Best 2 Easy Masoor Daal Recipes
Masoor dal, also known as red lentils, is a staple ingredient in many Indian and Pakistani cuisines. It is a high-protein lentil that cooks quickly and easily, making it a perfect choice for a quick and healthy meal. Masoor dal is often used in soups, stews, and curries, and it can also be used to make a variety of side dishes and salads. If you're looking for a delicious and nutritious way to add more lentils to your diet, masoor dal is a great option. Here are a few tips for cooking the perfect masoor dal:
Check out the recipes below so you can choose the best recipe for yourself!
EASY MASOOR DAAL
Fast and simple daal using red lentils.
Provided by Cathy
Categories World Cuisine Recipes Asian Indian
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Rinse lentils thoroughly and place in a medium saucepan along with ginger, turmeric, salt and cayenne pepper. Cover with about 1 inch of water and bring to a boil. Skim off any foam that forms on top of the lentils. Reduce heat and simmer, stirring occasionally, until beans are tender and soupy.
- Meanwhile, in a microwave safe dish combine oil, dried onion and cumin seeds. Microwave on high for 45 seconds to 1 minute; be sure to brown, but not burn, onions. Stir into lentil mixture.
Nutrition Facts : Calories 184.6 calories, Carbohydrate 25 g, Fat 5.2 g, Fiber 9.7 g, Protein 11.1 g, SaturatedFat 0.8 g, Sodium 868.3 mg, Sugar 2.6 g
EASY MASOOR DAAL
Categories Vegetable Quick & Easy
Number Of Ingredients 8
Steps:
- Rinse lentils thoroughly and place in a medium saucepan along with ginger, turmeric, salt and cayenne pepper. Cover with about 1 inch of water and bring to a boil. Skim off any foam that forms on top of the lentils. Reduce heat and simmer, stirring occasionally, until beans are tender and soupy.
- Meanwhile, in a microwave safe dish combine oil, dried onion and cumin seeds. Microwave on high for 45 seconds to 1 minute; be sure to brown, but not burn, onions. Stir into lentil mixture.
Tips:
- Soak the Masoor Dal: Soaking the masoor dal for at least 30 minutes before cooking helps reduce cooking time and also makes the dal more digestible.
- Use Fresh Spices: Fresh spices impart a more intense flavor to the dal. If you don't have fresh spices on hand, use ground spices but add them towards the end of cooking to preserve their flavor.
- Don't Overcook the Dal: Masoor dal cooks quickly, so be careful not to overcook it. Overcooked dal becomes mushy and loses its flavor.
- Use a Pressure Cooker: Using a pressure cooker is a great way to save time when cooking masoor dal. It also helps retain the nutrients in the dal better.
- Add Veggies: Adding vegetables like carrots, potatoes, or tomatoes to the dal makes it more nutritious and flavorful. You can also add leafy greens like spinach or kale towards the end of cooking.
- Garnish with Fresh Herbs: Garnishing the dal with fresh herbs like cilantro, mint, or parsley adds a pop of color and flavor. It also makes the dal more aromatic.
Conclusion:
Masoor dal is a delicious, nutritious, and versatile dish that can be enjoyed in many different ways. Whether you like it simple or loaded with vegetables, there's a masoor dal recipe out there for everyone. So next time you're looking for a quick and easy meal, give masoor dal a try. You won't be disappointed!
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