Best 6 Easy Low Fat Vegan Pancakes Recipes

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Are you in search of a wholesome breakfast option that caters to your vegan lifestyle and health goals? Look no further than our guide to creating delectable low-fat vegan pancakes. Crafted with simple, plant-based ingredients, these pancakes offer a guilt-free indulgence that won't compromise on taste. With their fluffy texture and mouthwatering flavor, our pancakes are perfect for kickstarting your day with a nutritious and satisfying meal. Whether you prefer classic buttermilk pancakes or are looking for creative variations such as gluten-free or protein-packed options, this article has something for every vegan pancake enthusiast. So, gather your ingredients, preheat your griddle, and let's embark on a culinary journey to discover the best low-fat vegan pancakes you've ever tasted!

Let's cook with our recipes!

FIVE INGREDIENT EASY VEGAN PANCAKES



Five Ingredient Easy Vegan Pancakes image

These pancakes require only five ingredients, super easy to make, and require very little time. Oil-free, dairy-free and low-fat.

Provided by Shane Martin

Categories     Breakfast

Time 15m

Number Of Ingredients 5

1/2 cup whole wheat flour
1 tbsp. organic cane sugar (brown sugar works well)
1/2 tsp. baking powder
3/4 cup unsweetened almond milk
1/2 tsp. vanilla

Steps:

  • Heat a nonstick skillet over medium heat or slightly below.
  • Place all dry ingredients into mixing bowl and whisk to combine.
  • Add wet ingredients and whisk until batter is smooth. The batter should be a little runnier than what you are used to so play around with the consistency just a bit. It's what makes these pancakes cook, brown, and taste so good.
  • Pour 1/4 cup of the batter into the center of the pan. Cook until bubbles appear and begin to break, usually about a minute. Flip pancake and cook for another 30-45 seconds.
  • Keep going until you run out of batter.

Nutrition Facts : ServingSize 3 Pancakes, Calories 145 calories, Sugar 6.5 g, Sodium 71.6 mg, Fat 1.8 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 29.1 g, Fiber 3.2 g, Protein 4.5 g, Cholesterol 0 mg

EASY LOW-FAT VEGAN PANCAKES



Easy Low-Fat Vegan Pancakes image

An easy and low-fat vegan pancake recipe. Add-ins like blueberries or dairy-free chocolate chips work well, and these freeze well also.

Provided by a.v.venegassteele

Categories     Breakfast

Time 25m

Yield 6-10 pancakes, 2-3 serving(s)

Number Of Ingredients 7

1 cup flour
1 tablespoon sugar
2 teaspoons baking powder
1 dash salt
1 dash cinnamon
1 cup soymilk
2 tablespoons applesauce

Steps:

  • Combine the 5 dry ingredients (flour, sugar, baking powder, salt, cinnamon) in a bowl.
  • Add the soy milk and applesauce to your mixture.
  • Mix until smooth - do not overmix.
  • Let the batter sit breifly while heating pan over medium heat.
  • Spoon one pancakes' worth of the mixture into the pan.
  • Flip when you see bubbles in the middle of the pancake, or if the edges are looking stiffened.
  • Repeat until the batter is gone.

Nutrition Facts : Calories 331.6, Fat 2.8, SaturatedFat 0.3, Sodium 508.2, Carbohydrate 65.8, Fiber 2.6, Sugar 11.3, Protein 10.5

VEGAN PANCAKES



Vegan Pancakes image

This batter makes light, fluffy, and delicious pancakes. I have been making them for years and everyone that tries them wants the recipe.

Provided by NICDELIS

Categories     Breakfast and Brunch     Pancake Recipes

Time 15m

Yield 3

Number Of Ingredients 6

1 ¼ cups all-purpose flour
2 tablespoons white sugar
2 teaspoons baking powder
½ teaspoon salt
1 ¼ cups water
1 tablespoon oil

Steps:

  • Sift the flour, sugar, baking powder, and salt into a large bowl. Whisk the water and oil together in a small bowl. Make a well in the center of the dry ingredients, and pour in the wet. Stir just until blended; mixture will be lumpy.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts : Calories 263.6 calories, Carbohydrate 48.9 g, Fat 5.1 g, Fiber 1.4 g, Protein 5.4 g, SaturatedFat 0.8 g, Sodium 716.7 mg, Sugar 8.5 g

THE FLUFFIEST VEGAN PANCAKES RECIPE BY TASTY



The Fluffiest Vegan Pancakes Recipe by Tasty image

Here's what you need: flour, organic sugar, baking powder, salt, non-dairy milk, apple cider vinegar, vanilla, maple syrup

Provided by Merle O'Neal

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 8

1 cup flour
2 tablespoons organic sugar
1 tablespoon baking powder
½ teaspoon salt
1 cup non-dairy milk
1 tablespoon apple cider vinegar
1 teaspoon vanilla
maple syrup, to serve

Steps:

  • In a medium bowl, add the flour, sugar, baking powder, and salt, and stir to combine.
  • In a medium bowl or liquid measuring cup, add almond milk, apple cider vinegar, and vanilla, and stir to combine
  • Pour the liquid mixture into the dry mixture and whisk until smooth.
  • Let batter rest for 5 minutes.
  • Pour about ½ cup (65 grams) of batter onto a nonstick pan or griddle over medium heat.
  • When the top begins to bubble, flip the pancake and cook until golden.
  • Serve warm with maple syrup.
  • Enjoy!

Nutrition Facts : Calories 156 calories, Carbohydrate 32 grams, Fat 1 gram, Fiber 1 gram, Protein 3 grams, Sugar 4 grams

EASY VEGAN PANCAKES



Easy Vegan Pancakes image

Make and share this Easy Vegan Pancakes recipe from Food.com.

Provided by rsarahl

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

2 1/2 cups all-purpose flour
2 tablespoons sugar
2 tablespoons baking powder
1 tablespoon vegetable oil
1 teaspoon salt
2 1/2 cups soymilk or 2 1/2 cups water
1 dash cinnamon (optional)

Steps:

  • In a large bowl, lightly mix all ingredients until just combined.
  • Overmixing will make the pancakes tough.
  • Leave mixture on the counter to rest for 3-5 minutes and then fold it onto itself two or three times, lightly to make sure that the batter is fairly well incorporated.
  • Cook on a greased skillet or griddle over medium to medium high heat until golden.
  • If there are large lumps, carefully break them apart with the spatula while the pancakes are cooking.
  • Serve immediately.

Nutrition Facts : Calories 424.3, Fat 6.8, SaturatedFat 0.9, Sodium 1205.1, Carbohydrate 77.1, Fiber 3, Sugar 12.6, Protein 13

EASY FLUFFY VEGAN PANCAKES



Easy Fluffy Vegan Pancakes image

This go-to pancake recipe is totally vegan and makes perfectly fluffy pancakes your family will love.

Provided by Nitzan Shlapobersky

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 25m

Yield 8

Number Of Ingredients 8

1 cup soy milk
⅓ cup vegetable oil
½ teaspoon white vinegar
½ teaspoon vanilla extract
1 cup all-purpose flour
2 tablespoons white sugar, or to taste
1 ½ teaspoons baking powder
¼ teaspoon salt

Steps:

  • Combine soy milk, oil, vinegar, and vanilla extract in a large bowl. Let sit until milk starts to curdle, about 5 minutes.
  • Combine flour, sugar, baking powder, and salt in a separate bowl. Make a well in the center of the dry ingredients and add the soy milk mixture. Whisk together until smooth.
  • Heat a greased frying pan over medium heat. Fry pancakes until edges are brown and bubbles form in the center, 3 to 4 minutes. Flip and cook about 3 minutes more.

Nutrition Facts : Calories 167.6 calories, Carbohydrate 17.2 g, Fat 9.9 g, Fiber 0.6 g, Protein 2.6 g, SaturatedFat 1.3 g, Sodium 179.9 mg, Sugar 4.4 g

Tips:

  • Use ripe bananas for a sweeter pancake. The riper the banana, the sweeter the pancake will be.
  • If you don't have a blender, you can mash the bananas with a fork.
  • Be careful not to overmix the batter. Overmixing will make the pancakes tough.
  • Cook the pancakes over medium heat. If the heat is too high, the pancakes will burn.
  • Serve the pancakes with your favorite toppings. Some popular toppings include maple syrup, fruit, and nuts.

Conclusion:

These easy low-fat vegan pancakes are a delicious and healthy breakfast option. They are made with simple ingredients that are easy to find, and they can be made in just a few minutes. These pancakes are also a great way to get your daily dose of fruits and vegetables. So next time you're looking for a quick and easy breakfast, give these low-fat vegan pancakes a try!

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