Seeking a quick and delectable weeknight meal that exudes the authentic flavors of Italy? Look no further! Our comprehensive guide to cooking "Easy Italian Grill Pan Chicken" will provide you with a delectable assortment of recipes that will tantalize your taste buds and transport you to the heart of Italy. From classic grilled chicken breasts bursting with zesty herbs and succulent lemon, to tender chicken thighs smothered in a rich and flavorful tomato-based sauce, our carefully curated selection of recipes offers something for every palate. So, gather your ingredients, fire up your grill pan, and prepare to indulge in the delightful symphony of flavors that await you.
Check out the recipes below so you can choose the best recipe for yourself!
EASY ITALIAN CHICKEN
Since my husband loves black olives, I am trying to incorporate them more into my recipes. I came up with this one and he flipped over the sauce! It took me less than 30 minutes from starting preparation until it hit the table - so easy! I served it with the sauce over brown rice.
Provided by FightingwithFood
Categories Chicken Breast
Time 22m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In large skillet, heat olive oil. Add chicken breasts and cook until firm, about 4 minutes each side.
- Remove chicken breasts and cover with foil.
- To same skillet, add chicken broth, tomatoes and olives. Bring to boil.
- Reduce heat and simmer until thickened, about 10 minutes.
- Return chicken to pan and cook another 2-3 minutes.
- If desired, sprinkle chicken with parmesan cheese and serve sauce over rice.
Nutrition Facts : Calories 235.4, Fat 10.2, SaturatedFat 1.7, Cholesterol 75.5, Sodium 709.9, Carbohydrate 9.2, Fiber 2.2, Sugar 4, Protein 27
GRILLED ITALIAN CHICKEN BREASTS
Make and share this Grilled Italian Chicken Breasts recipe from Food.com.
Provided by MsSally
Categories Chicken Breast
Time 13m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix marinade ingredients and place chicken and marinade in a gallon ziplock bag.
- Marinate 30 mins to 24 hours.
- Preheat grill to med high.
- Grill breasts for 3 to 4 mins per side or till juices run clear and chicken reached 155 degrees.
- Remove from grill and wrap in foil. Let sit about 5 minutes Chicken will continue to cook to 160.
- You should know your grill. Chicken may take a little longer to cook or it may take less time. The sitting is critical to the chicken staying moist.
- Enjoy.
Nutrition Facts : Calories 342.4, Fat 21.8, SaturatedFat 5.2, Cholesterol 96.8, Sodium 430.3, Carbohydrate 3.4, Sugar 1.8, Protein 31.8
EASY GRILLED CHICKEN
Don't have a lot of time to prepare dinner? Try this recipe for a time saver.
Provided by Rachel
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Place washed chicken breasts in large sealable bag. Add 1 cup fat-free Italian dressing and close. Let marinate for 5 to 10 minutes.
- Cut up peppers into big chunks, and zucchini into big slices. Put into another sealable bag. Coat with leftover dressing.
- Grill chicken and veggies over medium heat.
Nutrition Facts : Calories 247.5 calories, Carbohydrate 27.4 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 3.5 g, Protein 25.6 g, SaturatedFat 0.8 g, Sodium 686.5 mg, Sugar 10.3 g
ITALIAN CHICKEN MARINADE
This is a simple but delicious way of marinating your chicken.
Provided by Steve Harrity
Categories World Cuisine Recipes European Italian
Time 4h30m
Yield 4
Number Of Ingredients 4
Steps:
- In a shallow baking dish, mix the salad dressing, garlic powder, and salt. Place the chicken in the bowl, and turn to coat. Marinate in the refrigerator at least 4 hours. (For best results, marinate overnight.)
- Preheat the grill for high heat.
- Lightly oil grate. Discard marinade, and grill chicken 8 minutes on each side, or until juices run clear.
Nutrition Facts : Calories 454.6 calories, Carbohydrate 12 g, Cholesterol 67.2 mg, Fat 34.2 g, Fiber 0.1 g, Protein 25.1 g, SaturatedFat 5.7 g, Sodium 2469.2 mg, Sugar 9.4 g
EASY ITALIAN GRILL PAN CHICKEN
This is something i just did one night when i couldnt get to the store and had a dinner party planned.
Provided by Boos Rachie
Categories Chicken Breast
Time 35m
Yield 1 POUND, 2-4 serving(s)
Number Of Ingredients 5
Steps:
- 1. put chicken dressing and rosemary in a container with a lid and marinade overnight or as long as you can. the longer the better.
- 2. heat up some olive oil in the grill pan untill nice and hot.
- 3.place chicken in and pour maranade over all the chicken in pan.
- 4.thouroghly cook through about 15 mins on each side. cut open if needed to see if it is white inside -- white inside means done.
SIMPLE ITALIAN GRILLED CHICKEN
This is the easiest and fastest way to put grilled chicken on the table quickly. It goes with almost any type of side dish
Provided by TasteTester
Categories Poultry
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Coat grill pan with no-stick cooking spray. Heat over medium heat.
- Combine olive oil, lemon juice, Italian seasoning, garlic salt, and pepper, in a medium microwavable bowl. Microwave on HIGH for 1 minute. Stir. Dip chIcken in olive oil mixture to coat evenly.
- FOR INSIDE COOKING: Place on hot grill pan. Cook 6-8 minutes per side until juices run clear and thermometer reads 165 degrees. Allow to rest 5 minutes before serving.
- FOR OUTDOOR GRILL: Coat unheated grill grate with no-stick cooking spray. Preheat grill to medium-high heat. Grill chicken 6-8 minutes per side until juices run clear and thermometer reads 165 degrees F. Allow to rest 5 minutes before serving.
ITALIAN PAN-FRIED CHICKEN
I love this recipe for many reasons-but mostly because it is both simple and delicious. It was passed down from an Italian grandmother and I modified it slightly to suit my family's taste. - Karen Mahlke, Estero, Florida
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Sprinkle chicken with pepper. Combine rosemary, oregano and basil; sprinkle half the herb mixture over chicken. In a large skillet over medium heat add chicken, skin side down. Brown chicken on both sides. Add 8 garlic cloves; cook 1 minute longer. Stir in vinegars and chicken base. Cook, covered, on low heat until a thermometer reads 170°-175°, 15-20 minutes., Remove chicken to a serving platter; keep warm. Add chardonnay to pan; increase heat to medium-high. Bring to a boil; cook, uncovered, until liquid is reduced by half, 8-10 minutes, stirring to loosen browned bits from pan. Strain sauce. Return to pan and add remaining garlic clove and herb mixture; heat through. Stir in cream; remove from heat. Whisk in butter until creamy. If needed, return pan briefly to very low heat to soften the butter. (Do not allow butter to melt completely or sauce may separate.) Serve with chicken. If desired, garnish with additional basil and rosemary.
Nutrition Facts : Calories 317 calories, Fat 22g fat (6g saturated fat), Cholesterol 89mg cholesterol, Sodium 425mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 0 fiber), Protein 23g protein.
EASY ITALIAN FARMHOUSE CHICKEN
TOTALLY healthy and delicious, TRUE! Creativity can be up to YOU! Colourful, easy...people will think you did slave, HOPE your review is also a rave!
Provided by mickeydownunder
Categories < 4 Hours
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- COMBINE cornflour, dried italian seasoning (i.e. oregano, parsley etc.)and pepper in bowl or ziplock bag.
- SLICE chicken breasts in half lengthways and then in 2 to 3 pieces across;.
- FLOUR chicken; shake excess off before.
- HEAT pan; then add oil; BROWN chicken and REMOVE.
- Saute garlic, onions, mushrooms and red or green pepper until SOFT.
- ADD diced zucchini, can of diced tomatoes with juice, red wine, lemon juice, lemon rind and brown sugar.
- Bring to a BOIL, reduce to simmer.
- ADD chicken back into large pot on stove and simmer for 1 hour until chicken is tender.
- When done, add black olives and.
- ENJOY!
- NOTE: Recipe might vary depending on size of chicken breasts
- NOTE: Cornflour to Italian season should be 2 Tbsp to 1 Tbsp ratio whatever total amount you use to coat chicken.
- NOTE: Also tried recipe by pouring sauce oven chicken and baking it on low in oven (120 - 150 degrees) and found while it was still tasty, it did not have the same taste/consistency as that done on the stove top.
- NOTE: I covered the chicken while simmering on the stove top but you might need to stir every now and then to make sure it does stick.
Nutrition Facts : Calories 325.9, Fat 14.5, SaturatedFat 1.9, Sodium 206.3, Carbohydrate 36.8, Fiber 6.1, Sugar 12.1, Protein 5.1
ITALIAN CHICKEN PANINI
My mother made up this Italian chicken panini recipe and it is delicious.
Provided by Michelle
Categories Main Dish Recipes Sandwich Recipes Panini Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Preheat an electric grill (such as George Foreman®) for medium heat. Spread olive oil on one side of each bread slice.
- Place one slice of bread, oil-side down, on the preheated grill. Spread 1/2 of the pesto on the bread and put a slice of mozzarella cheese over top. Arrange chicken over the cheese and top with remaining mozzarella. Spread remaining pesto on the other slice of bread and place on top of the sandwich.
- Close the grill and cook until cheese is melted and bread is golden brown and crispy, about 4 minutes.
Nutrition Facts : Calories 656.3 calories, Carbohydrate 22.6 g, Cholesterol 126 mg, Fat 39.3 g, Fiber 1.5 g, Protein 51 g, SaturatedFat 12.1 g, Sodium 769.9 mg, Sugar 1 g
Tips:
- Choose the right chicken breasts: Look for boneless, skinless chicken breasts that are about the same size so that they cook evenly.
- Pound the chicken breasts: This helps to tenderize the chicken and makes it cook more quickly.
- Season the chicken breasts generously: Use a flavorful combination of herbs, spices, and salt and pepper.
- Use a hot grill pan: This will help to sear the chicken breasts and give them a nice crust.
- Cook the chicken breasts for the right amount of time: Overcooked chicken is dry and tough, so it's important to cook them just until they are cooked through.
- Let the chicken breasts rest before slicing: This allows the juices to redistribute throughout the chicken, making it more tender and flavorful.
Conclusion:
Italian grill pan chicken is a quick, easy, and delicious meal that can be enjoyed any night of the week. With a few simple tips, you can make sure your chicken breasts are cooked perfectly and bursting with flavor. So next time you're looking for a tasty and healthy dinner option, give Italian grill pan chicken a try. You won't be disappointed!
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