Best 9 Easy Marinated Brussels Sprouts Recipes

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Brussels sprouts are a delicious and nutritious vegetable that can be enjoyed in a variety of ways. One of the easiest and most flavorful ways to cook Brussels sprouts is to marinate them. Marinating Brussels sprouts in a flavorful mixture of herbs, spices, and oil helps to tenderize the sprouts and infuse them with flavor. This simple technique can turn ordinary Brussels sprouts into a delightful side dish or appetizer. Whether you are looking for a healthy and easy weeknight meal or a dish to impress your guests, marinated Brussels sprouts are a great option.

Check out the recipes below so you can choose the best recipe for yourself!

MARINATED BRUSSELS SPROUTS



Marinated Brussels Sprouts image

"This unique relish adds a lively twist to any dinner," assures Marie Hattrup of Sparks, Nevada

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2-1/2 cups.

Number Of Ingredients 5

1 package (10 ounces) frozen brussels sprouts
1 cup Italian salad dressing
1 tablespoon finely chopped onion
1 garlic clove, minced
1/2 teaspoon dill weed

Steps:

  • Cook brussels sprouts according to package directions; drain. Combine remaining ingredients; pour over sprouts and toss to coat. Cover and refrigerate.

Nutrition Facts : Calories 41 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 470mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

MARINATED BRUSSEL SPROUTS



Marinated Brussel Sprouts image

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield about 1-1/2 dozen.

Number Of Ingredients 6

3/4 pound small fresh brussels sprouts, trimmed
3/4 cup Italian salad dressing
1/4 cup finely chopped onion
2 garlic cloves, minced
2 teaspoons minced fresh parsley
1 teaspoon dill weed

Steps:

  • Cut an "X" in the core of each brussels sprout. In a large saucepan, bring 1 in. of water and brussels sprouts to a boil. Reduce heat; cover and simmer for 10-12 minutes or until tender. Drain and immediately place brussels sprouts in ice water. Drain and pat dry. , In a large resealable plastic bag, combine the salad dressing, onion, garlic, parsley and dill weed; add the brussels sprouts. Seal bag and turn to coat; refrigerate overnight. , Drain and discard marinade. Serve brussels sprouts with toothpicks.

Nutrition Facts : Calories 16 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 43mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein.

BEST BRUSSEL SPROUTS EVER! MARINATED OVERNIGHT!



Best Brussel Sprouts Ever! Marinated Overnight! image

Provided by My Keto Recipes

Time 25m

Number Of Ingredients 6

juice of 1 lemon
1 tbs olive oil
1/8 tsp pepper
1/8 tsp paprika
1/8 tsp garlic salt
1 lb brussel sprouts (cut in half or quartered)

Steps:

  • In a gallon size zip bag combine ingredients.
  • Seal bag and toss around until well coated.
  • Refrigerate overnight.
  • When ready to roast, preheat oven to 400, place Brussels on baking sheet and bake for 15-20 minutes.

SIMPLE ROASTED BRUSSELS SPROUTS



Simple Roasted Brussels Sprouts image

Use this easy-to-follow recipe for perfect roasted brussels sprouts every time.

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4

Number Of Ingredients 3

1 1/4 pounds brussels sprouts
2 tablespoons olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat an oven to 425 degrees F. Pull off any loose or discolored leaves from the Brussels sprouts. Trim the stems and cut each sprout in half.
  • Lightly toss with the oil in a large bowl and sprinkle with salt and pepper. Lay the sprouts out in a single layer on a baking sheet. Roast until tender and browned in spots, stirring about halfway through, 15 to 20 minutes depending on the size. Transfer to a serving platter.

EASY MARINATED BRUSSELS SPROUTS



Easy Marinated Brussels Sprouts image

Very simple but delicious way to serve Brussels sprouts. If you have time, you may want to make your own Italian dressing; if not, the bottled kind works just fine. We like them as a side dish or even mixed into a tossed salad.

Provided by Diana S.

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 4h25m

Yield 6

Number Of Ingredients 3

1 pound Brussels sprouts, trimmed
1 (16 ounce) bottle zesty Italian-style salad dressing
3 dashes hot sauce, or to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook Brussels sprouts in the boiling water, stirring occasionally until tender, about 15 minutes. Drain and transfer to a large bowl.
  • Pour Italian dressing and hot sauce over Brussels sprouts; toss to coat. Marinate in the refrigerator, stirring occasionally, for 4 hours.

Nutrition Facts : Calories 247.1 calories, Carbohydrate 14.5 g, Fat 21.1 g, Fiber 2.9 g, Protein 2.8 g, SaturatedFat 3.3 g, Sodium 1251.6 mg, Sugar 7.8 g

EASY ROASTED BRUSSELS SPROUTS



Easy Roasted Brussels Sprouts image

Love the sweetness that comes out by roasting the Brussels sprouts. They go great with just about any main course dish!

Provided by Nourishing Greens

Categories     Roasted Brussels Sprouts

Time 25m

Yield 4

Number Of Ingredients 3

1 pound Brussels sprouts
3 tablespoons extra-virgin olive oil, or as needed
salt to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Remove and discard the hard stems from the Brussels sprouts. Halve the sprouts and place on a baking sheet. Drizzle with olive oil and mix until coated. Season with salt.
  • Roast in the preheated oven until soft, 15 to 20 minutes.

Nutrition Facts : Calories 139.9 calories, Carbohydrate 10.2 g, Fat 10.5 g, Fiber 4.3 g, Protein 3.8 g, SaturatedFat 1.5 g, Sodium 28.4 mg, Sugar 2.5 g

MARINATED BRUSSELS SPROUTS WITH LEMON



Marinated Brussels Sprouts With Lemon image

Not everyone loves Sprouts, but this family love them. This is a great make ahead recipe, and the longer this recipe is kept refrigerated the better it gets. Cooking time includes refrigeration time.

Provided by Tisme

Categories     Lemon

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 8

2 lbs Brussels sprouts
3/4 cup olive oil
2 lemons, zested and juiced
2 large shallots, peeled and sliced
1/2 cup parsley, chopped fine
4 large garlic cloves, minced
salt
fresh ground black pepper

Steps:

  • Clean the Brussels sprouts and trim off the bottom 1/4 inch of their core, and remove any loose outer leaves. Cut a small slit in the bottom of each sprout with a small sharp knife.
  • Fill a large bowl with cold water (add some ice if not cold enough) and set it aside. Bring an inch or so, of lightly salted water to boil in a large pot. Add the sprouts and cover. Cook for 3-5 minutes, or until the sprouts are just barely tender. Cut one in half to check. Drain the sprouts and plunge immediately into the bowl of cold water. Leave them there for a few moments then drain again.
  • Cut the sprouts in half and place in a large bowl. Season sprouts to taste with salt and pepper, then toss with the lemon zest, shallots, parsley, and minced garlic.
  • Make the dressing: Whisk (or shake in a jar) the olive oil and lemon juice together vigorously until thick and pale yellow.
  • Pour the dressing over the sprouts and toss.
  • Refrigerate for at least an hour -- but note that these are really a lot better, a day after cooking.

MARINATED BRUSSELS SPROUTS AND MUSHROOMS



Marinated Brussels Sprouts and Mushrooms image

Brussels sprouts! You either love them, or hate them...I happen to love them and I love them done this way. This is a good cocktail snack or a good addition to a salad buffet. This is a Marian Morash (Victory Garden) recipe. Prep time does not include marinading time.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 45m

Yield 5-6 cups

Number Of Ingredients 13

3/4 lb small Brussels sprout
1 lb small mushroom
1/4 cup olive oil
1/2 cup lemon juice
1 cup water
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 cloves garlic, cut in half
1 bay leaf
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon thyme
1 tablespoon chopped parsley

Steps:

  • Trim and wash sprouts and then steam or blanch them until just barely tender.
  • Cool slightly, then cut off the tip of each sprout so that the marinade will penetrate down into the innermost part of the sprouts.
  • Place them in a bowl.
  • Wipe mushrooms clean, remove stems and place caps in bowl with the sprouts.
  • Bring remaining ingredients to a boil in a saucepan*.
  • Pour over sprouts and mushrooms.
  • Once the marinade has slightly cooled, refrigerate for at least 2 hours.
  • Remove from the fridge 30 minutes before serving to take off the chill.
  • *If you want, tie the herbs and garlic in a bouquet garni and remove when serving.

MARINATED BRUSSELS SPROUTS



Marinated Brussels Sprouts image

Provided by Amanda Hesser

Categories     quick, side dish

Time 30m

Yield 12 - 16 servings

Number Of Ingredients 5

2 1/2 to 3 pounds brussels sprouts
3 tablespoons soy sauce
2 tablespoons Asian sesame oil
2 tablespoons rice vinegar
1 tablespoon superfine sugar

Steps:

  • Trim root ends off brussels sprouts, discarding any discolored outer leaves. Cut a shallow ''X'' into root end of each sprout.
  • Place sprouts in large steamer with an inch or two of water. Bring to a boil, reduce heat to medium-low, and steam sprouts until just tender and still bright green, 5 to 7 minutes, depending on size. Drain, and rinse under cold water until cool. Drain thoroughly, and transfer to a large bowl.
  • In a small bowl, stir together soy sauce, sesame oil, vinegar and sugar. Pour over sprouts, and toss gently to coat well. Cover, and refrigerate at least 4 hours, and up to 24 hours. Serve chilled.

Nutrition Facts : @context http, Calories 62, UnsaturatedFat 2 grams, Carbohydrate 9 grams, Fat 2 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 211 milligrams, Sugar 3 grams

Tips:

  • Choose fresh Brussels sprouts: Look for firm, bright green sprouts with tightly closed leaves.
  • Trim the Brussels sprouts: Remove any yellow or damaged leaves and cut off the stem end.
  • Use a variety of marinades: Experiment with different flavors to find your favorite. Some popular options include olive oil, balsamic vinegar, honey, soy sauce, and Dijon mustard.
  • Marinate the Brussels sprouts for at least 30 minutes: This will allow the flavors to penetrate the sprouts.
  • Roast the Brussels sprouts at a high temperature: This will help to caramelize the sprouts and give them a crispy exterior.
  • Serve the Brussels sprouts immediately: They are best enjoyed when they are hot and crispy.

Conclusion:

Marinated Brussels sprouts are a delicious and healthy side dish that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and antioxidants. Marinating the Brussels sprouts in a flavorful mixture of olive oil, balsamic vinegar, honey, soy sauce, and Dijon mustard helps to enhance their natural sweetness and adds a delicious tang. Roasting the Brussels sprouts at a high temperature caramelizes them and gives them a crispy exterior. Marinated Brussels sprouts are a perfect addition to any meal and can be enjoyed as a snack or appetizer as well.

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