Brussels sprouts are a delicious and nutritious vegetable that can be enjoyed in a variety of ways. One of the easiest and most flavorful ways to cook Brussels sprouts is to marinate them. Marinating Brussels sprouts in a flavorful mixture of herbs, spices, and oil helps to tenderize the sprouts and infuse them with flavor. This simple technique can turn ordinary Brussels sprouts into a delightful side dish or appetizer. Whether you are looking for a healthy and easy weeknight meal or a dish to impress your guests, marinated Brussels sprouts are a great option.
Check out the recipes below so you can choose the best recipe for yourself!
MARINATED BRUSSELS SPROUTS
"This unique relish adds a lively twist to any dinner," assures Marie Hattrup of Sparks, Nevada
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2-1/2 cups.
Number Of Ingredients 5
Steps:
- Cook brussels sprouts according to package directions; drain. Combine remaining ingredients; pour over sprouts and toss to coat. Cover and refrigerate.
Nutrition Facts : Calories 41 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 470mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
MARINATED BRUSSEL SPROUTS
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield about 1-1/2 dozen.
Number Of Ingredients 6
Steps:
- Cut an "X" in the core of each brussels sprout. In a large saucepan, bring 1 in. of water and brussels sprouts to a boil. Reduce heat; cover and simmer for 10-12 minutes or until tender. Drain and immediately place brussels sprouts in ice water. Drain and pat dry. , In a large resealable plastic bag, combine the salad dressing, onion, garlic, parsley and dill weed; add the brussels sprouts. Seal bag and turn to coat; refrigerate overnight. , Drain and discard marinade. Serve brussels sprouts with toothpicks.
Nutrition Facts : Calories 16 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 43mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein.
BEST BRUSSEL SPROUTS EVER! MARINATED OVERNIGHT!
Provided by My Keto Recipes
Time 25m
Number Of Ingredients 6
Steps:
- In a gallon size zip bag combine ingredients.
- Seal bag and toss around until well coated.
- Refrigerate overnight.
- When ready to roast, preheat oven to 400, place Brussels on baking sheet and bake for 15-20 minutes.
SIMPLE ROASTED BRUSSELS SPROUTS
Use this easy-to-follow recipe for perfect roasted brussels sprouts every time.
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat an oven to 425 degrees F. Pull off any loose or discolored leaves from the Brussels sprouts. Trim the stems and cut each sprout in half.
- Lightly toss with the oil in a large bowl and sprinkle with salt and pepper. Lay the sprouts out in a single layer on a baking sheet. Roast until tender and browned in spots, stirring about halfway through, 15 to 20 minutes depending on the size. Transfer to a serving platter.
EASY MARINATED BRUSSELS SPROUTS
Very simple but delicious way to serve Brussels sprouts. If you have time, you may want to make your own Italian dressing; if not, the bottled kind works just fine. We like them as a side dish or even mixed into a tossed salad.
Provided by Diana S.
Categories Side Dish Vegetables Brussels Sprouts
Time 4h25m
Yield 6
Number Of Ingredients 3
Steps:
- Bring a large pot of lightly salted water to a boil. Cook Brussels sprouts in the boiling water, stirring occasionally until tender, about 15 minutes. Drain and transfer to a large bowl.
- Pour Italian dressing and hot sauce over Brussels sprouts; toss to coat. Marinate in the refrigerator, stirring occasionally, for 4 hours.
Nutrition Facts : Calories 247.1 calories, Carbohydrate 14.5 g, Fat 21.1 g, Fiber 2.9 g, Protein 2.8 g, SaturatedFat 3.3 g, Sodium 1251.6 mg, Sugar 7.8 g
EASY ROASTED BRUSSELS SPROUTS
Love the sweetness that comes out by roasting the Brussels sprouts. They go great with just about any main course dish!
Provided by Nourishing Greens
Categories Roasted Brussels Sprouts
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Remove and discard the hard stems from the Brussels sprouts. Halve the sprouts and place on a baking sheet. Drizzle with olive oil and mix until coated. Season with salt.
- Roast in the preheated oven until soft, 15 to 20 minutes.
Nutrition Facts : Calories 139.9 calories, Carbohydrate 10.2 g, Fat 10.5 g, Fiber 4.3 g, Protein 3.8 g, SaturatedFat 1.5 g, Sodium 28.4 mg, Sugar 2.5 g
MARINATED BRUSSELS SPROUTS WITH LEMON
Not everyone loves Sprouts, but this family love them. This is a great make ahead recipe, and the longer this recipe is kept refrigerated the better it gets. Cooking time includes refrigeration time.
Provided by Tisme
Categories Lemon
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Clean the Brussels sprouts and trim off the bottom 1/4 inch of their core, and remove any loose outer leaves. Cut a small slit in the bottom of each sprout with a small sharp knife.
- Fill a large bowl with cold water (add some ice if not cold enough) and set it aside. Bring an inch or so, of lightly salted water to boil in a large pot. Add the sprouts and cover. Cook for 3-5 minutes, or until the sprouts are just barely tender. Cut one in half to check. Drain the sprouts and plunge immediately into the bowl of cold water. Leave them there for a few moments then drain again.
- Cut the sprouts in half and place in a large bowl. Season sprouts to taste with salt and pepper, then toss with the lemon zest, shallots, parsley, and minced garlic.
- Make the dressing: Whisk (or shake in a jar) the olive oil and lemon juice together vigorously until thick and pale yellow.
- Pour the dressing over the sprouts and toss.
- Refrigerate for at least an hour -- but note that these are really a lot better, a day after cooking.
MARINATED BRUSSELS SPROUTS AND MUSHROOMS
Brussels sprouts! You either love them, or hate them...I happen to love them and I love them done this way. This is a good cocktail snack or a good addition to a salad buffet. This is a Marian Morash (Victory Garden) recipe. Prep time does not include marinading time.
Provided by Hey Jude
Categories Lunch/Snacks
Time 45m
Yield 5-6 cups
Number Of Ingredients 13
Steps:
- Trim and wash sprouts and then steam or blanch them until just barely tender.
- Cool slightly, then cut off the tip of each sprout so that the marinade will penetrate down into the innermost part of the sprouts.
- Place them in a bowl.
- Wipe mushrooms clean, remove stems and place caps in bowl with the sprouts.
- Bring remaining ingredients to a boil in a saucepan*.
- Pour over sprouts and mushrooms.
- Once the marinade has slightly cooled, refrigerate for at least 2 hours.
- Remove from the fridge 30 minutes before serving to take off the chill.
- *If you want, tie the herbs and garlic in a bouquet garni and remove when serving.
MARINATED BRUSSELS SPROUTS
Provided by Amanda Hesser
Categories quick, side dish
Time 30m
Yield 12 - 16 servings
Number Of Ingredients 5
Steps:
- Trim root ends off brussels sprouts, discarding any discolored outer leaves. Cut a shallow ''X'' into root end of each sprout.
- Place sprouts in large steamer with an inch or two of water. Bring to a boil, reduce heat to medium-low, and steam sprouts until just tender and still bright green, 5 to 7 minutes, depending on size. Drain, and rinse under cold water until cool. Drain thoroughly, and transfer to a large bowl.
- In a small bowl, stir together soy sauce, sesame oil, vinegar and sugar. Pour over sprouts, and toss gently to coat well. Cover, and refrigerate at least 4 hours, and up to 24 hours. Serve chilled.
Nutrition Facts : @context http, Calories 62, UnsaturatedFat 2 grams, Carbohydrate 9 grams, Fat 2 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 211 milligrams, Sugar 3 grams
Tips:
- Choose fresh Brussels sprouts: Look for firm, bright green sprouts with tightly closed leaves.
- Trim the Brussels sprouts: Remove any yellow or damaged leaves and cut off the stem end.
- Use a variety of marinades: Experiment with different flavors to find your favorite. Some popular options include olive oil, balsamic vinegar, honey, soy sauce, and Dijon mustard.
- Marinate the Brussels sprouts for at least 30 minutes: This will allow the flavors to penetrate the sprouts.
- Roast the Brussels sprouts at a high temperature: This will help to caramelize the sprouts and give them a crispy exterior.
- Serve the Brussels sprouts immediately: They are best enjoyed when they are hot and crispy.
Conclusion:
Marinated Brussels sprouts are a delicious and healthy side dish that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and antioxidants. Marinating the Brussels sprouts in a flavorful mixture of olive oil, balsamic vinegar, honey, soy sauce, and Dijon mustard helps to enhance their natural sweetness and adds a delicious tang. Roasting the Brussels sprouts at a high temperature caramelizes them and gives them a crispy exterior. Marinated Brussels sprouts are a perfect addition to any meal and can be enjoyed as a snack or appetizer as well.
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