Best 3 Easy Meaty Sheet Pan Meal Recipes

In today's fast-paced world, it can be a challenge to find the time to cook a delicious and nutritious meal. That's where easy meaty sheet pan meals come in. These one-pan wonders are incredibly convenient and require minimal effort, making them perfect for busy weeknights or lazy weekends. With just a few simple steps, you can create a flavorful and satisfying meal that the whole family will love. Whether you're looking for a classic dish like roasted chicken and vegetables or something more creative like a sheet pan fajita bowl, there's a recipe out there to suit your taste buds. So gather your ingredients, preheat your oven, and get ready to experience the joy of easy meaty sheet pan meals.

Here are our top 3 tried and tested recipes!

EASY, MEATY SHEET PAN MEAL

Easy, Meaty Sheet Pan Meal image

Follow this formula for a family-friendly weeknight meal. Using the variations here or whatever you have on hand, simply toss everything together on one 10x15-inch baking pan. Then let your oven do the work!

Provided by Juliana Hale

Categories 100+ Everyday Cooking Recipes Sheet Pan Dinner Recipes

Time 35m

Yield 4

Number Of Ingredients 8

Ingredients

1 ½ pounds boneless, skinless chicken thighs
1 pound tiny new potatoes, cut into 1-inch pieces
2 cups cherry tomatoes
2 teaspoons olive oil
¼ teaspoon salt, or more to taste
¼ teaspoon ground black pepper, or more to taste
½ cup pesto
1 tablespoon chopped fresh basil, or to taste

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Line a 10x15-inch baking pan with aluminum foil.
Arrange chicken, potatoes, and cherry tomatoes in a single layer on the prepared pan. Drizzle with oil and sprinkle with salt and pepper.
Roast in the preheated oven until vegetables are tender and chicken is no longer pink in the centers and juices run clear, 20 to 30 minutes. An instant-read thermometer inserted into the chicken should read at least 175 degrees F (79 degrees C).
Serve with pesto and sprinkle with basil.

Nutrition Facts : Calories 510.5 calories, Carbohydrate 25.4 g, Cholesterol 115 mg, Fat 29 g, Fiber 4.2 g, Protein 37.2 g, SaturatedFat 7.6 g, Sodium 494.2 mg, Sugar 0.9 g

SHEET-PAN STEAK DINNER

Sheet-Pan Steak Dinner image

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 teaspoon minced fresh rosemary
1/2 teaspoon each salt, pepper, paprika and garlic powder
1-1/2 pounds beef flank steak
1 pound fresh asparagus, trimmed
2 tablespoons avocado oil
2 tablespoons butter, melted
1 garlic clove, minced

Steps:

Preheat oven to 400°. In small bowl, combine rosemary and spices; set aside. , Place steak on 1 side of a 15x10x1-in. baking pan; place asparagus on remaining side in a single layer. Brush steak with oil and sprinkle with seasoning mix. Combine butter and garlic, pour over asparagus. , Cover with foil; bake until meat reaches desired doneness (for medium-rare, a thermometer should read 135°, medium, 140°; medium-well, 145°), 25-30 minutes. Let steak stand 5-10 minutes before slicing. Serve with asparagus.

Nutrition Facts : Calories 380 calories, Fat 25g fat (10g saturated fat), Cholesterol 96mg cholesterol, Sodium 448mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 34g protein.

MINI MEAT LOAF SHEET-PAN MEAL

Mini Meat Loaf Sheet-Pan Meal image

I grew up with this meat loaf recipe, but I adapted it to mini meatloaves so that it would bake more quickly. The sauce topping is always a hit. I added the potatoes and asparagus to make the meal easier. -Deanne Johnson, Reading, Pennsylvania

Provided by Taste of Home

Categories Dinner

Time 1h15m

Yield 6 servings.

Number Of Ingredients 15

Ingredients

2 large eggs, lightly beaten
1 cup tomato juice
3/4 cup quick-cooking oats
1/4 cup finely chopped onion
1/2 teaspoon salt
1-1/2 pounds lean ground beef (90% lean)
1/4 cup ketchup
3 tablespoons brown sugar
1 teaspoon prepared mustard
1/4 teaspoon ground nutmeg
3 large potatoes, peeled and cut into 1/2-inch pieces
3 tablespoons olive oil, divided
1/2 teaspoon garlic salt, divided
1/4 teaspoon pepper, divided
1 pound fresh asparagus, trimmed and halved

Steps:

Preheat oven to 425°. In a large bowl, combine eggs, tomato juice, oats, onion and salt. Add beef; mix lightly but thoroughly. Shape into six 4x2-1/2-in. loaves; place on a sheet pan or large shallow roasting pan. Combine ketchup, brown sugar, mustard and nutmeg; brush over loaves. , Combine potatoes with 2 tablespoons oil, 1/4 teaspoon garlic salt and 1/8 teaspoon pepper; toss to coat. Add to pan in a single layer. Bake 25 minutes., Combine asparagus with remaining 1 tablespoon oil, 1/4 teaspoon garlic salt and 1/8 teaspoon pepper; toss to coat. Add to pan. Bake until a thermometer inserted into meat loaves reads 160° and vegetables are tender, 15-20 minutes. Let stand 5-10 minutes before serving.

Nutrition Facts : Calories 460 calories, Fat 19g fat (5g saturated fat), Cholesterol 133mg cholesterol, Sodium 690mg sodium, Carbohydrate 45g carbohydrate (13g sugars, Fiber 3g fiber), Protein 29g protein.

Tips:

Choose high-quality ingredients: Using fresh, high-quality ingredients will result in a tastier and more flavorful meal.
Don't overcrowd the sheet pan: Make sure to leave enough space between the ingredients so that they can cook evenly.
Season the ingredients well: Season the ingredients with salt, pepper, and other spices to taste.
Roast the vegetables until they are tender: The vegetables should be tender but still have a slight crunch to them.
Cook the meat until it is cooked through: The meat should be cooked to your desired doneness.
Serve the meal immediately: This meal is best served immediately after it is cooked.

Conclusion:

One-pan sheet pan meals are a great way to save time and energy in the kitchen. They are also a healthy and delicious way to enjoy a meal. The recipes in this article provide a variety of options for sheet pan meals, so you are sure to find one that you will enjoy. Whether you are looking for a quick and easy weeknight meal or a special occasion meal, a sheet pan meal is a great option.