Best 2 Easy Roasted Red Kidney Beans With A Kick Vegan Recipes
Spice up your vegan meals with roasted red kidney beans! This simple yet flavorful side dish is a feast for both your taste buds and your health. With just a few pantry staples and a touch of heat, you'll have a delicious and protein-packed dish that will elevate your meals to the next level. Prepare to embark on a culinary journey where roasted red kidney beans take center stage, tantalizing your senses with every bite.
Check out the recipes below so you can choose the best recipe for yourself!
EASY ROASTED RED KIDNEY BEANS WITH A KICK (VEGAN)
Need to get both simple carbs and a good protein quotient in after a workout? I've been on a roasting frenzy lately with various legumes to have a quick, hot, nutritious dish that doesn't yield much (since I'm cooking for just me.) I use Recipe #389616 but storebought works too. This is great to have with a salad, piece of bread or fruit but would also make a nice side dish for a sit-down dinner. Simple and cheap too!
Provided by the80srule
Categories Lunch/Snacks
Time 30m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 4
Steps:
- Rinse and drain the kidney beans and put them into a tossing bowl.
- Pour in the olive oil, seasoning, and nutritional yeast and shake until fully coated.
- Put the beans into a baking dish and cover it with foil, loosely venting on the side. Bake at 400F for 15 minutes.
- Remove the foil and bake for an additional 10 minutes.
EASY RED KIDNEY BEANS & BROWN RICE WITH CHILI FLAVORS (VEGAN
I was browsing through my copycat recipes book and found one for Popeye's Red Beans & Rice which was the base for this recipe. I didn't know what a "16-oz can red chili beans in chili gravy" was so I figured a regular can of kidney beans oughta do it...and healthy brown rice! I had a few green onions so I added them for pleasing color and flavor, made a nice burrito base with queso blanco, spinach, and tofu!
Provided by the80srule
Categories Brown Rice
Time 55m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring 2 cup lightly salted water in a heavy-bottomed saucepan to a boil, and immerse the brown rice in it. Loosely cover, lower the heat to medium-low and let simmer for 40 minutes or until the rice has absorbed all the water. Fluff it up and put it into another bowl for now.
- Put the rinsed and drained beans into a small bowl and mix with the olive oil.
- In the same pot you cooked the rice in, lightly heat the oiled beans but don't boil them.
- Add the dry spices and let cook for about 5 minutes to incorporate the flavors.
- Remove from heat, mix with the warm rice and fresh green onions if you have them, and serve immediately.
Tips:
- Choose dry red kidney beans that are whole and unblemished.
- Soak the beans overnight or for at least 8 hours before cooking.
- Rinse the beans thoroughly before cooking.
- Use a large pot to cook the beans, as they will expand as they cook.
- Add plenty of water to the pot, as the beans will absorb a lot of liquid.
- Bring the beans to a boil, then reduce the heat to low and simmer for 1-2 hours, or until the beans are tender.
- Add your desired spices and seasonings to the beans during the last 30 minutes of cooking.
- Serve the beans hot or cold, as a side dish or main course.
Conclusion:
Roasted red kidney beans are a delicious, versatile dish that can be enjoyed in many different ways. They are a good source of protein, fiber, and iron. This recipe is easy to follow and can be tailored to your own taste preferences. With just a few simple ingredients, you can create a flavorful and satisfying dish that the whole family will enjoy. So next time you're looking for a healthy and delicious side dish or main course, give roasted red kidney beans a try!
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