Best 5 Easy Grilled Parmesan Cod Recipes
Get ready to tantalize your taste buds with this exploration of the delectable dish, "Easy Grilled Parmesan Cod." This culinary journey will uncover the secrets to creating a succulent and flavorful cod dish that will transport your senses to coastal bliss. With the perfect balance of flavors, textures, and simplicity, this grilled parmesan cod is perfect for any occasion, whether it's a casual weeknight dinner or an elegant gathering. So, brace yourself for a culinary adventure as we dive into the world of grilled parmesan cod.
Here are our top 5 tried and tested recipes!
PARMESAN BAKED COD
You'll need just five ingredients for this goof-proof way to keep oven-baked fish moist. "My mom is one of the best cooks in the world, and she shared this recipe with me," writes Mary Hoppe of Pewaukee, Wisconsin. "It's a favorite."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets., Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 247 calories, Fat 15g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 500mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges
GRILLED COD
Steps:
- Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
- Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
- Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.
Nutrition Facts : Calories 152 calories, Carbohydrate 2.2 g, Cholesterol 63.4 mg, Fat 6.6 g, Fiber 0.3 g, Protein 20.3 g, SaturatedFat 3.8 g, Sodium 660.6 mg, Sugar 0.4 g
PARMESAN-CRUSTED COD FILLETS
Cod fillets are one of our favorites; covered with Panko crumbs and baked gives them a crunch topping and tender, flaky fish inside. I serve this with the julienned carrots and also with spinach I've lightly sauteed in a little bit of olive oil over medium-low heat and cooked for about 2 minutes.
Provided by TasteTester
Categories Healthy
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees.
- Peel the carrots and julienne enough to make 3 cups; cover and set aside.
- Lightly coat a baking sheet with nonstick cooking spray. Rinse and pat dry fish and place on baking sheet. Season with salt and pepper.
- In small bowl stir together Panko crumbs and cheese; sprinkle and lightly press onto fish. Bake, uncovered, 4-6 minutes for each 1/2-inch thickness of fish, until crumbs are golden and fish flakes easily when tested with a fork.
- Meanwhile, in a large skillet, bring 1/2 cup water to boiling; add carrots. Reduce heat and cook, covered, for 5 minutes. Uncover; cook 2 minutes more. Add butter and ginger; toss. Serve fish and carrots with greens.
Nutrition Facts : Calories 245.8, Fat 6.2, SaturatedFat 3.2, Cholesterol 86.5, Sodium 303.4, Carbohydrate 12.5, Fiber 3.3, Sugar 5.5, Protein 34.1
GARLIC PARMESAN GRILLED CORN RECIPE BY TASTY
Here's what you need: corn, olive oil, salt, pepper, butter, garlic, grated parmesan cheese
Provided by Matthew Johnson
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat a grill or grill plate to medium heat.
- Drizzle the corn with olive oil and sprinkle with salt and pepper. Mix to ensure all the ears are evenly coated.
- Place the corn on the grill. Close the lid to keep the temperature high, and let the corn cook for about 15 minutes per side, or until slightly charred on all sides.
- Remove the corn from the heat and set aside.
- Place the garlic and butter in a microwave-safe bowl and microwave for 1 minute, or until melted.
- Brush the garlic butter on the corn. Sprinkle with grated parmesan cheese.
- Enjoy!
Nutrition Facts : Calories 355 calories, Carbohydrate 32 grams, Fat 23 grams, Fiber 3 grams, Protein 9 grams, Sugar 6 grams
GRILLED ASIAN COD
Succulent cod marinated in a delicious Asian marinade is a great way to add some excitement to your grilled meal!
Provided by SunnyDaysNora
Categories World Cuisine Recipes Asian
Time 2h20m
Yield 2
Number Of Ingredients 8
Steps:
- Place cod in a gallon-sized freezer bag. Add orange juice, soy sauce, lemon juice, brown sugar, green onions, ginger paste, and garlic; mix to combine. Squeeze excess air out of the bag and seal. Marinate in the refrigerator for at least 2 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Place cod in a grill basket and cook on the preheated grill until internal temperature of fish reaches 135 degrees F (57 degrees C), 7 to 9 minutes.
Nutrition Facts : Calories 268.4 calories, Carbohydrate 29.9 g, Cholesterol 61.6 mg, Fat 1.6 g, Fiber 1.4 g, Protein 33.6 g, SaturatedFat 0.3 g, Sodium 1543.5 mg, Sugar 19.6 g
Tips:
- Choose fresh cod fillets: Look for fillets that are firm and have a mild, briny smell. Avoid fillets that are slimy or have a strong fishy odor.
- Use a good-quality Parmesan cheese: Freshly grated Parmesan cheese will give the dish the best flavor. Avoid using pre-grated cheese, as it often contains additives and preservatives that can alter the taste.
- Don't overcook the cod: Cod is a delicate fish that cooks quickly. Overcooking will make it dry and tough. Cook the fillets for just a few minutes per side, or until they are cooked through but still flaky.
- Serve the cod immediately: Grilled cod is best served immediately, while it is still hot and flaky. If you need to keep the fish warm for a short time, tent it with foil.
Conclusion:
Grilled Parmesan cod is a simple but delicious dish that is perfect for a weeknight meal. The combination of flaky cod, melted Parmesan cheese, and fresh herbs is sure to please everyone at the table. Serve the cod with your favorite sides, such as roasted vegetables, rice, or pasta.
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