In the realm of quick, nutritious, and versatile breakfast options, "easy healthy egg toast" reigns supreme. This culinary delight combines the goodness of protein-rich eggs with the wholesome goodness of whole-grain toast, making it an ideal choice for those seeking a balanced and satisfying meal to kickstart their day. With its simplicity in preparation and multitude of variations, this dish caters to a wide range of preferences and dietary needs, making it a staple in kitchens worldwide.
Let's cook with our recipes!
CHEESY EGG TOAST PERFECT FOR BREAKFAST RECIPE BY TASTY
Here's what you need: bread, butter, egg, shredded cheese, salt, pepper
Provided by Tasty
Categories Breakfast
Time 30m
Yield 1 toast
Number Of Ingredients 6
Steps:
- With a spoon, press down on the center of the bread to form a pocket.
- Line the edges of the bread with butter, and crack an egg into the pocket.
- Line the edges of the bread with shredded cheese.
- Sprinkle on salt and pepper, and bake at 400°F (204°C) for 10-15 min. 10 min will have a runny yolk whereas 15 min will have a firmer yolk.
- Enjoy!
Nutrition Facts : Calories 242 calories, Carbohydrate 3 grams, Fat 19 grams, Fiber 0 grams, Protein 13 grams, Sugar 0 grams
SUNSHINE TOAST
This is a quick easy recipe, for lovers of fried eggs on toast. It's a clever twist on usual fried eggs.
Provided by CASSA44
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 15m
Yield 1
Number Of Ingredients 4
Steps:
- Melt 1 tablespoon butter in a small skillet over medium heat.
- Using a glass or cookie cutter, create a hole in the middle of the bread, removing the center so it is perfectly circular. Butter the bread lightly on both sides and lightly fry it on one side, and then turn it over. Crack the egg into the hole in the middle of the bread and fry quickly. Be careful that the bread does not burn. Serve warm.
Nutrition Facts : Calories 341.6 calories, Carbohydrate 13.1 g, Cholesterol 247.1 mg, Fat 28.8 g, Fiber 0.6 g, Protein 8.4 g, SaturatedFat 16.3 g, Sodium 403.8 mg, Sugar 1.5 g
EASY HEALTHY EGG TOAST
A quick breakfast dish that is low in fat, cholesterol free, high in protein, and sure to please children and adults alike. I created this recipe from the egg toast my mom used to make with butter, white bread, and eggs, simply variating it to my preferences. It tastes exactly like hers, only I feel better eating it knowing that it's good for me.
Provided by Jeremy
Categories One Dish Meal
Time 8m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Heat a medium frying pan on medium heat after spraying it with non-stick cooking spray.
- Rip a hole in the middle of each slice of bread using a cookie cutter or just your fingers.
- Next, spray one side of each piece of bread and one side of the torn out bread with spray butter.
- Once the skillet is hot, place the bread on the skillet buttered side down and pour enough egg substitute into the hole to fill it.
- Put the torn out bread in the skillet buttered side down and spray the exposed sides of all the bread with spray butter.
- Once the bottom of the egg is set and the bread has turned a golden brown, sprinkle some salt and pepper onto it, if you like, and turn bread over with a spatula.
- Once the torn out bread has turned golden brown, turn it also.
- This may occur before the egg toast or after, you must simply check.
- Allow all bread to become golden brown and egg to become set, and serve alone or with other breakfast items.
Tips:
- Use fresh, high-quality ingredients: This will make a big difference in the taste of your toast.
- Don't be afraid to experiment with different toppings: There are endless possibilities, so get creative and find what you like best.
- Make sure your eggs are cooked to your liking: Some people like them runny, while others prefer them cooked all the way through.
- Serve your toast immediately: This is when it will be at its best.
Conclusion:
Egg toast is a quick, easy, and delicious breakfast or lunch option. With so many different toppings to choose from, there's something for everyone. Plus, it's a great way to use up leftover eggs. So next time you're looking for a simple but satisfying meal, give egg toast a try. You won't be disappointed.
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