Best 2 Easy Indian Style Okra Recipes
Okra, also known as lady's finger, is a delicious and versatile vegetable that can be cooked in a variety of ways. It is a staple ingredient in many Indian dishes, and its unique flavor and texture make it a popular choice for both vegetarians and meat-eaters alike. Whether you are a novice cook or a seasoned pro, this article will provide you with a comprehensive guide to cooking easy and delicious Indian-style okra. From classic recipes like bhindi masala to innovative twists on traditional favorites, we have something for everyone. So, gather your ingredients, put on your apron, and let's embark on a culinary journey to explore the delightful world of Indian-style okra!
Here are our top 2 tried and tested recipes!
EASY INDIAN STYLE OKRA
My Indian friend taught me how to make this easy traditional Indian okra recipe using fresh okra and spices in a skillet.
Provided by CALIGAL76
Categories Side Dish Vegetables
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Melt butter in a large skillet over medium heat. Add the onion, and cook until tender. Stir in the okra, and season with cumin, ginger, coriander, pepper and salt. Cook and stir for a few minutes, then reduce the heat to medium-low, and cover the pan. Cook for 20 minutes, stirring occasionally until okra is tender.
Nutrition Facts : Calories 125.8 calories, Carbohydrate 11.1 g, Cholesterol 22.9 mg, Fat 8.9 g, Fiber 4.3 g, Protein 2.8 g, SaturatedFat 5.5 g, Sodium 72.2 mg, Sugar 2.5 g
QUICK AND EASY INDIAN-STYLE OKRA
This is a quick variation of an Indian okra dish that my mother used to make. My 3 year old daughter simply loves this dish. It can be spiced up to suit your palate...Serve with Indian rotis or pita and plain yogurt for a quick nutritious meal. If amchoor (dried mango powder) is not available, substitute 1 teaspoon lemon juice.
Provided by MEDHALEE
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil in a medium skillet over medium heat, and cook mustard seed until it begins to crackle. Mix in asafoetida. Reduce heat to low, and mix in onion, garlic, cumin seed, and turmeric. Cook and stir until onion is tender, about 5 minutes.
- Stir tomato and okra into the mixture. Gradually mix in chili powder, amchoor, and salt. Cook and stir about 10 minutes, until okra is tender but firm.
Nutrition Facts : Calories 146.1 calories, Carbohydrate 8.6 g, Fat 12.5 g, Fiber 2.4 g, Protein 1.8 g, SaturatedFat 2 g, Sodium 6.2 mg, Sugar 4.1 g
Tips:
- Choose fresh, tender okra: Look for okra pods that are bright green, firm, and free of blemishes. Avoid okra that is bruised or has brown spots.
- Trim the okra: Cut off the stem end and the pointed tip of each okra pod. You can also slice the okra into rounds if desired.
- Soak the okra in water: Soaking the okra in water for 30 minutes before cooking helps to reduce its bitterness and sliminess.
- Cook the okra over high heat: High heat helps to prevent the okra from becoming slimy. Sauté the okra in a hot pan with oil until it is browned and tender.
- Add spices and seasonings: Okra pairs well with a variety of spices and seasonings. Common Indian spices used with okra include cumin, coriander, turmeric, red chili powder, and garam masala.
- Serve okra hot: Okra is best served hot, as it tends to become slimy when it cools.
Conclusion:
Okra is a versatile vegetable that can be used in a variety of Indian dishes. It is a good source of fiber, vitamins, and minerals. With its unique flavor and texture, okra can add a delicious and nutritious touch to your meals.
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