Best 7 Easy Fresh Bean Garlic And Onion Saute Recipes

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Are you looking for a quick and easy way to prepare a delicious and nutritious meal? Look no further than this recipe for fresh bean, garlic, and onion sauté! This flavorful dish is packed with vitamins, minerals, and antioxidants, making it a healthy and satisfying choice for any meal. Whether you're a beginner in the kitchen or a seasoned pro, this simple recipe will guide you through the process of creating a tasty and colorful dish that is sure to impress your family and friends.

Here are our top 7 tried and tested recipes!

EASY FRESH BEAN, GARLIC AND ONION SAUTE



Easy Fresh Bean, Garlic and Onion Saute image

This is a fantastic and easy recipe to use when you have fresh green or yellow beans overflowing in your garden, I know, I make this bean recipe every harvest time. This recipe can esily be doubled. You will love this!

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 lbs fresh wax beans (can use both) or 2 lbs fresh green beans (can use both)
1 -2 tablespoon olive oil (can use more, and can use both oil and butter) or 1 -2 tablespoon butter (can use more, and can use both oil and butter)
2 medium onions, sliced
3 chopped fresh garlic cloves (or to taste, I use about 2 tablespoons, chopped not minced!)
2 tablespoons grated orange zest
2/3 cup orange juice
salt and pepper

Steps:

  • Rinse the beans with cold water and trim off ends.
  • In medium saucepan, steam the beans (tightly covered) in about 1/4 cup water until tender, about 5 minutes; remove from water to drain well, and set aside (I pat them dry with paper towels).
  • In a skillet heat the oil or butter (can use both).
  • Add in sliced onions, and chopped garlic; saute for about 3 minutes.
  • Add in zest, 2/3 cup orange juice, salt and pepper to taste.
  • Add in the steamed beans; toss to coat.
  • Heat for about 1 more minute or so.
  • Delicious!

Nutrition Facts : Calories 148.2, Fat 3.8, SaturatedFat 0.6, Sodium 16.2, Carbohydrate 27.6, Fiber 8.9, Sugar 5.8, Protein 5.1

SAUTEED WHITE BEANS



Sauteed White Beans image

Provided by Melissa d'Arabian : Food Network

Categories     side-dish

Time 35m

Yield 1 1/2 cups or 4 servings

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
1/2 white or yellow onion, finely chopped
Kosher salt
1 clove garlic, minced
1 teaspoon ground cumin
1/2 cup white wine
1 1/2 cups cooked navy beans
2 tablespoons chopped fresh oregano leaves (or 2 teaspoons dried)
Freshly ground black pepper

Steps:

  • In a small pan, over medium heat, add the oil. When the oil is hot add the onion with a pinch of salt and saute until soft, about 5 minutes. Add the garlic and cumin and cook until fragrant, about 2 minutes. Raise the heat and add the white wine. Cook until the wine has reduced by half. Stir in the beans and oregano and season with salt and pepper, to taste. Cook gently for 15 minutes. Transfer to a serving bowl and serve.

EASY STRING BEANS AND ONIONS



Easy String Beans and Onions image

Provided by Sunny Anderson

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 7

2 tablespoons olive oil
1/2 cup onions, halved and sliced
Salt and freshly ground black pepper
1 clove garlic, grated (on a rasp)
1 1/2 pounds fresh string beans, sliced into thirds
1 cup chicken stock
Lemon wedge, for spritzing

Steps:

  • In a saute pan with straight sides or a medium pot, add the olive oil and raise the heat to medium-high. Add the onions and season with a pinch of salt and grind or 2 of pepper. Cook the onions, stirring and moving around, until tender and translucent, about 4 minutes. Add the garlic and lower the heat. Continue cooking until fragrant and tender, about 2 minutes. Add the string beans and season with salt and pepper. Stir to coat, and then add the chicken stock. Raise the heat to a simmer and cover. Cook until the green beans are very tender, about 25 minutes. Spritz with lemon just before serving.

BACON AND GARLIC GREEN BEANS



Bacon and Garlic Green Beans image

Adding white wine, lemon juice and garlic gives a little kick to green beans. It was enough to turn our old, traditional holiday side into a year-round favorite. -Shannon Reynoso, Bakersfield, California

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 11

6 thick-sliced bacon strips, chopped
1 small onion, thinly sliced
6 tablespoons butter
1 tablespoon olive oil
3 garlic cloves, minced
1/4 cup white wine or chicken broth
9 cups frozen french-style green beans, thawed
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon pepper
2 to 3 tablespoons lemon juice

Steps:

  • In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels with a slotted spoon; drain. In the same skillet, saute onion in butter and oil until tender. Add garlic; cook 1 minute longer. Stir in wine; bring to a boil. Simmer, uncovered, for 5-8 minutes or until liquid is reduced by half., Add the green beans, salt, garlic powder and pepper; heat through. Stir in lemon juice and bacon.

Nutrition Facts : Calories 176 calories, Fat 14g fat (7g saturated fat), Cholesterol 30mg cholesterol, Sodium 408mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein.

SIMPLE SIMPLE SIMPLE! BLACK BEANS AND ONIONS



Simple Simple Simple! Black Beans and Onions image

Make and share this Simple Simple Simple! Black Beans and Onions recipe from Food.com.

Provided by Chef Mommie

Categories     Black Beans

Time 8m

Yield 4 serving(s)

Number Of Ingredients 4

1 teaspoon butter (or substitute)
1 (15 ounce) can black beans
1 medium onion, chopped
salt and pepper (to taste)

Steps:

  • Melt the margarine in a skillet over medium heat.
  • Add the onion and sauté for 5 minutes.
  • The onion should stay crisp, not brown.
  • Add the beans and cook for 3 - 4 more minutes.
  • Season with salt and pepper.

SAUTEED GARDEN FRESH GREEN BEANS



Sauteed Garden Fresh Green Beans image

This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.

Provided by Cookin Ray

Categories     Side Dish     Vegetables     Green Beans

Time 10m

Yield 4

Number Of Ingredients 6

1 ½ tablespoons olive oil
¾ pound fresh green beans, trimmed
½ teaspoon onion salt
½ teaspoon garlic salt
½ teaspoon garlic powder
freshly ground pepper to taste

Steps:

  • Heat olive oil in a skillet over medium heat; cook and stir green beans, onion salt, garlic salt, garlic powder, and black pepper together until desired tenderness is reached, 5 to 10 minutes.

Nutrition Facts : Calories 73.6 calories, Carbohydrate 6.6 g, Fat 5.2 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 458.5 mg, Sugar 1.3 g

SAUTEED GREEN BEANS WITH ONION



Sauteed Green Beans with Onion image

Sauteed green beans with onion - one of my favorite fresh green bean recipes. Also good with bacon or slivered almonds.

Provided by dmcconnell

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 8

1 pound fresh green beans, trimmed
1 pinch salt
4 tablespoons extra-virgin olive oil
1 medium onion, finely diced
1 shallot, chopped
½ teaspoon garlic salt
½ teaspoon soy sauce
salt and ground black pepper to taste

Steps:

  • Fill a stockpot with water and bring to a boil over high heat. Add green beans and 1 pinch salt; boil until tender, 5 to 10 minutes. Drain beans in a colander and rinse with cold water. Blot dry using paper towels.
  • Heat olive oil in a skillet over medium heat. Cook and stir onion and shallot in the hot oil until tender and translucent, 5 to 7 minutes. Add green beans, garlic salt, soy sauce, salt, and pepper. Cook and stir for 5 to 7 minutes more. Serve immediately.

Nutrition Facts : Calories 177.4 calories, Carbohydrate 12.9 g, Fat 13.7 g, Fiber 4.4 g, Protein 2.7 g, SaturatedFat 1.9 g, Sodium 350.8 mg, Sugar 3.2 g

Tips:

  • Choose Fresh Beans: Select firm, bright green beans with no blemishes or bruises. Fresh beans will have a crisp texture and a sweet flavor.
  • Trim the Beans Properly: Trim the ends of the beans, but leave the strings intact. The strings help to hold the beans together during cooking.
  • Use a Variety of Vegetables: Don't limit yourself to just beans, onions, and garlic. Feel free to add other vegetables, such as bell peppers, carrots, or zucchini.
  • Season to Taste: Don't be afraid to adjust the seasonings to your liking. Add more garlic or onion if you want a stronger flavor, or add a pinch of red pepper flakes for a little heat.
  • Serve Immediately: This dish is best served immediately after cooking. The beans will start to lose their鮮度 and texture if they are left to sit for too long.

Conclusion:

Easy Fresh Bean, Garlic, and Onion Sauté is a simple but flavorful dish that can be enjoyed as a side dish or a main course. It's a great way to use up fresh beans, and it's a healthy and affordable meal option. With its vibrant colors and delicious flavors, this dish is sure to be a hit with your family and friends.

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