Best 3 Easy One Pan Pork And Squash Dinner Recipes

Are you looking for a simple yet delightful one-pan meal that combines the succulent flavors of pork and squash? Look no further! This article will present you with the ultimate recipe for an easy one-pan pork and squash dinner that will tantalize your taste buds and make you the star of the kitchen. With minimal ingredients and effortless preparation, you can create a mouthwatering dish that is perfect for busy weeknights, cozy dinners, or even special occasions. Get ready to embark on a culinary journey that will transform your dinner table into a realm of taste and satisfaction.

Here are our top 3 tried and tested recipes!

EASY ONE-PAN PORK AND SQUASH DINNER

Easy One-Pan Pork and Squash Dinner image

This quick and easy one-pan pork tenderloin and roasted butternut squash will have your weeknight dinner done in no time and hassle free!

Provided by Fioa

Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes

Time 45m

Yield 4

Number Of Ingredients 10

Ingredients

cooking spray
3 tablespoons olive oil, divided
2 tablespoons honey
2 teaspoons salt, divided
2 teaspoons dried sage, divided
1 teaspoon ground black pepper, divided
1 pork tenderloin
5 cups (1-inch) cubes peeled, seeded butternut squash
2 Granny Smith apples, cut into 1-inch wedges
1 white onion, cut into 1/2-inch slices

Steps:

Preheat oven to 425 degrees F (220 degrees C). Grease a rimmed 13x18-inch baking sheet with cooking spray.
Whisk 1 tablespoon olive oil, honey, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper in a bowl.
Place tenderloin on the prepared baking sheet; rub honey mixture onto pork.
Mix butternut squash, apples, and onion in a bowl; drizzle with remaining 2 tablespoons olive oil, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper; toss until well coated. Place around pork tenderloin.
Bake in the preheated oven until vegetables are tender and pork is cooked, 30 to 35 minutes; baste pork with honey mixture several times during roasting. An instant-read thermometer inserted into the center of the pork should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 358 calories, Carbohydrate 44.5 g, Cholesterol 49.1 mg, Fat 13 g, Fiber 6.4 g, Protein 20.3 g, SaturatedFat 2.3 g, Sodium 1211.9 mg, Sugar 22.1 g

PORK AND SQUASH DINNER

Pork and Squash Dinner image

It's a well-known fact that any pork chop dinner tastes better with fruit and veggies-like this one, made with apples, red cabbage and butternut squash.

Provided by My Food and Family

Categories Home

Time 35m

Yield Makes 4 servings.

Number Of Ingredients 7

Ingredients

4 pork chops, about 3/4 inch thick (1-1/2 lb.)
1 cup shredded red cabbage
1 medium butternut squash, peeled, cut into thin wedges
1/2 cup KRAFT Classic CATALINA Dressing, divided
2 medium apples, chopped
1/2 cup orange juice
2 Tbsp. minced peeled fresh ginger

Steps:

Cook chops, cabbage and squash in 1/4 cup of the dressing in large skillet 15 minutes or until chops are cooked through and squash is tender, stirring occasionally and turning chops over after 8 minutes.
Add apples, remaining 1/4 cup dressing, orange juice and ginger; mix well. Simmer 5 minutes or until heated through, stirring occasionally.

Nutrition Facts : Calories 400, Fat 14 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 25 g

EASY ONE-PAN PORK AND SQUASH DINNER

Easy One-Pan Pork and Squash Dinner image

This quick and easy one-pan pork tenderloin and roasted butternut squash will have your weeknight dinner done in no time and hassle free!

Provided by Fioa

Categories Pork Tenderloin

Time 45m

Yield 4

Number Of Ingredients 10

Ingredients

cooking spray
3 tablespoons olive oil, divided
2 tablespoons honey
2 teaspoons salt, divided
2 teaspoons dried sage, divided
1 teaspoon ground black pepper, divided
1 pork tenderloin
5 cups (1-inch) cubes peeled, seeded butternut squash
2 Granny Smith apples, cut into 1-inch wedges
1 white onion, cut into 1/2-inch slices

Steps:

Preheat oven to 425 degrees F (220 degrees C). Grease a rimmed 13x18-inch baking sheet with cooking spray.
Whisk 1 tablespoon olive oil, honey, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper in a bowl.
Place tenderloin on the prepared baking sheet; rub honey mixture onto pork.
Mix butternut squash, apples, and onion in a bowl; drizzle with remaining 2 tablespoons olive oil, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper; toss until well coated. Place around pork tenderloin.
Bake in the preheated oven until vegetables are tender and pork is cooked, 30 to 35 minutes; baste pork with honey mixture several times during roasting. An instant-read thermometer inserted into the center of the pork should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 358 calories, Carbohydrate 44.5 g, Cholesterol 49.1 mg, Fat 13 g, Fiber 6.4 g, Protein 20.3 g, SaturatedFat 2.3 g, Sodium 1211.9 mg, Sugar 22.1 g

Tips:

Use a large skillet or Dutch oven: This will ensure that the pork and squash have enough room to cook evenly.

Brown the pork in batches: If you overcrowd the pan, the pork will steam instead of brown.

Don't overcook the squash: It should be tender but still have a slight bite to it.

Season the dish to taste: Add more salt, pepper, or herbs as desired.

Serve the dish with your favorite sides: Some good options include mashed potatoes, roasted vegetables, or a simple salad.

Conclusion:

This one-pan pork and squash dinner is a delicious and easy weeknight meal. It's packed with flavor and nutrients, and it can be on the table in under an hour. So next time you're looking for a quick and easy dinner, give this recipe a try!