and caramelized.
- Add Garlic: Add garlic at the very end, cooking for just 2 or 3 minutes with the onions, then remove from heat. Roughly chop and allow to cool slightly.
- Stir: Combine cooled onion mixture with yogurt, Worcestershire, pepper, and salt in a medium bowl. Taste and adjust seasonings as needed.
Nutrition Facts : ServingSize 1 serving (1/2 cup), Calories 158 kcal, Carbohydrate 11 g, Protein 4.2 g, Fat 11.3 g, SaturatedFat 4.4 g, Cholesterol 20 mg, Sodium 189 mg, Fiber 1 g, Sugar 8.1 g
LOW-FAT FRENCH ONION DIP
I found this in Sfi. A lovely simple dip to make and French Onion is always a favourite at parties. I left out the onion when I made this & it was still lovely.
Provided by Mandy
Categories Cheese
Time 2m
Yield 1 1/2 cups
Number Of Ingredients 3
Steps:
- Blend or process ingredients until smooth.
EASY FRENCH ONION DIP
I needed a dip and since most onion soup mixes have MSG (to which my husband is allergic) I came up with this dip using ingredients on hand. Garnish with finely chopped green onion tops or chives, if desired.
Provided by DeeC
Categories Dips and Spreads
Time 1h5m
Yield 8
Number Of Ingredients 7
Steps:
- Combine water, dried onion, and bouillon in a microwave-safe bowl. Microwave on high for 30 seconds.
- Add sour cream, parsley, Worcestershire sauce, salt, and pepper and mix until well combined. Cover and chill in the refrigerator for at least 1 hour before serving.
Nutrition Facts : Calories 64.9 calories, Carbohydrate 2.1 g, Cholesterol 12.5 mg, Fat 6 g, Fiber 0.1 g, Protein 1.1 g, SaturatedFat 3.7 g, Sodium 125.3 mg, Sugar 0.5 g
CREAMY FRENCH ONION DIP
Low-fat, deliciously homemade French onion dip.
Provided by inspirepassion
Categories Dips and Spreads
Time 45m
Yield 16
Number Of Ingredients 10
Steps:
- Heat olive oil in a large skillet over medium heat. Add onions, shallots, garlic, salt, and pepper. Saute, stirring occasionally, until onions are browned and caramelized, 15 to 18 minutes. If garlic begins to brown too much, add a few tablespoons water and continue cooking.
- Allow mixture to cool for 10 minutes. Transfer to a food processor and puree until smooth. Add cottage cheese, thyme, and marjoram; puree again until smooth. Stir in chopped chives.
- Serve immediately, or refrigerate dip for at least 1 hour or more to give the flavors time to combine.
Nutrition Facts : Calories 57.7 calories, Carbohydrate 5.1 g, Cholesterol 2.2 mg, Fat 2.3 g, Fiber 0.5 g, Protein 4.4 g, SaturatedFat 0.6 g, Sodium 261.4 mg, Sugar 1.3 g
EASY FAT FREE FRENCH ONION DIP
An easy fat free dip that is made of things we always have on hand. This does need an hour to chill which is not included in the prep or cook time.
Provided by Debbwl
Categories < 15 Mins
Time 5m
Yield 1/2 cup
Number Of Ingredients 4
Steps:
- Mix all ingredients together, cover and chill for at least an hour or more before serving.
Tips:
- To make the dip creamier, use full-fat Greek yogurt instead of nonfat. You can also add a spoonful of sour cream or mayonnaise for extra richness.
- If you don't have onion soup mix, you can make your own by combining 1 tablespoon dried minced onion, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- For a more flavorful dip, caramelize the onions before adding them to the dip. To do this, heat 2 tablespoons of butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until they are soft and golden brown, about 15 minutes.
- Serve the dip with a variety of dipping options, such as potato chips, crackers, vegetables, or bread.
Conclusion:
This easy fat-free French onion dip is a delicious and healthy snack or appetizer. It's perfect for parties, potlucks, or game days. With only a few simple ingredients, you can have this dip ready in no time. So next time you're looking for a tasty and healthy snack, give this fat-free French onion dip a try.
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