Are you in search of a wholesome breakfast option that caters to your vegan lifestyle and health goals? Look no further than our guide to creating delectable low-fat vegan pancakes. Crafted with simple, plant-based ingredients, these pancakes offer a guilt-free indulgence that won't compromise on taste. With their fluffy texture and mouthwatering flavor, our pancakes are perfect for kickstarting your day with a nutritious and satisfying meal. Whether you prefer classic buttermilk pancakes or are looking for creative variations such as gluten-free or protein-packed options, this article has something for every vegan pancake enthusiast. So, gather your ingredients, preheat your griddle, and let's embark on a culinary journey to discover the best low-fat vegan pancakes you've ever tasted!
Let's cook with our recipes!
FIVE INGREDIENT EASY VEGAN PANCAKES
These pancakes require only five ingredients, super easy to make, and require very little time. Oil-free, dairy-free and low-fat.
Provided by Shane Martin
Categories Breakfast
Time 15m
Number Of Ingredients 5
Steps:
- Heat a nonstick skillet over medium heat or slightly below.
- Place all dry ingredients into mixing bowl and whisk to combine.
- Add wet ingredients and whisk until batter is smooth. The batter should be a little runnier than what you are used to so play around with the consistency just a bit. It's what makes these pancakes cook, brown, and taste so good.
- Pour 1/4 cup of the batter into the center of the pan. Cook until bubbles appear and begin to break, usually about a minute. Flip pancake and cook for another 30-45 seconds.
- Keep going until you run out of batter.
Nutrition Facts : ServingSize 3 Pancakes, Calories 145 calories, Sugar 6.5 g, Sodium 71.6 mg, Fat 1.8 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 29.1 g, Fiber 3.2 g, Protein 4.5 g, Cholesterol 0 mg
EASY LOW-FAT VEGAN PANCAKES
An easy and low-fat vegan pancake recipe. Add-ins like blueberries or dairy-free chocolate chips work well, and these freeze well also.
Provided by a.v.venegassteele
Categories Breakfast
Time 25m
Yield 6-10 pancakes, 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Combine the 5 dry ingredients (flour, sugar, baking powder, salt, cinnamon) in a bowl.
- Add the soy milk and applesauce to your mixture.
- Mix until smooth - do not overmix.
- Let the batter sit breifly while heating pan over medium heat.
- Spoon one pancakes' worth of the mixture into the pan.
- Flip when you see bubbles in the middle of the pancake, or if the edges are looking stiffened.
- Repeat until the batter is gone.
Nutrition Facts : Calories 331.6, Fat 2.8, SaturatedFat 0.3, Sodium 508.2, Carbohydrate 65.8, Fiber 2.6, Sugar 11.3, Protein 10.5
VEGAN PANCAKES
This batter makes light, fluffy, and delicious pancakes. I have been making them for years and everyone that tries them wants the recipe.
Provided by NICDELIS
Categories Breakfast and Brunch Pancake Recipes
Time 15m
Yield 3
Number Of Ingredients 6
Steps:
- Sift the flour, sugar, baking powder, and salt into a large bowl. Whisk the water and oil together in a small bowl. Make a well in the center of the dry ingredients, and pour in the wet. Stir just until blended; mixture will be lumpy.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.
Nutrition Facts : Calories 263.6 calories, Carbohydrate 48.9 g, Fat 5.1 g, Fiber 1.4 g, Protein 5.4 g, SaturatedFat 0.8 g, Sodium 716.7 mg, Sugar 8.5 g
THE FLUFFIEST VEGAN PANCAKES RECIPE BY TASTY
Here's what you need: flour, organic sugar, baking powder, salt, non-dairy milk, apple cider vinegar, vanilla, maple syrup
Provided by Merle O'Neal
Categories Breakfast
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a medium bowl, add the flour, sugar, baking powder, and salt, and stir to combine.
- In a medium bowl or liquid measuring cup, add almond milk, apple cider vinegar, and vanilla, and stir to combine
- Pour the liquid mixture into the dry mixture and whisk until smooth.
- Let batter rest for 5 minutes.
- Pour about ½ cup (65 grams) of batter onto a nonstick pan or griddle over medium heat.
- When the top begins to bubble, flip the pancake and cook until golden.
- Serve warm with maple syrup.
- Enjoy!
Nutrition Facts : Calories 156 calories, Carbohydrate 32 grams, Fat 1 gram, Fiber 1 gram, Protein 3 grams, Sugar 4 grams
EASY VEGAN PANCAKES
Make and share this Easy Vegan Pancakes recipe from Food.com.
Provided by rsarahl
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, lightly mix all ingredients until just combined.
- Overmixing will make the pancakes tough.
- Leave mixture on the counter to rest for 3-5 minutes and then fold it onto itself two or three times, lightly to make sure that the batter is fairly well incorporated.
- Cook on a greased skillet or griddle over medium to medium high heat until golden.
- If there are large lumps, carefully break them apart with the spatula while the pancakes are cooking.
- Serve immediately.
Nutrition Facts : Calories 424.3, Fat 6.8, SaturatedFat 0.9, Sodium 1205.1, Carbohydrate 77.1, Fiber 3, Sugar 12.6, Protein 13
EASY FLUFFY VEGAN PANCAKES
This go-to pancake recipe is totally vegan and makes perfectly fluffy pancakes your family will love.
Provided by Nitzan Shlapobersky
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Combine soy milk, oil, vinegar, and vanilla extract in a large bowl. Let sit until milk starts to curdle, about 5 minutes.
- Combine flour, sugar, baking powder, and salt in a separate bowl. Make a well in the center of the dry ingredients and add the soy milk mixture. Whisk together until smooth.
- Heat a greased frying pan over medium heat. Fry pancakes until edges are brown and bubbles form in the center, 3 to 4 minutes. Flip and cook about 3 minutes more.
Nutrition Facts : Calories 167.6 calories, Carbohydrate 17.2 g, Fat 9.9 g, Fiber 0.6 g, Protein 2.6 g, SaturatedFat 1.3 g, Sodium 179.9 mg, Sugar 4.4 g
Tips:
- Use ripe bananas for a sweeter pancake. The riper the banana, the sweeter the pancake will be.
- If you don't have a blender, you can mash the bananas with a fork.
- Be careful not to overmix the batter. Overmixing will make the pancakes tough.
- Cook the pancakes over medium heat. If the heat is too high, the pancakes will burn.
- Serve the pancakes with your favorite toppings. Some popular toppings include maple syrup, fruit, and nuts.
Conclusion:
These easy low-fat vegan pancakes are a delicious and healthy breakfast option. They are made with simple ingredients that are easy to find, and they can be made in just a few minutes. These pancakes are also a great way to get your daily dose of fruits and vegetables. So next time you're looking for a quick and easy breakfast, give these low-fat vegan pancakes a try!
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