As the sun shines brightly and the temperatures rise, there's nothing quite like a refreshing and delicious fruit salad to cool you down and satisfy your sweet cravings. With the bounty of summer fruits at their peak, it's the perfect time to whip up a simple and easy fruit salad that's packed with flavor and nutrients. From classic fruit salad recipes to more creative and unique combinations, there's sure to be a recipe that fits your taste preferences and dietary needs. So gather your freshest seasonal fruits, grab a mixing bowl, and let's dive into the world of easy summer fruit salads.
Check out the recipes below so you can choose the best recipe for yourself!
EASY SUMMER FRUIT SALAD
"My friends are always requesting this salad." Colorful slices of fruit get dressed up with a simple sauce of citrus juices and honey. Anneliese Deising - Plymouth, MI
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large salad bowl, combine the first six ingredients. In a small bowl, combine the orange juice, honey and lime juice. Drizzle over fruit mixture; toss to coat. Chill until serving. Add bananas just before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 31g carbohydrate (23g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
PERFECT SUMMER FRUIT SALAD
The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.
Provided by Nicole Graham Holley
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 3h30m
Yield 10
Number Of Ingredients 13
Steps:
- Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in vanilla extract. Set aside to cool.
- Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving.
Nutrition Facts : Calories 155 calories, Carbohydrate 39 g, Fat 0.6 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 4.7 mg, Sugar 28.7 g
SUMMER FRESH FRUIT SALAD
A delicious, colorful blend of summer's fresh fruit topped with citrus dressing and finished with toasted pecans.
Provided by Kitten
Categories Salad Fruit Salad Recipes
Time 45m
Yield 12
Number Of Ingredients 13
Steps:
- In a large salad bowl, gently toss together the watermelon, cantaloupe, pineapple, strawberries, peaches, grapes, and kiwi until thoroughly combined.
- Combine the water and orange juice, limeade, and lemonade concentrates in a small bowl. Pour the dressing over the fruit salad. Gently toss, and sprinkle the salad with toasted pecans. Serve salad scooped on lettuce leaves.
Nutrition Facts : Calories 162.9 calories, Carbohydrate 26.3 g, Fat 6.9 g, Fiber 2.9 g, Protein 2.1 g, SaturatedFat 0.6 g, Sodium 8.7 mg, Sugar 21.7 g
Tips for a Refreshing Summer Fruit Salad:
- Choose seasonal fruits at their peak: This ensures the sweetest, most flavorful fruit for your salad.
- Cut fruits into uniform pieces: This helps them mix evenly and makes the salad more visually appealing.
- Toss fruits gently: Avoid over-mixing, as this can bruise the fruit and release too much juice.
- Keep the fruit salad chilled: This helps retain its freshness and flavor.
- Serve the fruit salad within a few hours of making it: Fresh fruit salads are best enjoyed when consumed soon after preparation.
- Experiment with different fruits and flavors: Some popular fruit salad combinations include berries, melon, citrus fruits, and tropical fruits. You can also add nuts, seeds, or herbs for extra texture and flavor.
Conclusion:
Summer fruit salads are a refreshing and delicious way to enjoy the season's bounty. They are easy to make, customizable, and packed with vitamins, minerals, and antioxidants. By following these tips, you can create a fruit salad that is both flavorful and visually appealing. So next time you're looking for a healthy and refreshing snack or side dish, give summer fruit salad a try!
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