If you're looking for a quick, nutritious, and delicious salad, an easy spinach salad is the perfect recipe for you. With just a few simple ingredients and minimal preparation, you can whip up a flavorful side dish or main course salad that's packed with vitamins, minerals, and antioxidants. Whether you're aiming for a light lunch or an impressive appetizer, this easy spinach salad is sure to become a favorite in your kitchen.
Here are our top 8 tried and tested recipes!
DELICIOUS EASY SPINACH AND STRAWBERRY SALAD WITH FETA
This is a simple salad to put together but big on flavor! --- you can also make this using salad greens mixed with fresh spinach, I just purchase a smaller bag of prewashed spinach for this, prep time does not include washing and drying the fresh spinach, all salad ingredients may be adjusted to taste --- you will love this salad!
Provided by Kittencalrecipezazz
Categories Strawberry
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl toss the spinach with the strawberries and toasted almonds.
- In another small bowl whisk together all dressing ingredients, starting with 1/4 cup sugar and adding in more to taste, then pour over the spinach; toss to combine.
- Sprinkle the feta over the top of salad.
- Serve immediately.
EASY AND AWESOME SPINACH SALAD
This is a very easy spinach salad to make. The dressing has some unusual ingredients but is very delicious. I never have leftovers at potlucks when I take this salad.
Provided by Lady Scrapalot
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Place the bacon into a skillet over medium heat, and cook until browned and crisp, turning often, about 10 minutes. Transfer the bacon to paper towels to absorb excess grease. Crumble the bacon when cool.
- Place the spinach into a large salad bowl, and sprinkle with the bacon, hard-cooked eggs, and onion. Gently toss the salad.
- In a bowl, whisk together the sugar, ketchup, vegetable oil, vinegar, and Worcestershire sauce until the sugar has dissolved. Pour the dressing over the salad, and toss thoroughly to combine all ingredients.
Nutrition Facts : Calories 179.8 calories, Carbohydrate 18.4 g, Cholesterol 57.9 mg, Fat 10.3 g, Fiber 1.4 g, Protein 5.1 g, SaturatedFat 2.1 g, Sodium 290 mg, Sugar 15.7 g
EASY STRAWBERRY SPINACH SALAD
This recipe uses bottled dressing instead of dressing from scratch. My kids liked it better than the scratch recipe. I also use prepackaged baby spinach. Makes it easier on me!
Provided by Parsley
Categories Spinach
Time 5m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a small mixing bowl, stir together salad dressing and sugar until sugar is dissolved.
- In a large mixing bowl, toss spinach, strawberries and onion. Drizzle with dressing and toss to coat.
EASY WARM SPINACH SALAD
I came up with this recipe the same way I think a lot of cooks come up with new ideas - by sticking my head in the refrigerator and wondering what I could throw together with what I had. It turned out to be easy and very tasty so I thought I would share.
Provided by 440DartRacer
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 12
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble bacon.
- Whisk red wine vinegar, seasoned rice vinegar, anchovies, and white pepper together in a bowl until dressing is evenly mixed.
- Heat olive oil in a large wok or skillet over medium-high heat; saute onion and garlic until onion is transparent, 5 to 10 minutes. Lower heat to medium. Add spinach, working in batches, to onion mixture, tossing and mixing until spinach wilts, 1 to 2 minutes.
- Transfer spinach mixture to a serving bowl; top with egg slices and bacon.
- Pour dressing into the wok; bring to just under a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Pour dressing over spinach mixture; sprinkle with green onions and Asiago cheese.
Nutrition Facts : Calories 209.9 calories, Carbohydrate 8.2 g, Cholesterol 161.8 mg, Fat 14.1 g, Fiber 1.8 g, Protein 12.9 g, SaturatedFat 4 g, Sodium 839.7 mg, Sugar 3.7 g
EASY ITALIAN SPINACH SALAD
A simple homemade dressing makes this salad a flavorful option for any meal, but it's ideal with lasagna, spaghetti, manicotti and more. -Cathy Desper, Staunton, Virginia
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 10 servings (2/3 cup vinaigrette).
Number Of Ingredients 9
Steps:
- In a small bowl, whisk the oil, vinegar, garlic and Italian seasoning; set aside., Divide spinach among 10 salad plates; top with tomatoes and onions. Drizzle with vinaigrette; sprinkle with cheese and croutons.
Nutrition Facts : Calories 104 calories, Fat 9g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 75mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
EASY WILTED SPINACH SALAD
This is a really tastey spinach salad... I normally serve it with some sort of steak, but it would work with pretty much anything... We eat it warm and never have any leftovers, but I think it would be good cold as well.
Provided by JackandDawn
Categories Vegetable
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Cook the onions untill translucent in the olive oil.
- Add garlic and cook for an additional 2 minutes.
- Add the Baslamic Vinegar.
- Bring to a boil and reduce to 1/2 origional.
- Add Spinach leaves and cook untill wilted (2-5 minutes).
- Move spinach to serving bowl.
- Roast pine nuts over medium heat.
- Add pine nuts and dried crainberries to spinach and mix.
- Serve warm.
Nutrition Facts : Calories 309.4, Fat 14, SaturatedFat 1.6, Sodium 291, Carbohydrate 38, Fiber 10.9, Sugar 17.5, Protein 12
EASY FRUITY SPINACH SALAD
"I make this salad often, sometimes substituting pineapple and strawberries for the oranges and grapes," says Cathy Bell of Joplin, Missouri.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Divide the spinach, celery, oranges, apple and grapes between two salad plates. Sprinkle with almonds. Drizzle with dressing.
Nutrition Facts : Calories 130 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 547mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
MADDY'S QUICK AND EASY BEET AND SPINACH SALAD
This quick and easy beet salad goes with any meal!
Provided by Maddy HELEINE
Categories Other Salads
Time 10m
Number Of Ingredients 9
Steps:
- 1. Place drained beets in a bowl If they are whole, slice them up. Canned cubed beets work as well. You can also use fresh beets that have been cooked and cooled and sliced up.
- 2. Add the thinly sliced sweet onion to the bowl.
- 3. Add the fresh spinach to the bowl, and mix all ingredients together. If you do not like spinach, you can use romaine or any other lettuce instead.
- 4. Mix the dressing ingredients together in a separate bowl. I like to use artificial sweetener in salads because it is less grainy. Sweetener can be adjusted to your taste, but the salad should be slightly sweet.
- 5. Add the dressing to the beets, onion and spinach and mix well. Store leftovers in the refrigerator.
Tips for Cooking Spinach
- Choose fresh spinach. Fresh spinach should be dark green and crisp. Avoid spinach that is wilted or has yellowed leaves.
- Wash spinach thoroughly. Spinach can harbor dirt and bacteria, so it's important to wash it thoroughly before eating. Rinse the spinach under cold water, making sure to remove any grit or sand.
- Cook spinach quickly. Spinach cooks very quickly, so it's important not to overcook it. Overcooked spinach will become mushy and lose its nutrients.
- Use a little bit of oil when cooking spinach. Oil helps to prevent spinach from sticking to the pan and also helps to bring out its flavor.
- Add spinach to your favorite dishes. Spinach can be added to a variety of dishes, including salads, soups, stews, and casseroles.
Conclusion
Spinach is a healthy and versatile vegetable that can be enjoyed in a variety of dishes. By following these tips, you can cook spinach perfectly and enjoy its delicious flavor and nutritional benefits.
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