Best 2 Easy Roasted Red Kidney Beans With A Kick Vegan Recipes
Spice up your vegan meals with roasted red kidney beans! This simple yet flavorful side dish is a feast for both your taste buds and your health. With just a few pantry staples and a touch of heat, you'll have a delicious and protein-packed dish that will elevate your meals to the next level. Prepare to embark on a culinary journey where roasted red kidney beans take center stage, tantalizing your senses with every bite.
Here are our top 2 tried and tested recipes!
EASY ROASTED RED KIDNEY BEANS WITH A KICK (VEGAN)
Need to get both simple carbs and a good protein quotient in after a workout? I've been on a roasting frenzy lately with various legumes to have a quick, hot, nutritious dish that doesn't yield much (since I'm cooking for just me.) I use Recipe #389616 but storebought works too. This is great to have with a salad, piece of bread or fruit but would also make a nice side dish for a sit-down dinner. Simple and cheap too!
Provided by the80srule
Categories Lunch/Snacks
Time 30m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 4
Steps:
- Rinse and drain the kidney beans and put them into a tossing bowl.
- Pour in the olive oil, seasoning, and nutritional yeast and shake until fully coated.
- Put the beans into a baking dish and cover it with foil, loosely venting on the side. Bake at 400F for 15 minutes.
- Remove the foil and bake for an additional 10 minutes.
EASY RED KIDNEY BEANS & BROWN RICE WITH CHILI FLAVORS (VEGAN
I was browsing through my copycat recipes book and found one for Popeye's Red Beans & Rice which was the base for this recipe. I didn't know what a "16-oz can red chili beans in chili gravy" was so I figured a regular can of kidney beans oughta do it...and healthy brown rice! I had a few green onions so I added them for pleasing color and flavor, made a nice burrito base with queso blanco, spinach, and tofu!
Provided by the80srule
Categories Brown Rice
Time 55m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring 2 cup lightly salted water in a heavy-bottomed saucepan to a boil, and immerse the brown rice in it. Loosely cover, lower the heat to medium-low and let simmer for 40 minutes or until the rice has absorbed all the water. Fluff it up and put it into another bowl for now.
- Put the rinsed and drained beans into a small bowl and mix with the olive oil.
- In the same pot you cooked the rice in, lightly heat the oiled beans but don't boil them.
- Add the dry spices and let cook for about 5 minutes to incorporate the flavors.
- Remove from heat, mix with the warm rice and fresh green onions if you have them, and serve immediately.
Tips:
- Choose dry red kidney beans that are whole and unblemished.
- Soak the beans overnight or for at least 8 hours before cooking.
- Rinse the beans thoroughly before cooking.
- Use a large pot to cook the beans, as they will expand as they cook.
- Add plenty of water to the pot, as the beans will absorb a lot of liquid.
- Bring the beans to a boil, then reduce the heat to low and simmer for 1-2 hours, or until the beans are tender.
- Add your desired spices and seasonings to the beans during the last 30 minutes of cooking.
- Serve the beans hot or cold, as a side dish or main course.
Conclusion:
Roasted red kidney beans are a delicious, versatile dish that can be enjoyed in many different ways. They are a good source of protein, fiber, and iron. This recipe is easy to follow and can be tailored to your own taste preferences. With just a few simple ingredients, you can create a flavorful and satisfying dish that the whole family will enjoy. So next time you're looking for a healthy and delicious side dish or main course, give roasted red kidney beans a try!
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