Best 5 Easy Soy Glazed Tofu And Carrots Recipes
If you're looking for a quick and easy weeknight meal that's also packed with flavor, look no further than soy glazed tofu and carrots. This dish is made with simple, affordable ingredients and can be on the table in under 30 minutes. The tofu is marinated in a mixture of soy sauce, ginger, and garlic, then pan-fried until crispy. The carrots are roasted in a little olive oil and honey, until they're caramelized and tender. The combination of the crispy tofu and the sweet and savory carrots is irresistible, and the dish is sure to be a hit with everyone at the table. So if you're looking for a healthy and delicious meal that's also easy on the budget, give soy glazed tofu and carrots a try.
Check out the recipes below so you can choose the best recipe for yourself!
EASY SOY-GLAZED TOFU AND CARROTS
This dish is similar to a stir-fry but it's cooked in the broiler, not on the stove. Be sure to use extra-firm tofu in this recipe, as it will hold up better than other types of tofu when broiled and tossed.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 45m
Number Of Ingredients 8
Steps:
- Heat broiler. If using a broilerproof rimmed baking sheet, set rack 4 inches from heat; if using a broiler pan, set rack so that top of pan is 4 inches from heat. In a large bowl, whisk together vegetable oil, soy sauce, and 1 teaspoon salt. Add carrots; toss to coat.
- With a slotted spoon, transfer carrots (reserving bowl with marinade) to sheet (or pan). Push carrots to one side.
- Working with a few pieces at a time, add tofu to marinade in bowl; turn gently to coat, and transfer to sheet. Reserve bowl with marinade.
- Broil until carrots are tender and tofu is browned, turning tofu halfway through cooking time and tossing carrots occasionally (more frequently toward end of cooking time), 30 to 35 minutes.
- Transfer tofu and carrots to reserved bowl with marinade. Add scallions, vinegar, and sesame oil; toss gently to combine.
Nutrition Facts : Calories 340 g, Fat 21 g, Fiber 6 g, Protein 22 g
SOY-GLAZED TOFU AND CARROTS
Make and share this Soy-Glazed Tofu and Carrots recipe from Food.com.
Provided by Hadice
Categories Soy/Tofu
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat broiler.
- Set oven rack 5 inches from heat.
- In a large bowl, whisk together vegetable oil, soy sauce, and 1 teaspoon salt.
- Add carrots; toss to coat.
- With a slotted spoon, transfer carrots (reserve bowl with marinade) to broiling pan, keeping carrots on one side.
- A few pieces at a time, add tofu to marinade; turn gently to coat and transfer to broiling pan (reserve remaining marinade).
- Broil until carrots are tender and tofu is browned, turning tofu halfway through cooking time.
- Toss carrots occasionally (more during the last few minutes of cooking), 30-35 minutes.
- Transfer tofu and carrots to marinade bowl, add scallions, vinegar and sesame oil; toss gently to combine.
SOY-GLAZED TOFU AND CARROTS
FLAVOR BOOSTER The carrots and tofu are both briefly marinated in a soy sauce mixture before being broiled. Scallions, rice vinegar, and toasted sesame oil lend other Asian elements. Be sure to use extra-firm tofu, as it will hold up better than other types of tofu.
Yield serves 4
Number Of Ingredients 8
Steps:
- Heat broiler, with rack 4 inches from heat. In a large bowl, whisk together vegetable oil, soy sauce, and salt. Add carrots; toss to coat.
- With a slotted spoon, transfer carrots (reserving bowl with marinade) to a rimmed baking sheet. Push carrots to one side.
- A few pieces at a time, add tofu to marinade in bowl; turn gently to coat, then transfer to sheet, arranging in a single layer. Reserve bowl with marinade.
- Broil until carrots and tofu are browned, turning tofu halfway through cooking time and tossing carrots occasionally (more frequently toward end of cooking time), 20 to 25 minutes.
- Transfer tofu and carrots to reserved bowl with marinade. Add scallions along with vinegar and sesame oil to taste; toss gently to combine, and serve.
- (Per Serving)
- Calories: 340
- Fat: 20.5g (0.9g Saturated Fat)
- Protein: 22.3g
- Carbohydrates: 23.9g
- Fiber: 6.2g
SILKEN TOFU AND CARROT WITH SOY-GINGER SAUCE
Categories Ginger Appetizer Quick & Easy Tofu Carrot Fall Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Serves 2 as a first course
Number Of Ingredients 7
Steps:
- In a small bowl stir together soy sauce, vinegar, gingerroot, and sugar until sugar is dissolved. Peel and finely grate carrot. Carefully drain and halve tofu. Put tofu on 2 plates and spoon sauce over it. Top tofu with carrot and scallion.
SOY GLAZED TOFU AND ASPARAGUS
It couldn't be easier! Makes a nice side dish, or could serve as a main dish if you're in a vegetarian mood! Subtly sweet with just a hint of spice. Enjoy!
Provided by IHeartDogs
Categories One Dish Meal
Time 17m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Heat sesame oil and red pepper flakes in nonstick skillet or wok.
- Cut asparagus spears into 1 1/2 inch pieces.
- Add asparagus and tofu to heated sesame oil and stir-fry for 5 minutes.
- Add mushrooms and cook for 3 minutes.
- Add garlic, saute, stirring constantly, for 30 seconds.
- Mix sugar and soy sauce together in small bowl until combined and add to pan.
- Mix well to coat and stir-fry for 3-4 minutes.
- Asparagus should be crisp-tender at this point.
- Serve.
Tips:
- Use a firm or extra-firm tofu for this recipe, as it will hold its shape better during cooking.
- Press the tofu before cooking to remove excess water. This will help the tofu absorb the marinade and sauce better.
- To make the tofu extra crispy, pan-fry it over medium-high heat until it is golden brown on all sides.
- If you don't have a grill pan, you can cook the tofu and carrots in a regular skillet.
- Serve the tofu and carrots with your favorite dipping sauce, such as soy sauce, hoisin sauce, or sweet and sour sauce.
Conclusion:
This easy soy-glazed tofu and carrots recipe is a delicious and healthy vegan meal that can be prepared in just 30 minutes. The tofu is crispy on the outside and tender on the inside, and the carrots are roasted to perfection. Serve this dish with your favorite dipping sauce for a complete and satisfying meal.
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