FILLETS OF SOLE IN WHITE WINE SAUCE

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Fillets Of Sole In White Wine Sauce image

Provided by Kitchen Crew

Categories     Fish

Number Of Ingredients 9

8 oz clam juice
1/2 c dry white wine
1/2 bay leaf
6 whole peppercorns
2 tsp salt, optional
1 parsley sprig chopped
1 garlic clove, crushed
2 lb sole, fresh or frozen filets
lemon juice

Steps:

  • 1. In a 2 quart saucepan combine clam juice, wine, bay leaf, peppercorns, salt, parsley, garlic and 1/2 cup water.
  • 2. Bring to a boil, reduce heat and simmer, uncovered, 15 minutes.
  • 3. Meanwhile, preheat oven to 350.
  • 4. Wipe filets with damp paper towels, sprinkle with lemon juice and fold each into thirds.
  • 5. Arrange in a shallow baking dish that has been sprayed with a non-fat cooking spray.
  • 6. Strain clam juice mixture over filets.
  • 7. Cover dish tightly with foil.
  • 8. Poach fish in oven for 15 minutes.
  • 9. Drain filets, reserving 1 cup liquid for sauce.
  • 10. Keep filets warm on serving platter.
  • 11. Make sauce and pour over filets.
  • 12. Sprinkle with parsley and serve.

ZACK STUDIO ENTERTAINMENT
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I made this dish for a special occasion and it was a hit! The sole was cooked to perfection and the sauce was creamy and flavorful. I will definitely be making this again.


Guy m
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This dish was easy to make and absolutely delicious. The sole was flaky and tender, and the sauce was creamy and flavorful. I highly recommend this recipe.


shawn crafford
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I've tried many sole recipes, but this one is by far the best. The fish was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


Stuart Humphreys
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This recipe is a keeper! The sole was cooked to perfection and the sauce was delicious. I served it with roasted vegetables and it was a perfect meal.


Patricia 256
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I made this dish for my family last night and they loved it! The sole was flaky and tender, and the sauce was creamy and flavorful. I will definitely be making this again.


Idris Mohamed
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The fillets of sole in white wine sauce were a hit at my dinner party. The fish was cooked perfectly and the sauce was creamy and flavorful. I highly recommend this recipe.


Misty Russell
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This recipe was easy to follow and produced delicious results. The fish was cooked perfectly and the sauce was light and flavorful. I will definitely be making this again.


AZ LOVELY
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I've made this dish several times now and it's always a crowd-pleaser. The sole is always flaky and tender, and the sauce is creamy and flavorful. I highly recommend it!


Bakar bhatti
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This recipe is a must-try for any seafood lover. The sole was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


Zeal atuanya
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I made this dish for a special occasion and it was a hit! The sole was cooked to perfection and the sauce was creamy and flavorful. I will definitely be making this again.


Md Mim Hassan
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This dish was easy to make and absolutely delicious. The sole was flaky and tender, and the sauce was creamy and flavorful. I highly recommend this recipe.


Noma Chapezi
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I've tried many sole recipes, but this one is by far the best. The fish was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


shoney Gaming
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This recipe is a keeper! The sole was cooked to perfection and the sauce was delicious. I served it with roasted vegetables and it was a perfect meal.


Khim Bahadur
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I made this dish for my family last night and they loved it! The sole was flaky and tender, and the sauce was creamy and flavorful. I will definitely be making this again.


Ghulam akbar Kalmati
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The fillets of sole in white wine sauce were a hit at my dinner party. The fish was cooked perfectly and the sauce was creamy and flavorful. I highly recommend this recipe.


Hdjh Hhdh
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This recipe was easy to follow and produced delicious results. The fish was cooked perfectly and the sauce was light and flavorful. I will definitely be making this again.


Zahid Maqbool
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I've made this dish several times now, and it's always a crowd-pleaser. The sole is always flaky and tender, and the sauce is creamy and flavorful. I highly recommend it!


Felicia Leija
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This dish was absolutely delightful! The sole was cooked to perfection, and the white wine sauce was rich and flavorful. I served it with roasted asparagus and mashed potatoes, and it was a hit with my family.