Best 5 Easy Low Carb Pizza Sauce And Pasta Sauce Base Recipes
If you crave Italian foods but are watching your carb intake, you can create healthy pizza and pasta dishes that don't skip on taste. Using delicious low-carb alternatives, you can prepare sauces that are flavorful, versatile, and compatible with your dietary goals. To make your cooking experience more exciting and free from worry, here's a culinary journey to discover the best low-carb options for crafting your own pizza and pasta sauces, ensuring a flavorful and satisfying meal that won't break your diet.
Check out the recipes below so you can choose the best recipe for yourself!
LOW-CARB PIZZA SAUCE
This low-carb pizza sauce has just 4 ingredients and uses slow cooking to build great flavor and intensity.
Provided by Laura
Categories Sauce
Time 30m
Number Of Ingredients 4
Steps:
- Puree the chopped tomatoes in a blender or with a handheld stick blender.
- Add the tomatoes, italian seasoning, salt, and garlic powder to a small saucepan. Set it over medium-low heat.
- Cook, stirring occasionally, for 25 minutes, or until reduced and thickened.
Nutrition Facts : Calories 19 kcal, Carbohydrate 5 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 433 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
KETO PIZZA SAUCE
Keto Pizza Sauce is very simple to make and it requires so little effort to make it so delicious. It's made from only a few ingredients and it is a "no cook" sauce, but at the same time tastes like you cooked it for hours.
Provided by Leigh Oskwarek
Categories Sauce/Dip
Time 5m
Number Of Ingredients 7
Steps:
- The first thing to do is to get a bowl to mix your ingredients in.
- Open your can of crushed tomatoes and pour them into your bowl.
- Now open up your can of tomato paste and add, blend thoroughly.
- The last step is to add your spices, oregano, salt and pepper, in no special order to add them. Stir well.
Nutrition Facts : ServingSize 1/4 Cup, Calories 15 calories, Sugar 2 g, Sodium 83.8 mg, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 4.1 g, Fiber 1 g, Protein 0.1 g, Cholesterol 0 mg
LOW CARB KETO PIZZA SAUCE (2 MINUTES!)
This easy low carb keto pizza sauce recipe takes just 2 minutes to assemble, using simple pantry staples! Learn the best ways to use it for pizza and more.
Provided by Maya Krampf
Categories Condiment
Time 2m
Number Of Ingredients 12
Steps:
- If the sauce is too thick for your liking, thin out with more water.
Nutrition Facts : Calories 31 kcal, Carbohydrate 4.8 g, Protein 1.1 g, Fat 1.3 g, SaturatedFat 0.2 g, Sodium 97.7 mg, Fiber 1.1 g, Sugar 2.8 g, UnsaturatedFat 1 g, ServingSize 1 serving
EASY PIZZA ROLLS
Somewhere between a pizza slice and a garlic knot, these pizza rolls make for a great appetizer! Make it your own by swapping in your favorite pizza toppings. Serve with warmed marinara or more pizza sauce for dipping!
Provided by LaDonna Langwell
Categories Pizza
Time 25m
Yield 10
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray two cake pans with nonstick cooking spray.
- Roll out pizza dough on a lightly floured cutting board. Flatten out into a rectangle.
- Brush surface of the pizza dough with as much pizza sauce as you like.
- Cover dough with alternating slices of large pepperoni and mozzarella slices. Dot with small pepperoni slices.
- Starting at the long side, roll up the dough carefully into a jelly roll, making sure the filling stays in and pinch closed along the side. Slice into 1/2-inch rounds and place them inside the cake pans flat. Tuck the ends around as necessary and sprinkle Parmesan cheese over each slice.
- Bake in the preheated oven until golden brown, 15 to 20 minutes.
- Stir together olive oil, parsley, and garlic in a shallow bowl. Brush warm pizza rolls with garlic oil.
Nutrition Facts : Calories 255.9 calories, Carbohydrate 23.1 g, Cholesterol 20 mg, Fat 13 g, Fiber 1.3 g, Protein 11 g, SaturatedFat 4 g, Sodium 587.2 mg
EASY LOW CARB PIZZA SAUCE (AND PASTA SAUCE BASE)
Make and share this Easy Low Carb Pizza Sauce (And Pasta Sauce Base) recipe from Food.com.
Provided by kwittmer
Categories European
Time 5m
Yield 2 cups
Number Of Ingredients 6
Steps:
- 1. Place tomato paste in a small mixing bowl. Add water, using some of the water to rinse the last of the paste out of the cans. Stir well. (I whisk it with a fork.).
- 2. Add seasonings and stir again. You will have a very thick pizza sauce; add more water if you like a thinner sauce.
- 3. Refrigerate leftovers up to one week; freeze for up to a year.
Tips:
- Use fresh, ripe tomatoes for the best flavor. Roma tomatoes are a good choice because they have fewer seeds and less water.
- Roast the tomatoes before making the sauce. This will concentrate their flavor and make the sauce richer.
- Add a variety of herbs and spices to the sauce to taste. Some good options include basil, oregano, thyme, garlic, and red pepper flakes.
- Simmer the sauce for at least 30 minutes, or longer if you have time. This will allow the flavors to meld and develop.
- Use a food processor or blender to puree the sauce until it is smooth. If you like a chunkier sauce, you can leave some of the tomatoes unblended.
Conclusion:
These easy low-carb pizza sauce and pasta sauce base recipes are a great way to enjoy your favorite Italian dishes without all the carbs. They are also a healthy and delicious alternative to store-bought sauces. With just a few simple ingredients and a little bit of time, you can make a delicious, flavorful sauce that the whole family will love. So next time you're craving pizza or pasta, give these recipes a try!
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