Best 9 Easy Simple Sweet Potatoes Or Yams Recipes

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Sweet potatoes and yams, often used interchangeably, are both delicious and versatile root vegetables that can be prepared in various ways. Whether you're looking for a quick and easy side dish or a hearty main course, there's a recipe out there that will satisfy your taste buds. This article will guide you through some of the best recipes for cooking sweet potatoes or yams, from simple roasted yams to creamy mashed sweet potatoes, providing you with a range of options to suit your preferences and dietary needs.

Let's cook with our recipes!

CANDIED YAMS



Candied Yams image

This is a simple and quick way to enjoy a Thanksgiving favorite! Canned yams or sweet potatoes may be used.

Provided by LORIEANN29

Categories     Side Dish     Vegetables     Sweet Potatoes     Sweet Potatoes With Marshmallow Recipes

Time 40m

Yield 6

Number Of Ingredients 4

1 (29 ounce) can sweet potatoes
¼ cup butter, cut into pieces
½ cup brown sugar
1 ½ cups miniature marshmallows

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place sweet potatoes in a medium baking dish. Distribute butter pieces evenly over the sweet potatoes. Sprinkle with brown sugar. Layer with miniature marshmallows.
  • Bake in the preheated oven 25 minutes, or until sweet potatoes are tender and marshmallows have melted.

Nutrition Facts : Calories 281.5 calories, Carbohydrate 50.7 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 2.4 g, Protein 2.3 g, SaturatedFat 4.9 g, Sodium 145.2 mg, Sugar 25.6 g

OVEN ROASTED SWEET POTATOES



Oven Roasted Sweet Potatoes image

My Granny made this for Easter dinner. We were all sitting at the table commenting on how delicious it was. She sat down took a bite and sighed, Ahhh, I'll never make this again. We all told her she was crazy and asked for the recipe.

Provided by CATICALIC

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 45m

Yield 4

Number Of Ingredients 6

4 cups chopped peeled sweet potato
1 sweet onions (such as Vidalia®), cut into wedges
2 cloves garlic, sliced
3 tablespoons olive oil
1 tablespoon balsamic vinegar, or more to taste
1 pinch salt and ground black pepper to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Mix sweet potatoes, sweet onion, and garlic in a bowl. Drizzle olive oil over the mixture and toss to coat; pour into a shallow roasting pan.
  • Roast sweet potato mixture in preheated oven, turning frequently, until the vegetables are soft and golden brown, 30 to 35 minutes. Drizzle balsamic vinegar over the vegetables; season with salt and pepper.

Nutrition Facts : Calories 223.6 calories, Carbohydrate 31.3 g, Fat 10.2 g, Fiber 4.7 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 114.8 mg, Sugar 7.7 g

SIMPLE SWEET POTATO SOUP



Simple Sweet Potato Soup image

This delicious soup has only 6 ingredients. It was given to me by my boyfriend's mom who adapted it from another recipe. It can be as thick or thin as you like, and I like it quite thick. To dress it up when serving, drizzle some cream on top and float a lime twist or slice of lime on top. Delicious hot or cold.

Provided by S Mcc

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 6

6 medium sweet potatoes, peeled and chopped
1 tablespoon minced fresh ginger
2 cups chicken or vegetable stock
1 cup water, or as needed
1 lime, juiced
2 cups milk or cream, or as needed

Steps:

  • Place potatoes and ginger in large saucepan. Pour in chicken stock and water, and bring to a boil over high heat. Reduce heat to medium low, cover, and simmer until the potatoes have softened, about 30 minutes.
  • Puree potatoes and lime juice in a food processor, or with a hand blender until smooth. Return soup to saucepan and stir in milk or cream as desired; heat until warmed through.

Nutrition Facts : Calories 187.4 calories, Carbohydrate 37.8 g, Cholesterol 6.3 mg, Fat 2.2 g, Fiber 5.2 g, Protein 4.8 g, SaturatedFat 1.2 g, Sodium 290.5 mg, Sugar 10.1 g

GRANDMA'S THANKSGIVING SWEET POTATO YAMS



Grandma's Thanksgiving Sweet Potato Yams image

This is an EASY recipe that my grandmother used to make. This is one of my favorites of hers. I don't like sweet potatoes, but I love these. I got the recipe from a friend of hers (she has passed) and decided to share. It's delicious and a sweet treat.

Provided by lovin2cook

Categories     Yam/Sweet Potato

Time 55m

Yield 8 serving(s)

Number Of Ingredients 7

5 sweet potatoes
1 cup Karo syrup (brown)
3/4 cup sugar
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 teaspoon vanilla
1/2 cup margarine

Steps:

  • Boil sweet potatoes until fork tender. Allow to cool. Peel the sweet potatoes and slice into 1" slices.
  • In a bowl, stir together karo syrup, sugar, cinnamon, nutmeg, and vanilla.
  • Arrange sweet potato slices in 11"x14" casserole dish.
  • Pour mixture over potatoes.
  • Slice margarine into slices and arrange on the top.
  • Bake uncovered at 350 degrees for 20 minutes. Remove and mix the slices around. Put back in oven for 10-20 minute Serve hot.

Nutrition Facts : Calories 305.2, Fat 5.8, SaturatedFat 1.2, Sodium 112.3, Carbohydrate 65, Fiber 2.6, Sugar 32.4, Protein 1.4

GLAZED SWEET POTATOES



Glazed Sweet Potatoes image

Fresh sweet potatoes Mom grew disappeared fast at our family table when she served them with this easy, flavorful glaze. She still makes them this way, and now her sweet potato recipe has become a favorite with the grandchildren as well! -Rosemary Pryor, Pasadena, Maryland

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 5 servings.

Number Of Ingredients 5

2 pounds sweet potatoes or 2 cans (15-3/4 ounces each) sweet potatoes, drained
1/4 cup butter, cubed
1/4 cup maple syrup
1/4 cup packed brown sugar
1/4 teaspoon ground cinnamon

Steps:

  • If using fresh sweet potatoes, place in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook 25-40 minutes or until tender. Drain; cool slightly and peel. Cut into chunks., Preheat oven to 350°. Place sweet potatoes in a 2-qt. baking dish. In a small saucepan, combine butter, syrup, brown sugar and cinnamon; bring to a boil, stirring constantly. Pour over potatoes. , Bake, uncovered, 30-40 minutes or until heated through.

Nutrition Facts : Calories 352 calories, Fat 9g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 96mg sodium, Carbohydrate 66g carbohydrate (39g sugars, Fiber 6g fiber), Protein 3g protein.

EASY ROASTED SWEET POTATOES



Easy Roasted Sweet Potatoes image

This is a great vegetable to accompany almost any meal and a great company dish. Does not taste like traditional sweet potatoes. I got this recipe from "Healthy Choices" cookbook and I tweaked it a bit.

Provided by Southern Mama

Categories     Yam/Sweet Potato

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 5

4 peeled uncooked sweet potatoes
3 tablespoons olive oil
1 tablespoon seasoning salt
1 teaspoon rosemary (optional)
1 teaspoon italian seasoning (optional)

Steps:

  • Dice peeled potatoes into 1 inche squares.
  • Place potatoes in baking dish and roll in oil and seasonings.
  • Try and keep potatoes in a single layer.
  • Bake at 400 for 45 minutes, turning potatoes with spatula every 15 minutes.
  • ** You can also use baking or red potatoes.

Nutrition Facts : Calories 134.2, Fat 6.8, SaturatedFat 0.9, Sodium 47.8, Carbohydrate 17.4, Fiber 2.6, Sugar 3.6, Protein 1.4

EASY SIMPLE SWEET POTATOES OR YAMS



Easy Simple Sweet Potatoes or Yams image

Make and share this Easy Simple Sweet Potatoes or Yams recipe from Food.com.

Provided by petlover

Categories     Yam/Sweet Potato

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 3

4 sweet potatoes
1/2 cup salted butter
3/4 cup brown sugar

Steps:

  • Scrub sweet potatoes clean under running water.
  • Poke holes ( all over) in the potatoes with a fork.
  • Bake at 350 degrees f for about 1 hour or until they are soft ( place potatoes directly on rack withour wrapping n foil).
  • Put butter in dish on table.
  • Put brown sugar in dish on table.
  • Score the sweet potatoes down the middle.
  • Serve to everone and have each person put butter and brown sugar ( to liking ) on the potato.
  • Eat.

A VERY SIMPLE SWEET POTATO (OR YAM)



A Very Simple Sweet Potato (Or Yam) image

Make and share this A Very Simple Sweet Potato (Or Yam) recipe from Food.com.

Provided by Derf2440

Categories     Yam/Sweet Potato

Time 15m

Yield 2 serving(s)

Number Of Ingredients 4

1 medium yams or 1 medium sweet potato
2 teaspoons liquid honey
2 teaspoons butter or 2 teaspoons margarine
salt & fresh ground pepper

Steps:

  • Wash potato thoroughly; cut off any dark marks on the skin and cut about a quarter inch into it completely around it lengthwise.
  • Microwave for approximately 10 minutes on high or until fork tender.
  • Remove to a microwaveable dish, slice it in half through the cut made earlier, score the inside meat.
  • Drizzle the honey over the inside, spread 1 teaspoon on each side and spread 1 teaspoon of butter on each side. Sprinkle with salt and pepper.
  • Place back in microwave and cook for 30 seconds.
  • Enjoy.

HONEY BROWN SUGAR SWEET POTATOES OR YAMS EASY



Honey Brown Sugar Sweet Potatoes or Yams Easy image

I have been making these for a long time - its easy and the kids luv them. This recipe is for 2-4 people ( depends on who is eating). You can double, triple or more if needed.

Provided by petlover

Categories     Yam/Sweet Potato

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 6

3 yams or 1 (24 ounce) can bruce's yams
1/2 cup honey
1/3 cup brown sugar
1/4 cup butter
1/4 teaspoon cinnamon
1/2 cup orange juice

Steps:

  • If using fresh yams/sweet potatoes: Cook whole sweet potatoes in water until the potatoes are soft ( 25-35 minutes).
  • Drain water from potatoes and cool until they can be handled.
  • Peel potatoes ( its very very easy after cooking).
  • If using canned yams- just drain and reserve 1/2 cup liquid. If you dont have any oj then use this reserved liquid instead of oj. If you have the juice then discard all liquid.
  • Cut potatoes into thick chunks and place in glass 9 x 9 inch baking dish.
  • In a deep, non-stick, saucepan place butter, honey, brown sugar, OJ ( or canned liquid) and cinnamon.
  • Cook over medium heat, stirring constantly, until everything is well mixed and gooey ( caramel like)-this should only take a minute or two-be careful not to burn.
  • Pour mixture over potatoes.
  • Cover with foil.
  • Bake in 350 degree F oven for 30 minutes or until dish is bubbling.
  • Take cover off for 15 minutes and bake more -- basting often.

Nutrition Facts : Calories 796.7, Fat 23.2, SaturatedFat 14.6, Cholesterol 61, Sodium 324.1, Carbohydrate 151.7, Fiber 6.3, Sugar 118.5, Protein 4

Tips:

  • Choose the right sweet potatoes: Look for firm, smooth sweet potatoes with no blemishes or bruises. For baking, choose sweet potatoes that are evenly sized so they cook evenly.
  • Prick the sweet potatoes before baking: This helps the steam escape and prevents the potatoes from bursting.
  • Bake the sweet potatoes until they are tender: The cooking time will vary depending on the size of the potatoes, but they are generally done when a fork can easily pierce through them.
  • Let the sweet potatoes cool slightly before handling: This will help prevent them from breaking apart.
  • Serve the sweet potatoes immediately: They are best when they are hot and fluffy.

Conclusion:

Sweet potatoes are a versatile ingredient that can be used in a variety of dishes. They are a good source of vitamins and minerals, and they can be enjoyed by people of all ages. Whether you are looking for a simple side dish or a hearty main course, there is a sweet potato recipe that is perfect for you. So next time you are at the grocery store, be sure to pick up a few sweet potatoes and give one of these recipes a try!

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