Best 3 Easy Roasted Cauliflower Recipes
If you're looking for a simple and flavorful vegetable dish that's packed with nutrients, roasted cauliflower is an excellent choice. Whether you're a seasoned chef or just starting out in the kitchen, this versatile vegetable can be easily roasted to perfection in just a few steps. Not only is roasted cauliflower a healthy and delicious side dish, but it can also be used as a tasty addition to salads, soups, and other dishes. With its crispy texture and slightly sweet flavor, roasted cauliflower is a crowd-pleaser that's perfect for any occasion.
Check out the recipes below so you can choose the best recipe for yourself!
EASY ROASTED CAULIFLOWER
Even my kids will eat cauliflower when I make it like this. Roasting cauliflower in the oven makes it crunchy and the mixture of salt, brown sugar, and curry powder adds a slightly sweet flavor.
Provided by tpuell
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet with 1 tablespoon olive oil.
- Combine cauliflower and 2 tablespoons olive oil in a bowl. Mix brown sugar, salt, and curry powder in a small bowl. Taste and adjust until mixture is sweet and salty. Sprinkle over cauliflower and mix well. Spread cauliflower in a single layer on the baking sheet.
- Roast in the preheated oven for 20 minutes. Turn cauliflower and roast for an additional 15 to 20 minutes.
Nutrition Facts : Calories 132.8 calories, Carbohydrate 9.5 g, Fat 10.3 g, Fiber 3.7 g, Protein 2.9 g, SaturatedFat 1.4 g, Sodium 625.3 mg, Sugar 5.1 g
EASY SHEET PAN ROASTED CAULIFLOWER WITH CURRY
Try this simple, melt-in-your-mouth, roasted spicy cauliflower, with just a hint of curry. Perfect as a vegan side dish or even as a quick and easy main dish.
Provided by Fioa
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Combine olive oil, curry powder, lemon juice, salt, and ground black pepper in a bowl. Add cauliflower and toss until well coated. Place in a single layer in the prepared baking sheet.
- Bake in the preheated oven until golden and crispy, about 25 minutes.
Nutrition Facts : Calories 124.6 calories, Carbohydrate 7.4 g, Fat 10.5 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 1.5 g, Sodium 616.6 mg, Sugar 2.9 g
EASY VEGAN SHEET PAN ROASTED CAULIFLOWER, TOMATOES, AND GARBANZO BEANS
A wonderful quick and easy one-pan vegan dinner for 2 made in no time! Cauliflower, tomatoes, and garbanzo beans are seasoned with garlic, lime, and cilantro.
Provided by Fioa
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 35m
Yield 2
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and grease with cooking spray.
- Combine olive oil, garlic, salt, and pepper in a bowl. Add cauliflower, tomatoes, and garbanzo beans; toss until well coated. Spread in a single layer on the prepared baking sheet. Add lime wedges.
- Roast in the preheated oven until vegetables are caramelized, about 25 minutes. Remove lime wedges and top with fresh cilantro.
Nutrition Facts : Calories 324.3 calories, Carbohydrate 53.9 g, Fat 9.3 g, Fiber 13.9 g, Protein 12.6 g, SaturatedFat 1.2 g, Sodium 1075.5 mg, Sugar 5.4 g
Tips:
- Choose a head of cauliflower that is firm and has tightly packed florets.
- Cut the cauliflower into evenly sized florets so that they cook evenly.
- Toss the cauliflower florets with olive oil, salt, and pepper before roasting. This will help them to brown and caramelize.
- Roast the cauliflower florets at a high temperature (400 degrees Fahrenheit or higher) for 20-30 minutes, or until they are tender and slightly browned.
- For a crispy roasted cauliflower, toss the florets with cornstarch before roasting.
- To add extra flavor to your roasted cauliflower, try adding herbs, spices, or a drizzle of balsamic vinegar.
- Roasted cauliflower can be served as a side dish, a main course, or a snack.
Conclusion:
Roasted cauliflower is a delicious, healthy, and versatile dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it can be easily customized to your own taste preferences. With so many different ways to prepare it, roasted cauliflower is a dish that you will never get tired of.
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